Tis the season to scramble for last minute Christmas gifts, put up the remaining decorations, plan a big family dinner, attend parties, and engage in the other festivities that come along with Christmas and the fast approaching New Year. Because people are busier than ever during this time of year, they have trouble sticking with… Read more »
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.