Nutrition

The Top Chef host and best-selling author Padma talks about her passion for immigrant cultures and their food stories — and the joys of eating more adventurously.

Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!

Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.

Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.

Follow these suggestions to brew a perfect cup of tea.

If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.

Try these tips to cut back on food and plastic waste in your kitchen.

Seamus Mullen shares a spring menu made up of some of his fresh favorites.

Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.

Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.

Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.