General Health Archives - Page 2 of 20

- General Health -

Why Is the Appendix Important?

By Michael Dregni

The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.

- Hormones -

Are Sperm Counts Declining?

By Jon Spayde

Yes, says our expert, but here’s what you can do to protect your sperm health.

- Nutrition -

The Care and Feeding of Your Mitochondria

By Pamela Weintraub

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.

A person tries acupressure on their hand

- General Health -

Acupressure DIY

By Catherine Guthrie

Trying acupressure on yourself? Here are four tips to keep in mind.

- Sports/Recreation -

The Case for Communal Sports

By Craig Cox

Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.

- General Health -

4 Exercises to Improve Your Vision

By Mo Perry

To reduce tension in your eyes, spend a few minutes every day doing these exercises.

- Aging -

Healthy Heart = Healthy Brain for Seniors?

By Craig Cox

Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.

- Nutrition -

Should You Supplement With Collagen?

By Laine Bergeson Becco

If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.

- Perspective by Bahram Akradi -

A Work in Progress

By Bahram Akradi

Instilling healthy habits in the workplace takes effort — even when your business is healthy living.

- Success Stories -

Jessica Tobin’s Success Story

By Jessica Tobin

One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.

- Gut Health -

Is It Possible to Take Too Many Probiotics?

By Jon Spayde

If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.

- Functional Medicine -

ASK THE DOCTOR: The Pros and Cons of the Keto Diet

By Tiffany Lester, MD

The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.

- Nutrition -

6 Nutrients That Support Eye Health

By Mo Perry

Yes, the beta-carotene found in carrots really does support your vision.

- General Health -

Are You Living LOHAS?

By Jennifer Derryberry

Lifestyles of Health and Sustainability (LOHAS) may be the most meaningful consumer trend you’ve never heard of. How can you be LOHAS? Here are some tips.