Summer is the perfect time to up your smoothie game! Try one of these protein-packed blends (each has more than 16 grams per serving!) to keep you cool, nourished, and hydrated all season long.
6 ways to reduce your dinner’s carbon footprint.
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
Interested in giving intuitive eating a try? Here are eight things to keep in mind.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
Here are some unexpected ways to use a rice cooker.
Our expert weighs in on the health benefits of drinking celery juice.
Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
Yes, you can camp out and still create healthy, whole-food meals.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Many people believe GABA may help with anxiety, but the data is limited.
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
These expert techniques can help you turn off stress and turn on better digestion.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.