- Coming Clean -
COMING CLEAN: Full Circle
By Courtney Lewis OpdahlWhether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.
Relationships
- Mindfulness -
How Do I Discuss Political Disagreements With My Family and Friends?
By Jon SpaydeThe key, says former New York Times columnist Randy Cohen, is to never make it personal.
- Editor's Note -
Calls to Action
By Jamie MartinEditor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.
- Personal Development -
In Search of True Belonging
By Heidi WachterBest-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
- Mindfulness -
6 Ways to Quit Fast Fashion
By Jessie ShollThe ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
- Food Culture -
Making Hunger History: Komal Ahmad
By Heidi WachterKomal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.
- Sports/Recreation -
How to Encourage Activity-Averse Kids
By Andrew HeffernanFour tips to get your kids moving.
- Travel -
Going It Alone
By Heidi WachterNew editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
- Sports/Recreation -
How to Guide the All-In Athlete
By Andrew HeffernanHere are four tips to make sure your sports-loving kid does not become overwhelmed.
- Perspective by Bahram Akradi -
The Three Sheets
By Bahram AkradiA simple method for clear communication that prioritizes the positive.
- Happiness -
The Living Experiment: Intuition
By Pilar Gerasimo and Dallas HartwigWhat we can learn from our “gut sense.”
- Community -
5 Ways to Become a More Engaged Citizen
By Anne HolzmanThere are surprising benefits to serving on a volunteer advisory board. Here’s how to get started.
- Editor's Note -
In the Moment
By Jamie MartinIn the midst of loss, a reminder that there’s plenty to appreciate right now.
- Sports/Recreation -
Beyond All or Nothing: Finding the Balance in Youth Sports
By Andrew HeffernanKids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
- Personal Development -
How to Reclaim Your Attention Span
By Heidi WachterWe all get distracted, but there are habits we can cultivate to strengthen our focus.
- video -
Behind the Scenes With Jon Kabat-Zinn (Video)
By Experience Life StaffGo behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
- Mindfulness -
Being Present: Jon Kabat-Zinn
By Heidi WachterRenowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
- Family/Friends -
How to Make Friends as an Adult
By Heather RogersIt can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Personal Development -
7 Random Acts of Kindness
By Frank Lipman, MDHere are seven ways to connect with others through kindness.
- Happiness -
Designing Happiness
By Heidi WachterBest-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.