Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
A look at the best things to eat pre- and postworkout.
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
What you eat can help relieve digestive symptoms and build a more resilient gut.
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
This tart, tangy spring veggie is good for so much more than pie.
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.