General Health Archives - Page 10 of 25

Change Makers

By Jon Spayde

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

- Stress Relief -

Be Your Own Massage Therapist

By Nicole Radziszewski

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

- Stress Relief -

Eat for Calm

By Catherine Guthrie

Here are five dietary recommendations to manage anxiety.

- Functional Medicine -

Cancer-Fighting Diets

By Laine Bergeson Becco, FMCHC

Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.

- Work -

Deliberate Rest

By Heidi Wachter

A Silicon Valley tech consultant explains why working less can actually improve your productivity.

- Hormones -

How Caffeine Can Increase Anxiety

By Catherine Guthrie

If you experience anxiety, it might be time to lay off the caffeine. Here's why.

- General Health -

How to Treat Lower-Back Pain

By Michael Dregni

Why exercise — not opioids — is the best remedy for back pain.

- Stress Relief -

Anti-Anxiety Eating

By Catherine Guthrie

These four nutritional strategies can help support a calmer state of mind.

- Functional Medicine -

How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD

By Michael Dregni

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.

- Functional Medicine -

Boost Your Thyroid

By Amy Myers, MD

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

- Yoga -

Breathe Like a Yogi

By Jonny Kest

Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.

- Gut Health -

Revolutionary Act 35: Move It Out

By Pilar Gerasimo

Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.

- Weight Loss -

5 Tips for Losing Weight — Without Calorie-Counting

By Catherine Guthrie

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

- Nutrition -

6 Strategies to Fight the Root Causes of Acne

By Laine Bergeson Becco, FMCHC

The best way to tackle acne is from the inside out.

- Hormones -

Listen to Your Thyroid

By Amy Myers, MD

This little gland can make or break your health and well-being.

- Hormones -

5 Causes of Unexplained Infertility

By Lara Pellegrinelli

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.

- Sports/Recreation -

The New Science of Concussions

By Michael Dregni

As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.

- Aging -

Spice Up Your Meals for Longer Life

By Kaelyn Riley

Why chili peppers may be the key to longevity.

- Gut Health -

Beyond the Gut: The Body’s Microbial Landscape

By Kristin Ohlson

The microbiome isn't just located in the gut — our bodies actually host dozens of microbial communities.

- Gut Health -

Get Smart About Antibiotics

By Laine Bergeson Becco, FMCHC

Thinking about taking antibiotics? Here are 6 tips to consider.

- Hormones -

How Strength Training Balances Your Hormones

By Andrew Heffernan

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.