- Editor's Note -
Our Lives in These Pages
By Jamie MartinHow the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Work
- Perspective by Bahram Akradi -
How to Move Forward
By Bahram AkradiA five-step process for pursuing your purpose-driven ambitions.
- Work -
How to Set Boundaries Between Work and Home
By Jessie ShollIn an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
- Mindfulness -
THE LIVING EXPERIMENT: Pause
By Pilar Gerasimo and Dallas HartwigRespecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
- Fitness Tips -
How to Take a Walk
By Kaelyn RileyWhatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
- Perspective by Bahram Akradi -
A Change of Perspective
By Bahram AkradiWhy taking a global view more often is good for us all.
- Stress Relief -
Do Women Experience More Stress Than Men?
By Michael DregniThe stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
- Fitness Tips -
How Do I Freshen Up After a Bike Commute to Work?
By Jon SpaydeEven if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
- Travel -
How to Take a Sabbatical
By Karen OlsonThinking of taking some time off? Here are six tips to actually make it happen.
- Work -
Self-Care for the Self-Employed
By Quinton SkinnerThese four self-care tips can help you stay sane and healthy when you’re self-employed.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
- Work -
4 Trends for Healthier Workplaces
By Michael DregniFlexible schedules and coworking spaces are just two ways to create a healthy workspace.
- Fitness Tips -
How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Work -
7 Self-Care Strategies at Work
By Quinton SkinnerHere are self-care strategies for coping with the always-on workplace.
- Editor's Note -
The Path to Here
By Jamie MartinEach of us finds our own way to the present moment. This is my journey.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Mindfulness -
Reclaim Your Weekends
By Karen OlsonSetting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.