- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Nutrition
- Nutrition -
Charting a New Course: Scott Harrison
By Heidi WachterHere’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
- Gut Health -
Is A2 Milk Better for You?
By Laine Bergeson BeccoA2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
- Honestly, Dara -
A Culinary Trend-Watcher’s Guide to the New Year
By Dara Moskowitz GrumdahlA glimpse into the future of our food offers some delights — and despair — for health-focused diners.
- Nutrition -
How to Make Bone Broth
By Kaelyn RileyMaking this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
- Nutrition -
How to Prep 5 Easy Grain Bowls
By Robin AsbellGive “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
- Nutrition -
Keeping It Simple: Sarah Wilson
By Heidi WachterAuthor and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
- Gut Health -
The Healing Arthritis Protocol
By Susan BlumFunctional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
- Nutrition -
How to Handle Histamine Intolerance
By Lara Pellegrinelli6 tips to understand this all-too-common allergic reaction.
- Nutrition -
The Best Foods to Boost Immunity
By Laine Bergeson BeccoHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
- Nutrition -
What Are Some Healthy Ways to Deal With a Hangover?
By Jon SpaydeThe key, says one expert, is to prepare beforehand.
- Nutrition -
20 Genius Uses for Apple-Cider Vinegar
By Elizabeth MillardThis pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
- Nutrition -
How to Make Granola
By Kaelyn RileyPick one of the ingredients from each category or mix and match to the measurements noted.
- Nutrition -
11 Winter Mocktails
By Betsy NelsonFestive and healthy beverages ideal for any holiday — with or without alcohol.
- Nutrition -
9 Ways to Beat Sugar Cravings
By Steven Lin, DDSHolistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
- Nutrition -
Why Does Cilantro Taste Like Soap to Some People?
By Jon SpaydeIt all comes down to genetics, apparently.
- Nutrition -
How to Hone Your Knives
By Kaelyn RileyA dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
- Nutrition -
How to Cook Winter Squash
By Rebecca KatzThese hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.