Nutrition Archives - Page 4 of 41

A picture of a shake with protein powder

- Fitness Tips -

What’s in Your Protein Powder?

By Kaelyn Riley

In a recent study, 70 percent of protein powders tested contained detectable levels of lead.

- Honestly, Dara -

Hot Lunch, Cool Salads

By Dara Moskowitz Grumdahl

Getting kids to eat healthy at school may not be as hard as you think.

- Nutrition -

Beyond Gluten: Could It Be Wheat Sensitivity?

By Jill Metzler Patton

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.

- Nutrition -

How to Cook With Fresh Herbs

By Rebecca Katz

Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.

- Gut Health -

10 Things You Should Know About Probiotics

By Catherine Guthrie

Here’s a simple primer on how to buy, store, and consume probiotics.

- Gut Health -

10 Tips to Tackle Candida

By Laine Bergeson Becco

Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.

- Gut Health -

Is Your Kombucha the Real Thing?

By Michael Dregni

People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.

tips to find the healthiest dark chocolate

- Nutrition -

How to Find the Healthiest Dark Chocolate

By Michael Dregni

Here are nine tips to help you find the healthiest and best-tasting dark chocolate.

- Nutrition -

Chocolate-Cherry-Chia Granola Bars

By Marnie Hanel and Jen Stevenson

Use Bing cherries for these hearty bars from The Campout Cookbook.

- Weight Loss -

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

By Naomi Whittel

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

- Nutrition -

Is Dark Chocolate Actually Good for Us?

By Michael Dregni

Dark chocolate is hailed as a health elixir. Is this more hype than reality?

- Nutrition -

How to Cook With Summer Berries

By Rebecca Katz

Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.

Tips for eating seasonally when you can't

- Nutrition -

When You Can’t Eat Seasonally

By Elizabeth Millard

Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.

- Nutrition -

U.S. Trans Fat Ban Goes Into Effect

By Laine Bergeson Becco

An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.

- Nutrition -

10 Habits of Successful Vegetable Eaters

By Frank Lipman, MD

Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.

- Nutrition -

23 Perfect Plates

By Frank Lipman, MD

In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.