It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
- Nutrition - By Jon Spayde
- Fitness Tips - By Andrew Heffernan
Why the advice to “optimize in 45” may still hold true.
- Weight Loss - By Catherine Guthrie
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.