- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
Food Culture
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Nutrition -
The Truth About Emotional Eating
By Kaelyn RileyWe tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
- Food Culture -
Good Morning, Coffee
By Experience Life StaffHere are the tools to give your first cup of the day the respect it deserves.
- Nutrition -
What Is Regenerative Agriculture?
By Laine Bergeson Becco, FMCHCThis type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
- Weight Loss -
7 Reasons to Stop Yo-Yo Dieting
By Mo PerryYo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
- Nutrition -
4 Tips for Foraging
By Elizabeth MillardForaging for the first time can be intimidating, but there are many ways to ease into the adventure.
- Nutrition -
How to Fillet a Fish
By Kaelyn RileyA few simple steps — and a sharp knife — can help you cut a perfect fillet.
- Nutrition -
What’s the Deal With Honey?
By Dara Moskowitz GrumdahlThe nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
- Nutrition -
Time to Forage
By Elizabeth MillardTap into your hunter-gatherer roots by learning to find and eat these five wild plants.
- Nutrition -
How to Create Your Own Charcuterie Board
By Robin AsbellA charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.
- Travel -
4 Great Foodie Cities
By Laura FogelbergHere are four cities that aren't known for their food scenes — but ought to be.
- Food Culture -
5 Tips to Create a Healthier Social-Media Feed
By Kaelyn RileyIt is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
- Food Culture -
The Audacity to Farm
By Heidi WachterLeah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
- Fitness Tips -
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
By Maggie Fazeli FardOur fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
- Food Culture -
Meet Your Farmers
By Elizabeth MillardSmall-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
- Food Culture -
Can Social Media Encourage Disordered Eating Habits?
By Kaelyn RileySocial media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
- Food Culture -
A Recipe for Healing: Seamus Mullen
By Heidi WachterWhen award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
- Nutrition -
How to Get More Bugs in Your Diet
By Michael DregniSaving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
- Functional Medicine -
United States of Diabesity
By Mark Hyman, MDOne in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
- Nutrition -
Our Staff’s Favorite Cookbooks
By Experience Life StaffLooking for a great cookbook? Our staff weighs in on their all-time faves.