Nutrition Archives - Page 4 of 40

tips to find the healthiest dark chocolate

- Nutrition -

How to Find the Healthiest Dark Chocolate

By Michael Dregni

Here are nine tips to help you find the healthiest and best-tasting dark chocolate.

- Nutrition -

Chocolate-Cherry-Chia Granola Bars

By Marnie Hanel and Jen Stevenson

Use Bing cherries for these hearty bars from The Campout Cookbook.

- Weight Loss -

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

By Naomi Whittel

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

- Nutrition -

Is Dark Chocolate Actually Good for Us?

By Michael Dregni

Dark chocolate is hailed as a health elixir. Is this more hype than reality?

- Nutrition -

How to Cook With Summer Berries

By Rebecca Katz

Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.

Tips for eating seasonally when you can't

- Nutrition -

When You Can’t Eat Seasonally

By Elizabeth Millard

Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.

- Nutrition -

U.S. Trans Fat Ban Goes Into Effect

By Laine Bergeson Becco

An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.

- Nutrition -

10 Habits of Successful Vegetable Eaters

By Frank Lipman, MD

Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.

- Nutrition -

23 Perfect Plates

By Frank Lipman, MD

In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.

- Aging -

Polypharmacy: The Other Drug Crisis

By Kaelyn Riley

Why elderly Americans are on multiple prescription drugs.

- Nutrition -

The Case for Seasonal Eating

By Elizabeth Millard

Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.

- Nutrition -

13 Natural Remedies for Common Ailments

By Christine Schrum

These easy home treatments can relieve headaches, colds, and other common health complaints.

- Nutrition -

3 Ways to Make Bulletproof Coffee

By Laura Fogelberg

Make a mocha, almond-butter, or vegan Bulletproof coffee at home with these recipes.

- Nutrition -

How to Cook Zucchini

By Rebecca Katz

Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.

- Gut Health -

Why Are There Probiotics in My Popcorn?

By Laura Fogelberg

Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.

- Functional Medicine -

What Your Teeth Are Trying to Tell You

By Anjula Razdan

Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.