Health Archives - Experience Life

- Pumping Irony -

PUMPING IRONY: Fending Off Frailty

By Craig Cox

Recent research suggests we take a more holistic approach to treating frailty among the elderly, focusing more on exercise than pharmaceuticals.

A piggy bank sits next to a small chalkboard filled with question marks.

- Pumping Irony -

PUMPING IRONY: Not the Retiring Type

By Craig Cox

Like most of my boomer compatriots, I’m never going to save enough money to fund a work-free retirement. A recent study aims to help future generations avoid that fate.

- General Health -

Is the Pandemic Fueling Drug Addiction?

By Courtney Helgoe

Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.

- Pumping Irony -

PUMPING IRONY: A Real Pain

By Craig Cox

Eight out of 10 American seniors take at least two prescription drugs daily, a fate I’ve been determined to avoid. But a stubborn illness helps me understand why it’s so tempting to reach for pharmaceutical solutions.

- Stress Relief -

How to Stop Doomscrolling

By Michael Dregni

We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.

- Fitness Tips -

Exercising After a C-Section

By Lauren Bedosky

Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.

- Pumping Irony -

PUMPING IRONY: Crisis Competence

By Craig Cox

The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you might imagine.

- Nutrition -

The Sober-Curious Movement

By Jessie Sholl

Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.

- Functional Medicine -

Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity

By Dara Moskowitz Grumdahl

Looking for the secrets to a longer and happier life? Read this.

A woman sitting on a couch holds a dog and a phone.

- Pumping Irony -

PUMPING IRONY: A Real No-Brainer

By Craig Cox

Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but common sense — and a surging pandemic — tells me an addled brain is the least of my worries.