- Nutrition -
4 Plant-Based Meals on a Budget
By Kaelyn RileyThese recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
Nutrition
- Nutrition -
How to Eat More Turmeric
By Christine SchrumHere are some easy ways to get more turmeric in your diet.
- Nutrition -
Your Perfect Valentine’s Day Dinner
By Maddie AugustinSkip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
- Nutrition -
How to Get More Bugs in Your Diet
By Michael DregniSaving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
- Nutrition -
Sugar Bust: New Evidence Against Sweet Drinks
By Michael DregniHere are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
- Nutrition -
Your Body on Processed Foods
By Michael DregniThis is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
- Nutrition -
The Health Benefits of Eating Coconuts
By Cary NeffFor decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they’re good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
- Nutrition -
What Is Your Unique Carbohydrate Tolerance?
By Laine Bergeson Becco, FMCHCDepending on your genetics and your microbiome, your body might respond to carbohydrates differently.
- Nutrition -
How to Buy and Store Ginger
By Kaelyn RileyGinger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
- Weight Loss -
Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here’s why.
- Nutrition -
How to Buy and Store Turmeric
By Christine SchrumWhy it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
- Nutrition -
Our Staff’s Favorite Cookbooks
By Experience Life StaffLooking for a great cookbook? Our staff weighs in on their all-time faves.
- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
- Nutrition -
Make-Ahead Breakfasts for Busy Mornings
By Robin AsbellOn busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
- Nutrition -
Beyond Calorie Counting
By Kaelyn RileyWhy calories aren’t the most important metric when developing a healthy, satisfying approach to eating.
- Nutrition -
The Health Benefits of Turmeric
By Christine SchrumTurmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
- Nutrition -
Fast Track Liver Detox
By Ann Louise GittlemanWhether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
- Nutrition -
How Healthy People Decode Labels
By Alyssa FordAll natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
- Nutrition -
Everything You Need to Know About Intermittent Fasting
By Laine Bergeson Becco, FMCHCFor many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
- Nutrition -
Is Raw-Milk Cheese Safe to Eat?
By Elizabeth MillardMost people do not need to avoid raw-milk cheeses, says our expert.
- Nutrition -
Can People Who Are Dairy Intolerant Eat Cheese?
By Elizabeth MillardIt depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.