- Nutrition -
EWG Releases 2020 “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
Nutrition
- Nutrition -
8 Recipes Using What You Have in Your Pantry
By the Experience Life TeamLentil soup, grassfed beef chili, curried chickpea salad, and more!
- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
- Nutrition -
8 Freezer-Friendly Recipes
By Callie ChaseBreakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
- Nutrition -
How to Buy and Store Lemons
By Kaelyn RileyJuiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
- Nutrition -
How to Eat Organic on a Budget
By Kaelyn RileySmart suggestions to help you eat healthy without breaking the bank.
- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
- Nutrition -
Anatomy of a Soy Dog
By Michael DregniNot all fake-meat alternatives are created equal. Here's an inside look at soy dogs.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Nutrition -
4 Plant-Based Meals on a Budget
By Kaelyn RileyThese recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
- Nutrition -
How to Eat More Turmeric
By Christine SchrumHere are some easy ways to get more turmeric in your diet.
- Nutrition -
Your Perfect Valentine’s Day Dinner
By Maddie AugustinSkip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
- Nutrition -
How to Get More Bugs in Your Diet
By Michael DregniSaving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
- Nutrition -
Sugar Bust: New Evidence Against Sweet Drinks
By Michael DregniHere are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
- Nutrition -
Your Body on Processed Foods
By Michael DregniThis is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
- Functional Medicine -
United States of Diabesity
By Mark Hyman, MDOne in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
- Nutrition -
The Health Benefits of Eating Coconuts
By Cary NeffFor decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
- Nutrition -
What Is Your Unique Carbohydrate Tolerance?
By Laine Bergeson Becco, FMCHCDepending on your genetics and your microbiome, your body might respond to carbohydrates differently.
- Nutrition -
How to Buy and Store Ginger
By Kaelyn RileyGinger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
- Weight Loss -
Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
- Nutrition -
How to Buy and Store Turmeric
By Christine SchrumWhy it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.