Nutrition

- Nutrition -

Superfoods

Food makers are adding vitamins, minerals and other beneficial ingredients to conventional foods, but the value of such enhanced products is still a matter of debate.

- Nutrition -

Hormonally Challenged Milk?

Dairy-industry growth hormones boost milk production, but raise questions - like, what if they wind up in the milk we drink? Here's what you should know about the research into possible risks, including early-onset puberty and antibiotic resistance.

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Great Grains

Did you give up on grains entirely when you cut down on carbs? Or are you a white-bread and refined-flour junkie? Either way, it might be time to take a closer look at the value of whole-grain goods.

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Crunch Time

When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar, and reduce your stamina. Here's what you need to know about building and maintaining a well-rounded diet that can withstand the pressure.

- Nutrition -

I Can See Clearly Now

Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.

- Nutrition -

Delving into Diets

They're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your health. Yet for some people, diets deliver decent results. So what gives? We explore what really makes diets effective when they do work — and what's to blame when they don't.

- Nutrition -

Food Fright

The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's how to take the fear out of your food choices — and put common sense back in.