During the convenience-driven, newfangled-food frenzy of the past half-century, many nourishing essentials like bone broths, legumes, root vegetables, and sprouted grains all but disappeared from American plates. Now they're coming back — and starting a contemporary legacy of their own.
Dairy-industry growth hormones boost milk production, but raise questions - like, what if they wind up in the milk we drink? Here's what you should know about the research into possible risks, including early-onset puberty and antibiotic resistance.
When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar, and reduce your stamina. Here's what you need to know about building and maintaining a well-rounded diet that can withstand the pressure.