- Nutrition -
Small Shifts to the USDA Dietary Guidelines
By Michael DregniThe recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Nutrition
- Nutrition -
Is Butter Good for Us — or Not?
By Laine Bergeson Becco, FMCHCEverything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
- Nutrition -
The Sober-Curious Movement
By Jessie ShollEven if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
- Fitness Tips -
How to Build a Protein Shake
By Molly SchelperThis template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
- Nutrition -
Plant-Based Comfort Foods
By Robin AsbellWith a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
- Nutrition -
How to Bring Meaning to Mealtime
By Jill Metzler PattonHere are five ways to help you reconnect to food — and those you love.
- Nutrition -
How to Use More Kale
By Kaelyn RileyThis cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
- Nutrition -
7 Dark Chocolate Recipes
By Karen OlsonLearn how this nutritional superfood ramps up the flavor of savory dishes.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Nutrition -
Healthy Breakfast, Healthy Heart?
By Craig CoxCan a healthy breakfast reduce your risk of heart disease?
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- Nutrition -
How to Buy and Store Beets
By Kaelyn RileyNaturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
- Nutrition -
The Truth About Emotional Eating
By Kaelyn RileyWe tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
- Nutrition -
5 Meal Fixes to Save Your Recipe
By Courtney Lewis OpdahlToo salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
- Nutrition -
What Is Regenerative Agriculture?
By Laine Bergeson Becco, FMCHCThis type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
- Nutrition -
7 Meat Alternatives
By Laine Bergeson Becco, FMCHCWhich plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
- Gut Health -
Can Yeast Overgrowth Make You Drunk?
By Courtney HelgoeTechnically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
- Nutrition -
What’s Up With Fake Meat?
By Laine Bergeson Becco, FMCHCMeat substitutes are everywhere — but they're not all created equal.
- Nutrition -
How to Brew a Perfect Cup of Coffee
By Kaelyn RileyUpgrade your morning brew with these tips for buying, storing, and more.
- Nutrition -
How to Make Apple Chips
By Courtney Lewis OpdahlTurn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
- Nutrition -
The Truth About MSG
By Kaelyn RileyDepending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.