- Personal Development -
5 Tips to Become a Better Listener
By Molly TynjalaHere's how to hone your listening skills.
Relationships
- Editor's Note -
EDITOR’S NOTE: Attending to Distraction
By Jamie MartinThe swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen.
- Couples -
How to Say Sorry
By Karen OlsonWhen you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
- Perspective by Bahram Akradi -
On Courage & Freedom
By Bahram AkradiAs we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
- Personal Development -
Twyla Tharp Shares Her Wisdom
By Heidi WachterThe legendary choreographer on putting your best foot forward at any age.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Sports/Recreation -
Ready for Anything: Allyson Felix
By Molly TynjalaThe Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Coming Clean -
COMING CLEAN: When Your Community Is in Pain
By Courtney Lewis OpdahlIt’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
- Perspective by Bahram Akradi -
Renewed Responsibility
By Bahram AkradiEven in the most trying times, there is an opportunity for growth.
- Editor's Note -
EDITOR’S NOTE: Finding Your Way
By Jamie MartinIn light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.
- Personal Development -
Are You an Overapologizer?
By Karen OlsonKnowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to choose your “sorrys” more judiciously and connect with others from a place of confidence.
- Travel -
Sea Change: Liz Clark
By Heidi WachterCaptain Liz Clark shares what she's learned from her solo voyage.
- Stress Relief -
How to Help Children Handle the Stress of Coronavirus
By Michael DregniFour experts weigh in on child and family behavior amid the global pandemic.
- Food Culture -
5 Tips to Create a Healthier Social-Media Feed
By Kaelyn RileyIt is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
- Editor's Note -
EDITOR’S NOTE: Digging In
By Jamie MartinA backyard garden can connect us to the past — and channel hope for the future.
- Stress Relief -
How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
- Pumping Irony -
PUMPING IRONY: Distant Relations
By Craig CoxThe modern nuclear family liberated us from the stifling constraints of the traditional multi-generational household, but it has exacted a painful toll on the elderly and is gradually losing its luster.
- Food Culture -
The Audacity to Farm
By Heidi WachterLeah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
- Perspective by Bahram Akradi -
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.