The No-Gimmicks, No-Hype Health & Fitness Magazine
Perspective by Bahram Akradi
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Kitchen Adventures With
‘s Melissa Joulwan
Embrace bold and vibrant flavors with these multicultural Paleo recipes.
Filling the Well: Q&A With Scott Harrison
How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
Jun 8, 2017
Can probiotics and prebiotics improve our mental well-being?
How Statins Hamper Exercise
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
Truth on Tap
Bottled water is more expensive than you think. Discover why tap is usually the better choice.
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Celebrating Vegetables With the “Godfather of Italian Gastronomy”
Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
Dinner, Remixed: Pasta
Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
Why Do Thyroid Disorders Affect Women More Often Than Men?
May 19, 2017
Here’s what to know about thyroid dysfunction — and how to get tested.
Fish Smarts for Pregnant Women
Courtney Lewis Opdahl
Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
Casie Leigh Lukes
May 18, 2017
Heng Ou, the author of
The First Forty Days: The Essential Art of Nourishing the New Mother
, talks to us about ways to honor the postpartum season.
Dinner, Remixed: Pizza
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
May 8, 2017
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
Dinner, Remixed: Tacos
Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
6 Tips to Stay Mentally Fit
May 3, 2017
Try these lifestyle-based tips to improve your mental health and well-being.
The Daily Detox
Whole-food recipes that support your body's natural detoxification systems.
Testing the Tap Waters
Apr 18, 2017
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
How Much Vitamin D Should You Take?
Apr 12, 2017
Here are five expert tips to help you calibrate your vitamin D intake.
Country Strong: Q&A With Dave McElroy
Experience Life Staff
Mar 31, 2017
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Mar 24, 2017
Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
FDA to Begin Testing for Glyphosate in Food
Mar 1, 2016
Should GMO food labeling be law — or voluntary?
Maggie Fazeli Fard
Jan 10, 2014
General Mills dumps GMOs from original Cheerios
Maggie Fazeli Fard
Jan 3, 2014
Frankenfood = Genetically Modified Foods
Campbell Shifts Course, Will Disclose GMOs in Its Products
Jan 19, 2016
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