- Stress Relief -
How to Help Children Handle the Stress of Coronavirus
By Michael DregniFour experts weigh in on child and family behavior amid the global pandemic.
Relationships
- Food Culture -
5 Tips to Create a Healthier Social-Media Feed
By Kaelyn RileyIt is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
- Editor's Note -
EDITOR’S NOTE: Digging In
By Jamie MartinA backyard garden can connect us to the past — and channel hope for the future.
- Stress Relief -
How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
- Pumping Irony -
PUMPING IRONY: Distant Relations
By Craig CoxThe modern nuclear family liberated us from the stifling constraints of the traditional multi-generational household, but it has exacted a painful toll on the elderly and is gradually losing its luster.
- Food Culture -
The Audacity to Farm
By Heidi WachterLeah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
- Perspective by Bahram Akradi -
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Personal Development -
10 Podcasts to Listen to While Sheltering in Place
By Experience Life StaffLooking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
- Stress Relief -
How to Live Through Uncertain Times
By Experience Life StaffStrategies for reframing fear and enjoying life in the face of anxiety.
- Food Culture -
A Recipe for Healing: Seamus Mullen
By Heidi WachterWhen award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Fitness Tips -
How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
- Fitness Tips -
Why It’s OK to Give Up the Fitness Guilt
By Maggie Fazeli FardThis time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
- Workouts -
Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
- Editor's Note -
EDITOR’S NOTE: Vision Forward
By Jamie MartinTools to help us create the future we want using lessons from the past and present.