Yoga
LATEST STORIES
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
5 Moves You’ll See in ROOT Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
3 Moves You’ll See in SURRENDER Yoga
In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.
How to Flow Through Sun Salutation
A guide to the movements and poses inside the flow of sun salutation A.
Is Yoga Teacher Training Right for Me?
Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
How to Do Happy Baby Pose
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
What Are Good Stretches to Do After Sitting All Day?
Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.
How to Do the Spinal Rock
Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.
PUMPING IRONY: Can Poor Balance Later in Life Increase Your Risk of Death?
A new study suggests that poor balance may dramatically raise the risk of death — especially among the elderly. The conclusions, however, are about as rickety as my tree pose.
3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
How to Do the Seated Twist
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
The Power of Restorative Yoga
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
Yoga for Veterans: Q&A With Daniel Libby, PhD
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
How to Do a Kneeling Backbend
Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.
How to Do the Cat-Cow
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.