Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Can a healthy breakfast reduce your risk of heart disease?
The recommended intake might be different if you have a chronic illness or are a smoker.
Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
Meat substitutes are everywhere — but they're not all created equal.
Upgrade your morning brew with these tips for buying, storing, and more.
Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Score points with friends and family by whipping up some of these winning recipes.
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
It's one of the best times of the year: tomato season! Follow these tips to make the most of these late-summer superstars.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.