A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
6 tips to understand this all-too-common allergic reaction.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
The key, says one expert, is to prepare beforehand.
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Pick one of the ingredients from each category or mix and match to the measurements noted.
Festive and healthy beverages ideal for any holiday — with or without alcohol.
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
It all comes down to genetics, apparently.
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
Here are five ways to maximize your calcium absorption.
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.