- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Nutrition
- Nutrition -
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
By Melissa Hartwig UrbanIn her new cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
- Nutrition -
Is Chewing Gum Bad for You?
By Experience Life StaffHere are 5 things to consider before making your next gum purchase.
- Nutrition -
Nutrition for Addiction Recovery
By Mo PerryWhat you eat can play a key role in overcoming drug and alcohol addiction.
- Nutrition -
5 Root-to-Stem Recipes
By Kaelyn RileyDon’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
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Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you’re sick can be just as important as those you eat.
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What Is Nutrigenomics?
By Michael DregniSimply put, it’s the future of personalized nutrition.
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What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
- Nutrition -
5 Simple Sheet-Pan Meals
By Kaelyn RileyThese recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
- Nutrition -
8 Winning Game-Time Recipes
By LIFE TIMEUpdate your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
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How to Simplify Meal Planning
By Melissa JoulwanPaleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
- Nutrition -
The Pros and Cons of Eating Soy
By Catherine GuthrieShould you consume soy? Health experts answer key questions about this sometimes-confusing food.
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8 Tips for Making a Better Burger
By Kaelyn RileyPick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
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The Better Burger
By Robin AsbellGrilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
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How to Make Energy Bars
By Kaelyn RileyStore-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
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4 Smoothie Bowls
By Maddie AugustinEach of these nourishing protein-packed bowls has more than 16 grams per serving.
- Nutrition -
Eat Like a Climatarian
By Cole Nelson6 ways to reduce your dinner’s carbon footprint.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.