We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
How to stay productive and healthy while working remotely.
People who are professional caregivers may experience vicarious trauma. Here's why.
Here are five tips to remember when talking to a loved one who is burned out.
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
A five-step process for pursuing your purpose-driven ambitions.
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
Why taking a global view more often is good for us all.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
Thinking of taking some time off? Here are six tips to actually make it happen.
These four self-care tips can help you stay sane and healthy when you're self-employed.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Here are self-care strategies for coping with the always-on workplace.