- Gut Health -
10 Things You Should Know About Probiotics
By Catherine GuthrieHere’s a simple primer on how to buy, store, and consume probiotics.
Nutrition
- Gut Health -
10 Tips to Tackle Candida
By Laine Bergeson BeccoCandida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
- Gut Health -
Is Your Kombucha the Real Thing?
By Michael DregniPeople spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
- Nutrition -
How to Find the Healthiest Dark Chocolate
By Michael DregniHere are nine tips to help you find the healthiest and best-tasting dark chocolate.
- Nutrition -
Chocolate-Cherry-Chia Granola Bars
By Marnie Hanel and Jen StevensonUse Bing cherries for these hearty bars from The Campout Cookbook.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
- Nutrition -
Is Dark Chocolate Actually Good for Us?
By Michael DregniDark chocolate is hailed as a health elixir. Is this more hype than reality?
- Nutrition -
How to Cook With Summer Berries
By Rebecca KatzTossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
- Nutrition -
When You Can’t Eat Seasonally
By Elizabeth MillardNot everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
- Nutrition -
U.S. Trans Fat Ban Goes Into Effect
By Laine Bergeson BeccoAn FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
- Nutrition -
10 Habits of Successful Vegetable Eaters
By Frank Lipman, MDLooking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
- Nutrition -
23 Perfect Plates
By Frank Lipman, MDIn his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
- Aging -
Polypharmacy: The Other Drug Crisis
By Kaelyn RileyWhy elderly Americans are on multiple prescription drugs.
- Nutrition -
The Case for Seasonal Eating
By Elizabeth MillardWhole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
- Nutrition -
3 Ways to Make Bulletproof Coffee
By Laura FogelbergMake a mocha, almond-butter, or vegan Bulletproof coffee at home with these recipes.
- Nutrition -
How to Cook Zucchini
By Rebecca KatzSliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
- Gut Health -
Why Are There Probiotics in My Popcorn?
By Laura FogelbergSpore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
- Functional Medicine -
What Your Teeth Are Trying to Tell You
By Anjula RazdanSteven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
- Nutrition -
How to Balance Your Blood Sugar
By Experience Life StaffBlood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
- Nutrition -
Does Whey Protein Cause Acne?
By Jon SpaydeMaybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.