Workouts
LATEST STORIES
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
The Case for Low-Impact Exercise
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
The Unilateral Workout (Video)
Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
The Pelvic-Floor Workout (Video)
Learn three exercises to improve pelvic-floor strength for men and women.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
The Walk-Strong Workout (Video)
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
4 Drills for Open-Water Swimming
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
An Active-Recovery Workout
Hit the reset button with this easy-does-it, recovery-enhancing workout.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.