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3 Common Myths About Nutrition for Older Adults

By Emily Ewen

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.

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How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

By The Life Time Training Team

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

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How Soil Health Is Connected to Human Health — and So Much More

By Kristin Ohlson

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

a variety of highly processed snacks

PUMPING IRONY: Junk Food Jeopardy

By Craig Cox

Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.

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5 Plant-Based Mexican Recipes

By Jose Guzman, RDN

Try these plant-forward twists on Mexican classics.

maple syrup

How to Find Real Maple Syrup

By Lauren David

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

By Experience Life Staff

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

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How Do I Use Amino Acids?

By Laura Hamann, RDN, LDN

Guidance for supplementing for workout recovery.

a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

By Lauren David

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

healthy crockpot recipes

5 Healthy Slow-Cooker Recipes

By Maddie Augustin

Come home to a nourishing meal with one of these comforting recipes.

a person drizzles olive oil on a salad

How to Find Real Olive Oil

By Lauren David

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

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How to Spot Fake Honey

By Lauren David

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.

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12 Key Nutrients for Mood Support

By Chrystle Fiedler

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.

a woman prepares healthy food in her kitchen

8 Ways to Support Your Mental Health With Food

By Chrystle Fiedler

There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.

A person holding a glass water bottle, with the water splashing out into the air.

Expert Answers: Do You Need Sodium for Hydration?

By The Life Time Training Team

How this mineral is involved in the body’s hydration process.

Cocktail in a glass next to a couple of sliced limes.

2 Refreshing Electrolyte Mocktail Recipes

By The Life Time Training Team

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.

a cup of coffee and coffee beans

How to Find Real Coffee

By Lauren David

Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.

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PUMPING IRONY: A Generation in Need of Therapy — Again

By Craig Cox

At a time when one in four American seniors are struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?

sugar falls from a spoon

4 Ways That Nutrition Can Negatively Affect Our Mood

By Chrystle Fiedler

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

breakfast hash made with apples

Our 20 Most Popular Healthy-Eating Recipes of 2023

By Callie Fredrickson

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

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