Nutrition Archives - Experience Life

- Nutrition -

Here’s What to Know About Vitamin K

Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.

- Nutrition -

Make-Ahead Breakfasts for Busy Morning

By Robin Asbell

On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.

- Nutrition -

Beyond Calorie Counting

By Kaelyn Riley

Why calories aren’t the most important metric when developing a healthy, satisfying approach to eating.

- Nutrition -

The Health Benefits of Turmeric

By Christine Schrum

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.

- Nutrition -

Fast Track Liver Detox

By Ann Louise Gittleman

Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.

- Nutrition -

Everything You Need to Know About Intermittent Fasting

By Laine Bergeson Becco, FMCHC

For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.

- Nutrition -

Is Raw-Milk Cheese Safe to Eat?

By Elizabeth Millard

Most people do not need to avoid raw-milk cheeses, says our expert.

Group of people eating a avariety of cheese

- Nutrition -

Can People Who Are Dairy Intolerant Eat Cheese?

By Elizabeth Millard

It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.

- Nutrition -

5 Biodynamic Wines to Try

By Experience Life Staff

Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.

- Nutrition -

4 Veggie Grain Bowls That Are Perfect for Colder Weather

By Maddie Augustin

These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.

A picture of the Buddha Bowl from Sarah Kay Hoffman's new cookbook.

- Gut Health -

Recipes to Heal a Leaky Gut

By Sarah Kay Hoffman

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.

- Nutrition -

The Joy of Cheese

By Elizabeth Millard

Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.

- Nutrition -

Savor Your Dinner Party

By Robin Asbell

This easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.

In Eating on the Wild Side, Jo Robinson shows how to get more from today’s produce.

- Nutrition -

A Field Guide to Nutritious Food: A Q&A With Jo Robinson

By Jill Metzler Patton

Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.

- Nutrition -

6 Festive Snacks for Family Movie Night

By Experience Life Team

Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.

- Nutrition -

The pH Factor

By Jack Challem

Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.

- Nutrition -

Top Foods for Addiction Recovery

By Mo Perry

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

Shot of a group unrecognizable people's hands each taking a slice of cake on a dinner table

- Honestly, Dara -

Guilty Pleasures

By Dara Moskowitz Grumdahl

Dara Moskowitz Grumdahl on why you don’t have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.