Emily Esfahani Smith’s four pillars of meaning can help anyone dealing with the stresses of daily life.
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
Expert tips on how to create a phone-free zone in your relationship.
Why it’s important to move beyond our gender-based expectations.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a six-step process to move away from judgment.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Why we’re getting real about all things health and fitness in 2018.
If you want to feel more connected to others, break out of your social comfort zone.
Why even tiny acts of generosity can bring you joy.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
How a river can show us what it truly means to give and receive.
Editor-in-chief Jamie Martin on how to give and receive love.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
If you’re craving more authentic connection with others, these five conversation strategies can help.
Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
These strategies can help us be more present in the here and now.