Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Why going for a run helps balance our brain chemistry — and improve our mood.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.