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What Is the Life Time Work Club Lounge?

By Callie Fredrickson

Learn about the new ways you can work from your athletic country club.

a woman works at a standing workstation

6 Tips for Using a Standing Workstation

By Kelly Starrett, DPT, and Juliet Starrett

Consider these tips when you’re setting up a standing workstation.

Been Sitting Too Long? Try These 2 Moves

Been Sitting Too Long? Try These 2 Moves

By Kelly Starrett, DPT, and Juliet Starrett

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.

a woman sits cross legged in an office chair

3 Tips for Dynamic Sitting

By Kelly Starrett, DPT, and Juliet Starrett

Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.

someone with their head in their hands and Henry Emmons headshot

Workplace Burnout Is Real: Signs, Symptoms & How to Take Action

With Henry Emmons, MD
Season 7, Episode 11

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.

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Bahram Akradi

Of Peril and Possibility

By Bahram Akradi

The founder and CEO of Life Time shares his thoughts on the AI revolution.

life time work office space with two professional photos

Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

With James O’Reilly and Eric Padget
Season 6, Episode 22

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

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a woman stands at her desk stretching her quad

Create a Healthy Work Space With These Desk-Worthy Goods

By Experience Life Staff

Make your office space better for your body.

woman at work smiling

Women at Work: Insights, Wisdom, and Advice

By Callie Fredrickson

Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.

Two women chatting in a workplace setting.

6 Ways to Network at a Coworking Space

By Callie Fredrickson

A Life Time Work leader shares his advice for how to make meaningful professional connections in communal office environments.

woman looking sad

13 Ways to Combat the Winter Blues at Work

By Callie Fredrickson

Learn why we experience a lull in the winter months and how we can set ourselves up for success.

a car drives on a forested road

3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

The following strategies can help create strong, clear boundaries.

People getting drinks at a party

The Holiday Office Party: 4 Essential Factors for Planning

By Callie Fredrickson

A Life Time Work expert offers advice on how to throw a successful office party this season.

a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

two women sitting at desk smiling together

6 Wellness Tips for Better Work-Life Balance

By Emily Ewen

Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Standards We Accept

By Bahram Akradi

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

a man does an elevated push up

The One-Minute Brain Break

By Maggie Fazeli Fard

Just one minute of movement can refresh your mind and body and turn your day around.

a man writes on a notpas

PUMPING IRONY: Working on Purpose

By Craig Cox

I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.

Jill Palmquist with Bahram Akradi

Something’s Different Here

By Jill Palmquist

(And it’s not only that we’re featuring a new writer this month.)

woman working on her computer sitting in chair

6 Ways Life Time Work Is Going Green

By Emily Ewen

From reducing plastic to conserving energy, learn about the sustainability efforts happening at every Life Time Work location.

a person packs up their belongings on a desk

How to Know When to Quit

By Quinton Skinner

We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.

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