Kitchen Adventures With Well Fed‘s Melissa Joulwan
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Embrace bold and vibrant flavors with these multicultural Paleo recipes.
Nutrition
Filling the Well: Q&A With Scott Harrison
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How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
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Can probiotics and prebiotics improve our mental well-being?
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How Statins Hamper Exercise
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As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial. -
Truth on Tap
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Bottled water is more expensive than you think. Discover why tap is usually the better choice. -
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
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Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices. -
Celebrating Vegetables With the “Godfather of Italian Gastronomy”
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Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio. -
Dinner, Remixed: Pasta
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Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb. -
Why Do Thyroid Disorders Affect Women More Often Than Men?
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Here’s what to know about thyroid dysfunction — and how to get tested. -
Fish Smarts for Pregnant Women
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Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels. -
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
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Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season. -
Dinner, Remixed: Pizza
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Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie. -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
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Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats. -
Dinner, Remixed: Tacos
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Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan. -
6 Tips to Stay Mentally Fit
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Try these lifestyle-based tips to improve your mental health and well-being. -
The Daily Detox
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Whole-food recipes that support your body's natural detoxification systems. -
Testing the Tap Waters
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A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence. -
Why Healthy Humans Need Healthy Soil
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You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health. -
How Much Vitamin D Should You Take?
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Here are five expert tips to help you calibrate your vitamin D intake. -
Country Strong: Q&A With Dave McElroy
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A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career. -
GMO 2.0
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Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
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