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Perspective by Bahram Akradi
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Cross-Training in the Garden: A Lesson From Alignment to Zucchini
Jun 22, 2017
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
4 Exercises to Boost Your Circulation
Jun 21, 2017
Trying to improve your circulation? Try these four exercises.
The Brain-Training Scam
Jun 20, 2017
Short-term programs to improve cognitive function may do your aging cerebellum more harm than good.
The Truth About Circulation
Jun 19, 2017
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.
Are Smartphones Causing Thumb Tendonitis?
Jun 9, 2017
As smartphone usage grows, more and more people are finding it to be a pain.
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
Jun 8, 2017
Can probiotics and prebiotics improve our mental well-being?
Can Fitness Trackers Help Detect Illness?
Wearable tech might soon be able to predict the onset of everything from the common cold to type 2 diabetes.
How Statins Hamper Exercise
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
New Tricks for an Old Dog?
May 30, 2017
Most of us have spent our entire adult lives learning only what was necessary to succeed in our careers. A new study suggests our aging brains need a more childlike approach.
How Exercise Affects Circulation (and Vice Versa)
Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
More Than Meets the Eye
May 23, 2017
Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard.
Fitness: The New Vital Sign
Why your aerobic-fitness levels may be just as important to your health as your blood pressure.
Why Do Thyroid Disorders Affect Women More Often Than Men?
May 19, 2017
Here’s what to know about thyroid dysfunction — and how to get tested.
Fish Smarts for Pregnant Women
Courtney Lewis Opdahl
Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
Casie Leigh Lukes
May 18, 2017
Heng Ou, the author of
The First Forty Days: The Essential Art of Nourishing the New Mother
, talks to us about ways to honor the postpartum season.
Expert Answers: What’s the Deal With Cupping?
Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.
Just Call Me Gramps
May 15, 2017
What does it mean to be a grandparent today? I’m about to find out.
Autism: Why It’s Not Simply a Brain-Based Disorder
May 10, 2017
A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.
The Wine of Youth
May 8, 2017
For more than a decade, we’ve been led to believe that the fruit of the vine may extend our life span. New research suggests it may be a bit more complicated than that.
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
May 8, 2017
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
6 Tips to Stay Mentally Fit
May 3, 2017
Try these lifestyle-based tips to improve your mental health and well-being.
The Big Picture: 5 Fundamentals of Lifetime Health
The Mental-Health Benefits of Bird Watching
Mar 20, 2017
Sexual Intimacy and Mental Acuity
Whole-Body Psychiatry: Nutrition for Mental Health
Whole-Body Healing: Q&A With Dr. Josh Axe
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