The New Frozen Dinner
By Robin AsbellForget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
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Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
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The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
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Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
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This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
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Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Can a healthy breakfast reduce your risk of heart disease?
The recommended intake might be different if you have a chronic illness or are a smoker.
Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?