- Nutrition -
Heritage Food
By Russ CrandallThis winter, stay cozy and warm with these modern takes on heritage dishes.
Nutrition
- Stress Relief -
Eat for Calm
By Catherine GuthrieHere are five dietary recommendations to manage anxiety.
- Functional Medicine -
Cancer-Fighting Diets
By Laine Bergeson BeccoHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Hormones -
How Caffeine Can Increase Anxiety
By Catherine GuthrieIf you experience anxiety, it might be time to lay off the caffeine. Here’s why.
- Nutrition -
How to Make a Gluten-Free Sourdough Starter
By Kaelyn RileyWith minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
- Stress Relief -
Anti-Anxiety Eating
By Catherine GuthrieThese four nutritional strategies can help support a calmer state of mind.
- Nutrition -
Soup’s On!
By Rebecca KatzWith one nutritious broth as a base, you can create a variety of healthy soups.
- Functional Medicine -
Boost Your Thyroid
By Amy Myers, MDFunctional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Weight Loss -
5 Tips for Losing Weight — Without Calorie-Counting
By Catherine GuthrieSet aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
- Nutrition -
6 Strategies to Fight the Root Causes of Acne
By Laine Bergeson BeccoThe best way to tackle acne is from the inside out.
- Stress Relief -
Which Adaptogens Work Best to Heal Burnout?
By Aviva Romm, MDFunctional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
- Nutrition -
Are You Sensitive to Sulfites?
By Michael DregniSulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Nutrition -
How to Find Real Extra-Virgin Olive Oil
By Laine Bergeson BeccoHere are seven tips to make sure you are buying the real deal.
- Nutrition -
How to Choose an Omega-3 Supplement
By Julie KendrickLooking to increase your omega-3 levels? Here are six tips to finding the right supplement.
- Nutrition -
10 Tips for Making the Perfect Salad
By Katie CaldesiTransform ho-hum salads into delicious dishes with these 10 tips.
- Nutrition -
From PB&J to Paleo: Rethinking School Lunch
By Kristin OhlsonA functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
- Nutrition -
The Omega Balance
By Julie KendrickA guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.