- Nutrition -
Your Body on Processed Foods
By Michael DregniThis is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
Nutrition
- Functional Medicine -
United States of Diabesity
By Mark Hyman, MDOne in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
- Nutrition -
The Health Benefits of Eating Coconuts
By Cary NeffFor decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
- Nutrition -
What Is Your Unique Carbohydrate Tolerance?
By Laine Bergeson Becco, FMCHCDepending on your genetics and your microbiome, your body might respond to carbohydrates differently.
- Nutrition -
How to Buy and Store Ginger
By Kaelyn RileyGinger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
- Weight Loss -
Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
- Nutrition -
How to Buy and Store Turmeric
By Christine SchrumWhy it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
- Nutrition -
Our Staff’s Favorite Cookbooks
By Experience Life StaffLooking for a great cookbook? Our staff weighs in on their all-time faves.
- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
- Nutrition -
Make-Ahead Breakfasts for Busy Mornings
By Robin AsbellOn busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
- Nutrition -
Beyond Calorie Counting
By Kaelyn RileyWhy calories aren't the most important metric when developing a healthy, satisfying approach to eating.
- Nutrition -
The Health Benefits of Turmeric
By Christine SchrumTurmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
- Nutrition -
Fast Track Liver Detox
By Ann Louise GittlemanWhether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
- Nutrition -
How Healthy People Decode Labels
By Alyssa FordAll natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
- Nutrition -
Everything You Need to Know About Intermittent Fasting
By Laine Bergeson Becco, FMCHCFor many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
- Nutrition -
Is Raw-Milk Cheese Safe to Eat?
By Elizabeth MillardMost people do not need to avoid raw-milk cheeses, says our expert.
- Nutrition -
Can People Who Are Dairy Intolerant Eat Cheese?
By Elizabeth MillardIt depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
- Nutrition -
5 Biodynamic Wines to Try
By Experience Life StaffSip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
- Nutrition -
4 Veggie Grain Bowls That Are Perfect for Colder Weather
By Maddie AugustinThese veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
- Gut Health -
Recipes to Heal a Leaky Gut
By Sarah Kay HoffmanSarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
- Nutrition -
The Joy of Cheese
By Elizabeth MillardIs cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.