General Health Archives - Page 10 of 30

- Nutrition -

13 Natural Remedies for Common Ailments

By Christine Schrum

These easy home treatments can relieve headaches, colds, and other common health complaints.

A picture of an empty door frame situated in a field of grass

- General Health -

How Nature Boosts Your Health

By Stephanie Granada

Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.

- Functional Medicine -

What Your Teeth Are Trying to Tell You

By Anjula Razdan

Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.

- Stress Relief -

The Roots of Anxiety: A Case Study

By Deanna Minich, PhD

How detoxing helped one woman overcome her anxiety.

- Nutrition -

How to Balance Your Blood Sugar

By Experience Life Staff

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

- Stress Relief -

DIY Facial Lymphatic Massage

By Kaelyn Riley

This easy self-care technique can help clear your head of congestion and sinus pressure.

- Nutrition -

Does Whey Protein Cause Acne?

By Jon Spayde

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

- Personal Development -

STRONG BODY, STRONG MIND: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Stress Relief -

Why Halotherapy Is Worth Its Salt

By Courtney Helgoe

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

- Gut Health -

This Is Your Body on Flour

By Catherine Guthrie

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

- Gut Health -

The Seven-Systems Detox

By Deanna Minich, PhD

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

- video -

Behind the Scenes With Rangan Chatterjee, MBChB (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One's Doctor in the House, as he explains how the four pillars of health can improve overall well-being.

- Functional Medicine -

How to Prevent Migraines

By Pamela Weintraub

New research offers promising treatments for these extreme headaches.

- Functional Medicine -

The Doctor Is in the House: Rangan Chatterjee, MBChB

By Heidi Wachter

Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.

- General Health -

10 Ways to Support Your Liver

By Laine Bergeson Becco, FMCHC

These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.

- Weight Loss -

On Hunger

By Heidi Wachter

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

- Editor's Note -

Timely Reminders

By Jamie Martin

The motivation to change can come from unexpected places.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco, FMCHC

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.