Nutrition – Experience Life

- Aging -

Polypharmacy: The Other Drug Crisis

By Kaelyn Riley

Why elderly Americans are on multiple prescription drugs.

- Nutrition -

The Case for Seasonal Eating

By Elizabeth Millard

Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.

- Nutrition -

13 Natural Remedies for Common Ailments

By Christine Schrum

These easy home treatments can relieve headaches, colds, and other common health complaints.

- Nutrition -

3 Ways to Make Bulletproof Coffee

By Laura Fogelberg

Make a mocha, almond-butter, or vegan Bulletproof coffee at home with these recipes.

- Nutrition -

How to Cook Zucchini

By Rebecca Katz

Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.

- Gut Health -

Why Are There Probiotics in My Popcorn?

By Laura Fogelberg

Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.

- Functional Medicine -

What Your Teeth Are Trying to Tell You

By Anjula Razdan

Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.

- Nutrition -

How to Balance Your Blood Sugar

By Experience Life Staff

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

- Nutrition -

Does Whey Protein Cause Acne?

By Jon Spayde

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

- Gut Health -

This Is Your Body on Flour

By Catherine Guthrie

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

- Nutrition -

How to Quit Your Favorite Food

By Laine Bergeson

Do you have to give up a food you love? Here are four tips to make it easier.

- Nutrition -

EWG Releases 2018 “Dirty Dozen” and “Clean Fifteen” Lists

By Laura Fogelberg

Here are the most contaminated — and cleanest — fruits and veggies.

- Nutrition -

How to Poach Salmon

By Rebecca Katz

One of the tastiest ways to prepare salmon is also one of the easiest.

- Nutrition -

16 Prebiotic Foods to Eat Now

By Rachel Meltzer Warren, MS, RDN

Feed your gut flora with these prebiotic-rich foods.

- Nutrition -

8 Ways to Save Money on Organic Groceries

By Michael Dregni

Organic foods can by pricey, but these tips can help lessen the blow.

- Nutrition -

An Herb Garden for Beginners

By Kaelyn Riley

Basil, chives, parsley, and thyme are great herbs for new gardeners.

- Functional Medicine -

ASK THE DOCTOR: The Pros and Cons of the Ketogenic Diet

By Tiffany Lester, MD

The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.