- Work -
How to Return to Work After a Furlough
By Déjà LeonardReturning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
Work
- Family/Friends -
When Not to Share
By Katherine Reynolds LewisPosting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
- Personal Development -
Do You Suffer From Imposter Syndrome?
By Jon SpaydeHow to stop imposter syndrome from sabotaging your success — and your happiness.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Work -
8 Tips for the Healthy Remote Worker
By Emily EwenHow to stay productive and healthy while working remotely.
- Family/Friends -
The Problem of Caregiver Burnout
By Quinton SkinnerPeople who are professional caregivers may experience vicarious trauma. Here's why.
- Couples -
What to Say (and Not Say) When Someone You Love Is Burned Out
By Quinton SkinnerHere are five tips to remember when talking to a loved one who is burned out.
- Work -
9 Ways to Beat Workplace Burnout
By Quinton SkinnerFeeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
- Work -
How to Overcome Workplace Burnout
By Quinton SkinnerThe effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
- Editor's Note -
Our Lives in These Pages
By Jamie MartinHow the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
- Perspective by Bahram Akradi -
How to Move Forward
By Bahram AkradiA five-step process for pursuing your purpose-driven ambitions.
- Work -
How to Set Boundaries Between Work and Home
By Jessie ShollIn an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
- Mindfulness -
THE LIVING EXPERIMENT: Pause
By Pilar Gerasimo and Dallas HartwigRespecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
- Fitness Tips -
How to Take a Walk
By Kaelyn RileyWhatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
- Perspective by Bahram Akradi -
A Change of Perspective
By Bahram AkradiWhy taking a global view more often is good for us all.
- Stress Relief -
Do Women Experience More Stress Than Men?
By Michael DregniThe stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
- Fitness Tips -
How Do I Freshen Up After a Bike Commute to Work?
By Jon SpaydeEven if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
- Travel -
How to Take a Sabbatical
By Karen OlsonThinking of taking some time off? Here are six tips to actually make it happen.
- Work -
Self-Care for the Self-Employed
By Quinton SkinnerThese four self-care tips can help you stay sane and healthy when you're self-employed.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.