Health
LATEST STORIES
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
3 Exercises to Keep Your Core Strong During Pregnancy
While pregnancy isn’t the time to focus on training your abs, you can still take steps to maintain your fitness and keep your midsection strong which can alleviate back pain and strengthen your pelvic floor.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Toward a Meaningful Life
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Gene Armstrong’s Success Story
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.
Breathe Like a Yogi
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Revolutionary Act 35: Move It Out
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
Build a Better Brain
Fitness is more than just losing weight and toning up — it’s a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
What to Do After a Head Injury
If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
PUMPING IRONY: Algae for Arthritis?
New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
5 Causes of Unexplained Infertility
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.