Cross-Training in the Garden: A Lesson From Alignment to Zucchini
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Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Health
4 Exercises to Boost Your Circulation
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Trying to improve your circulation? Try these four exercises.
The Brain-Training Scam
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Short-term programs to improve cognitive function may do your aging cerebellum more harm than good.
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The Truth About Circulation
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Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation. -
Are Smartphones Causing Thumb Tendonitis?
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As smartphone usage grows, more and more people are finding it to be a pain. -
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
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Can probiotics and prebiotics improve our mental well-being? -
Can Fitness Trackers Help Detect Illness?
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Wearable tech might soon be able to predict the onset of everything from the common cold to type 2 diabetes. -
How Statins Hamper Exercise
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As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial. -
New Tricks for an Old Dog?
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Most of us have spent our entire adult lives learning only what was necessary to succeed in our careers. A new study suggests our aging brains need a more childlike approach. -
How Exercise Affects Circulation (and Vice Versa)
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Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness. -
More Than Meets the Eye
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Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard. -
Fitness: The New Vital Sign
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Why your aerobic-fitness levels may be just as important to your health as your blood pressure. -
Why Do Thyroid Disorders Affect Women More Often Than Men?
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Here’s what to know about thyroid dysfunction — and how to get tested. -
Fish Smarts for Pregnant Women
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Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels. -
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
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Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season. -
Expert Answers: What’s the Deal With Cupping?
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Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries. -
Just Call Me Gramps
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What does it mean to be a grandparent today? I’m about to find out. -
Autism: Why It’s Not Simply a Brain-Based Disorder
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A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief. -
The Wine of Youth
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For more than a decade, we’ve been led to believe that the fruit of the vine may extend our life span. New research suggests it may be a bit more complicated than that. -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
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Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats. -
6 Tips to Stay Mentally Fit
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Try these lifestyle-based tips to improve your mental health and well-being.
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