- Stress Relief -
Cortisol and Perimenopause
By Elizabeth MillardCortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.
Hormones
- Gut Health -
What Your Skin Is Trying to Tell You
By Kristin OhlsonAcne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.
- video -
In Depth With Sara Gottfried, MD (Video)
By Experience Life StaffThe best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
- Hormones -
Stress Buster: Sara Gottfried, MD
By Nora CoxFeeling tired but wired? Balance your hormones and you can balance your life, says Sara Gottfried, MD.
- Hormones -
Testosterone Tweaks
By Catherine GuthrieMen are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.
- video -
Behind the Scenes With Sara Gottfried, MD (Video)
By Experience Life StaffIntegrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
- Hormones -
11 Facts About Your Thyroid
By Experience Life TeamMillions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.
- Hormones -
Triclosan, an antibacterial agent and suspected toxin, banned in Minnesota
By Maggie Fazeli FardAlthough the Minnesota ban won’t go into effect until 2017, it’s possible that manufacturers will begin to phase out the questionable ingredient before then.
- audio -
The Hormone Cure with Sara Gottfried, MD (Healthy Revolution Conference 2014)
By Experience Life StaffListen in as Experience Life senior editor Anjula Razdan discusses hormones with Dr. Sara Gottfried.
- Hormones -
Study links HPV vaccine to premature menopause
By Maggie Fazeli FardResearchers question long-term benefits of the vaccine, which is widely recommended for girls and young women.
- Hormones -
Looking to the Future … for My Daughters
By Jamie MartinJamie Martin on why she wants more studies on the HPV vaccine and its effects on reproductive health.
- Hormones -
Navigating Menopause
By Catherine GuthrieA proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
- audio -
Reclaiming Our Libidos With Marcelle Pick (A Healthy Revolution Conference 2013) (Audio)
By Experience Life StaffListen in as Experience Life staff discusses reclaiming your libido.
- Weight Loss -
Honoring The Ebb And Flow Of The Female Body
By Heather and Damian DubéYour body is brilliantly programmed to do what it needs, but often it requires us to get out of its way so it can lean towards its natural work and tendencies.
- Hormones -
Increase Fertility, Naturally
By Kristin OhlsonNine practical strategies for boosting fertility and supporting a healthy pregnancy.
- Hormones -
Boost Your Libido
By Marcelle Pick, OB/GYN, NPA healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
- Weight Loss -
Functional Wellness, Part 2: Hormones and Inflammation
By Mark Hyman, MDHormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
- Hormones -
A Better Birth
By Kara Douglass ThomMedical interventions have their place. But simpler, healthier birthing options abound — and they’re becoming more popular. Want to make your pregnancy and labor as safe and empowering as possible? Consider your choices, including the birthing partners, plans, and environments that suit you best.
- Hormones -
Health: The New Sex Symbol
By Pilar GerasimoFrom the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
- Hormones -
Fertile Ground
By Sheila Mulrooney EldredIf you want a baby, take note: making one may require a more cultivated effort than you thought.
- Hormones -
Breakthrough!
By Mike Fillon with Experience Life staffThink science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.