You Are Your Own Guru
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In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Relationships
The Ride of Her Life
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In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
How to Be Emotionally Agile
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Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
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The Overexamined Life
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In rumination robbing your peace of mind? Here's how to break the habit. -
The Power of Positive
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Day-to-day choices with the greater good in mind have the potential to create significant change. -
The Upside of Chaos: A Conversation With Tim Harford (Audio)
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British economist Tim Harford talks with Experience Life's Heidi Wachter about embracing messiness and sparking creativity. -
Mindset Matters
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Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies. -
Disorderly Conduct: Q&A With Tim Harford
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An unconventional economist embraces a bit of chaos. -
When Someone Won’t Take No for an Answer
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Not everyone accepts the word “no” gracefully. Here are five ways to get your point across. -
The Pursuit of Happiness
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A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process. -
Best Intentions
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The greatest leaders aren’t content with second best. Patience, commitment, and an appreciation for competition are what set them apart. -
The Pursuit of Hope
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Editor-in-chief Jamie Martin on setting goals and believing in yourself. -
Do C-Sections Alter A Baby’s Microbiome?
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Babies born via C-section may be missing out on beneficial bacteria, studies show. -
How to Cope With a Bad Neighbor
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His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace. -
The Freedom of No
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This little word can lift you to new levels of physical health and emotional well-being. -
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
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Husband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker. -
Richest Americans Live Up to 15 Years Longer Than the Poorest
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The health–wealth gap continues to divide us, a new mega-study finds. -
4 Reasons to Hop on a Bicycle
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Bikes mean big business — and huge health benefits — according to a first-of-its-kind study. -
The Art of Enough
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How consuming less can help you enjoy life more. -
Here and Now
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The daily choices we make and the actions we take can either harm or help our planet. Let’s rally together to protect it. -
Country Strong: Q&A With Dave McElroy
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A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
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