- Nutrition -
5 Tips for a Healthier Smoothie Bowl
By Kate ChynowethNot all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
Nutrition
- Nutrition -
Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
- Aging -
Spice Up Your Meals for Longer Life
By Kaelyn RileyWhy chili peppers may be the key to longevity.
- Nutrition -
Eat Like a Yogi
By Jonny KestLearn to eat more mindfully and trust your body’s intelligence.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Hormones -
California Classifies Weed Killer Roundup as Cancer Causing
By Michael DregniIn milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Functional Medicine -
The Coconut Oil Kerfuffle
By Courtney HelgoeWhy the recent AHA study demonizing coconut oil isn’t saying anything new.
- Nutrition -
The Secret Lives of Fruits & Veggies
By Catherine GuthrieHow the unique life cycle of your favorite produce affects its flavor and nutrition.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Nutrition -
Kitchen Adventures With Well Fed‘s Melissa Joulwan
By Melissa JoulwanEmbrace bold and vibrant flavors with these multicultural Paleo recipes.
- Nutrition -
Filling the Well: Q&A With Scott Harrison
By Heidi WachterHow bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
- Gut Health -
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
By Michael DregniCan probiotics and prebiotics improve our mental well-being?
- Fitness Tips -
How Statins Hamper Exercise
By Michael DregniAs many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
- Nutrition -
Truth on Tap
By Courtney HelgoeBottled water is more expensive than you think. Discover why tap is usually the better choice.
- Nutrition -
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
By Matthew KadeyFinding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
- Nutrition -
Celebrating Vegetables With the “Godfather of Italian Gastronomy”
By Antonio CarluccioEnjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
- Nutrition -
Dinner, Remixed: Pasta
By Matthew KadeyEating noodles doesn’t have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
- Stress Relief -
Why Do Thyroid Disorders Affect Women More Often Than Men?
By Jill GrunewaldHere’s what to know about thyroid dysfunction — and how to get tested.
- Nutrition -
Fish Smarts for Pregnant Women
By Courtney Lewis OpdahlWhich fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.