- Nutrition -
The New Frozen Dinner
By Robin AsbellForget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Nutrition
- Nutrition -
How to Buy and Store Miso
By Kaelyn RileyThis popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
- Nutrition -
16 Phytonutrient Superstars
By Experience Life StaffFrom allicin to zeaxanthin, here are some of the key phytonutrients you need.
- Nutrition -
How to Shop for and Store Garlic
By Kaelyn RileySome of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
- Nutrition -
Which Type of Butter Should You Choose?
By Laine Bergeson Becco, FMCHCWhich butter is better? Here are five varieties to consider.
- Nutrition -
Small Shifts to the USDA Dietary Guidelines
By Michael DregniThe recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
- Nutrition -
Is Butter Good for Us — or Not?
By Laine Bergeson Becco, FMCHCEverything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
- Nutrition -
The Sober-Curious Movement
By Jessie ShollEven if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
- Fitness Tips -
How to Build a Protein Shake
By Molly SchelperThis template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
- Nutrition -
Plant-Based Comfort Foods
By Robin AsbellWith a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
- Nutrition -
How to Bring Meaning to Mealtime
By Jill Metzler PattonHere are five ways to help you reconnect to food — and those you love.
- Nutrition -
How to Use More Kale
By Kaelyn RileyThis cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
- Nutrition -
7 Dark Chocolate Recipes
By Karen OlsonLearn how this nutritional superfood ramps up the flavor of savory dishes.
- Sleep -
How to Ramp Up Your Energy
By Jennifer BarrettIs your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Nutrition -
Glutathione: The Great Protector
By Catherine GuthrieThis superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
- Nutrition -
Healthy Breakfast, Healthy Heart?
By Craig CoxCan a healthy breakfast reduce your risk of heart disease?
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- Nutrition -
How to Buy and Store Beets
By Kaelyn RileyNaturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
- Nutrition -
The Truth About Emotional Eating
By Kaelyn RileyWe tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
- Nutrition -
The Health Benefits of Glutamine
By Daniel LarrayaThis amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?