- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Nutrition
- Nutrition -
How to Simplify Meal Planning
By Melissa JoulwanPaleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
- Nutrition -
The Pros and Cons of Eating Soy
By Catherine GuthrieShould you consume soy? Health experts answer key questions about this sometimes-confusing food.
- Nutrition -
8 Tips for Making a Better Burger
By Kaelyn RileyPick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson BeccoMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Nutrition -
The Better Burger
By Robin AsbellGrilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
- Nutrition -
How to Make Energy Bars
By Kaelyn RileyStore-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
- Nutrition -
4 Smoothie Bowls for When It’s Too Hot to Cook
By Maddie AugustinSummer is the perfect time to up your smoothie game! Try one of these protein-packed blends — each has more than 16 grams per serving — to keep you cool, nourished, and hydrated all season long.
- Nutrition -
Eat Like a Climatarian
By Cole Nelson6 ways to reduce your dinner’s carbon footprint.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
- Nutrition -
8 Tips for Intuitive Eating
By Pamela WeintraubInterested in giving intuitive eating a try? Here are eight things to keep in mind.
- Nutrition -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
- Nutrition -
5 No-Sweat Summer Meals
By Kaelyn RileyStep away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
- Weight Loss -
Should Women Try the Keto Diet?
By Laine Bergeson BeccoSome women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
- Nutrition -
5 Creative Ways to Use a Rice Cooker
By Laine Bergeson BeccoHere are some unexpected ways to use a rice cooker.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Nutrition -
Umami: The Secret Flavor
By Kristin OhlsonSweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
- Travel -
Campfire Cuisine
By Kaelyn RileyYes, you can camp out and still create healthy, whole-food meals.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson BeccoIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Nutrition -
THE LIVING EXPERIMENT: Eating Out
By Pilar Gerasimo and Dallas HartwigRestaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.