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It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

Having trouble sleeping? Try these comforting remedies to help you drift off.

It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.

Many of the worst symptoms we associate with menopause actually occur during perimenopause.

This stage of life is often shrouded in mystery. But it doesn’t have to be.

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.

After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.

How choosing fitness helped one woman rebuild her resilience.

Reflections on trail life, perseverance, and gratitude.

Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!