Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
These strategies can help you break free from the spiral of negative thoughts.
How a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
A psychotherapist offers actionable advice for handling our trigger reactions.
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
A call for alignment on a global scale — for the good of our planet and future generations.
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
In tough times, we tend to move through distinct phases of coping before learning to move ahead.
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Separated by decades and thousands of miles, a family reunites in Istanbul.
How being good to others can be good for you.
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.