13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
These easy home treatments can relieve headaches, colds, and other common health complaints.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
How detoxing helped one woman overcome her anxiety.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
This easy self-care technique can help clear your head of congestion and sinus pressure.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Value your body for what it can do, not for how it looks, says our fitness editor.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One's Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
New research offers promising treatments for these extreme headaches.
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
The motivation to change can come from unexpected places.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Four things to keep in mind the next time you shop for salt.
Chronic constipation affects millions of Americans. Here are some tips to help.
Just how good is exercise for the heart? Here are the numbers.