Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Two stretching drills to help mitigate morning-movement woes.