Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
Summer is the perfect time to up your smoothie game! Try one of these protein-packed blends — each has more than 16 grams per serving — to keep you cool, nourished, and hydrated all season long.
6 ways to reduce your dinner’s carbon footprint.
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
Interested in giving intuitive eating a try? Here are eight things to keep in mind.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
Here are some unexpected ways to use a rice cooker.
Our expert weighs in on the health benefits of drinking celery juice.
Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
Yes, you can camp out and still create healthy, whole-food meals.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.