Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
These four nutritional strategies can help support a calmer state of mind.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
This little gland can make or break your health and well-being.
Experts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
Three ways I’m looking at Lyme and tick-borne diseases differently now.
Two new studies suggest cholesterol-lowering drugs could affect immune response.
The new VirScan test may be used to create vaccines, track disease outbreaks — and more.
A new study finds that the older your gut, the more inflammation you may have.
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
Strategies to repair your leaky gut at home.
Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
A look at a typical day's meal plan during Heidi Wachter's elimination diet.
Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.
The Experience Life editor in chief discusses good sources of naturally occurring probiotics.
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.