Work Archives - Experience Life

- Perspective by Bahram Akradi -

How to Move Forward

By Bahram Akradi

A five-step process for pursuing your purpose-driven ambitions.

- Work -

How to Set Boundaries Between Work and Home

By Jessie Sholl

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.

- Mindfulness -

THE LIVING EXPERIMENT: Pause

By Pilar Gerasimo and Dallas Hartwig

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

- Fitness Tips -

How to Take a Walk

By Kaelyn Riley

Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.

- Perspective by Bahram Akradi -

A Change of Perspective

By Bahram Akradi

Why taking a global view more often is good for us all.

Mom on couch with basket of laundry and two children

- Stress Relief -

Do Women Experience More Stress Than Men?

By Michael Dregni

The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.

man wearing khakis walking bike in cross walk

- Fitness Tips -

How Do I Freshen Up After a Bike Commute to Work?

By Jon Spayde

Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.

- Travel -

How to Take a Sabbatical

By Karen Olson

Thinking of taking some time off? Here are six tips to actually make it happen.

- Work -

Self-Care for the Self-Employed

By Quinton Skinner

These four self-care tips can help you stay sane and healthy when you’re self-employed.

- Perspective by Bahram Akradi -

A Work in Progress

By Bahram Akradi

Instilling healthy habits in the workplace takes effort — even when your business is healthy living.

- Workouts -

Workday Workouts

By Alisa Bowman

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.

- Work -

4 Trends for Healthier Workplaces

By Michael Dregni

Flexible schedules and coworking spaces are just two ways to create a healthy workspace.

- Fitness Tips -

How to Make Time for Fitness

By Maggie Fazeli Fard

Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.

- Work -

7 Self-Care Strategies at Work

By Quinton Skinner

Here are self-care strategies for coping with the always-on workplace.

- Editor's Note -

The Path to Here

By Jamie Martin

Each of us finds our own way to the present moment. This is my journey.

- Stress Relief -

Sabbatical Stories

By Karen Olson

Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.