- Happiness -
Finding Home
By Heidi WachterHow author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
Relationships
- Mindfulness -
THE LIVING EXPERIMENT: Seasons
By Pilar Gerasimo and Dallas HartwigDiscover the simple lifestyle shifts that can help you stay in sync with nature’s cyclical rhythms.
- Happiness -
How Do I Politely Handle a Chatty Seatmate on a Plane?
By Jon SpaydeWearing earbuds is just one of the options our expert suggests.
- Editor's Note -
A Little Nudge
By Jamie MartinUnexpected inspiration can sometimes draw out personal goals just waiting to be realized.
- Travel -
4 Road-Trip Routes
By Karen OlsonThese classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
- Personal Development -
Super Attractor: Gabby Bernstein
By Heidi WachterMotivational speaker and best-selling author Gabby Bernstein is back with a new book offering novel insights on how to reclaim your ability to create the world you want.
- Personal Development -
How to Become a Super Attractor
By Gabby BernsteinBest-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
- Personal Development -
Wendy Welz’s Success Story
By Wendy WelzAfter her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
- Personal Development -
Draw Your Day
By Heidi WachterIllustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
- Nutrition -
How to Simplify Meal Planning
By Melissa JoulwanPaleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
- Food Culture -
Jessie Diggins: An Athlete’s Eating Disorder — and Recovery
By Jessie DigginsOlympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.
- Perspective by Bahram Akradi -
In Partnership
By Bahram AkradiWhen we team up with and support our teachers, we all stand to gain.
- Mindfulness -
THE LIVING EXPERIMENT: Pause
By Pilar Gerasimo and Dallas HartwigRespecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
- Personal Development -
21 Books to Read Over a Long Weekend
By Experience Life StaffLooking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.
- Community -
Game Changer: Tony Gonzalez
By Heidi WachterNFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
- Community -
9 Ways to Connect and Transform a Community
By Experience Life StaffIt’s National Night Out! Here are some tips for fostering personal and social support networks within your community.
- Personal Development -
5 Tips to Start a Mindfulness Practice
By Quinton SkinnerMeditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
- Brain/Mental Health -
Greener Childhood, Happier Adulthood
By Heidi WachterAccess to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
- Personal Development -
THE LIVING EXPERIMENT: Idleness
By Pilar Gerasimo and Dallas HartwigYou don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
- Personal Development -
Beyond Meditation
By Quinton SkinnerSitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
- Mindfulness -
How Do I Play Video Games More Mindfully?
By Jon SpaydeHere are two tips to prevent video gaming from becoming a time-suck.