There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
Here are five delicious tempeh recipes for Meatless Mondays — or any day of the week.
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
You don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Navigating change and building resiliency starts with healthy habits.
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Learn how to pair foods to get the most nutrition from your meals.
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.