- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
General Health
- Fitness Tips -
Extreme Exercise, Anger, and Your Heart
By Kaelyn RileyBeing angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
- General Health -
How to Walk: A Step-by-Step Guide
By Maggie Fazeli FardHere are 10 tips to walk well — and with intention.
- Environmental Health -
How Climate Change Affects Your Health
By Sheila Mulrooney EldredHow do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change?
- General Health -
The High Price of Pain Relief
By Craig CoxNew study links ibuprofen and other NSAIDs with a greater risk of heart attacks.
- Hormones -
Nutritional Supplements May Decrease Postpartum Blues
By Casie Leigh LukesA trio of supplements supports brain changes in women during postpartum.
- General Health -
GOP Lawmakers: Share Your DNA Info or Pay the Price
By Craig CoxLegislation would require workers to submit to genetic testing despite privacy concerns.
- Aging -
Turning Back the Clock
By Anjula RazdanIn her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
- Functional Medicine -
Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular-Disease Risk
By Anjula RazdanFunctional-medicine doctors are using new metrics to measure heart health and disease risk.
- Nutrition -
EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- General Health -
Lyme Disease Expected to Spike This Year
By Courtney HelgoeExperts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
- Hormones -
The Testosterone Trap
By Craig CoxNew research suggests androgen replacement therapy may increase your risk of heart attack.
- Sleep -
How to Use Lavender Oil
By Kaelyn RileyThis popular essential oil can help boost your health and happiness.
- General Health -
What Triggers Migraines?
By Heidi WachterThe cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
- Life Unedited -
LIFE, UNEDITED: How the Body Keeps Score
By Courtney HelgoeA book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.
- Fitness Tips -
Expert Answers: How BCAAs Boost Health
By Lauren BedoskyCurious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
- Sleep -
Get in Sync
By Laine Bergeson Becco, FMCHCAligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.
- General Health -
Lifestyle Can Thwart Cancer
By Michael DregniThirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles.
- General Health -
Is Genetic Testing Right for You?
By Anjula RazdanThinking about having your genome mapped? Consider these six issues first.
- Coming Clean -
COMING CLEAN: Colon Health for Newbies
By Courtney Lewis OpdahlAt 35 and without incident, I didn’t think much about my colon. That is, until my doctor recommended a colonoscopy.