- Pumping Irony -
PUMPING IRONY: Life, Interrupted
By Craig CoxLittle good can come from projecting your lifespan or falling prey to a late-life medical intervention.
Health
- Weight Loss -
Gene Armstrong’s Success Story
By Gene ArmstrongHow one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Pumping Irony -
PUMPING IRONY: Come to Your Senses
By Craig CoxNew research suggests that a declining sense of smell, taste, touch, vision, or hearing may lead to an early grave. I’d suggest it’s simply a natural consequence of growing old.
- Yoga -
Breathe Like a Yogi
By Jonny KestYoga has been this teacher’s path to spiritual freedom. It can be yours, too.
- Gut Health -
Revolutionary Act 35: Move It Out
By Pilar GerasimoMost of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
- Weight Loss -
5 Tips for Losing Weight — Without Calorie-Counting
By Catherine GuthrieSet aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
- Nutrition -
6 Strategies to Fight the Root Causes of Acne
By Laine BergesonThe best way to tackle acne is from the inside out.
- Pumping Irony -
PUMPING IRONY: A Work in Progress?
By Craig CoxFor many geezers, economic realities have postponed the promise of a placid retirement, which may not be a bad thing.
- Stress Relief -
Which Adaptogens Work Best to Heal Burnout?
By Aviva Romm, MDFunctional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
- Hormones -
Listen to Your Thyroid
By Amy Myers, MDThis little gland can make or break your health and well-being.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Sleep -
Connecting Sleep and Genes
By Craig CoxAre people with certain genes more prone to sleep disorders?
- Pumping Irony -
PUMPING IRONY: One More for the Road?
By Craig CoxHigh-risk drinking has grown dramatically among the geezer set in the past decade. And mixed messages about alcohol’s health benefits could be part of the problem.
- Pumping Irony -
PUMPING IRONY: Home Sweet Home
By Craig CoxThe move to repeal DACA doesn’t just throw 700,000 “dreamers” into limbo; it threatens the future of millions of homebound elderly.
What to Do After a Head Injury
By Michael DregniIf you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
- Pumping Irony -
PUMPING IRONY: The Cholesterol Conundrum
By Craig CoxDespite obsessing for nearly a half century over the role of lipoproteins in heart disease, researchers seem to be more conflicted than ever.
- Stress Relief -
6 Tips to Stop Overscheduling
By Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
- Pumping Irony -
PUMPING IRONY: Algae for Arthritis?
By Craig CoxNew research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
- Hormones -
5 Causes of Unexplained Infertility
By Lara PellegrinelliHere are five possible causes of infertility — and lifestyle modifications that can help women address them.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.