The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
Here are five ways to help you reconnect to food — and those you love.
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Can a healthy breakfast reduce your risk of heart disease?
The recommended intake might be different if you have a chronic illness or are a smoker.
Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
Meat substitutes are everywhere — but they're not all created equal.
Upgrade your morning brew with these tips for buying, storing, and more.
Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.