Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Power up your legs, core, and back before heading out on your next hike.
Build strength for a physically demanding outdoor hike with this full-body routine.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Check out the moves from this month’s superband workout, and use them to boost your next body-weight session.
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
Ramp up your fitness with these quick interval routines.
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
See the moves in action for this strength-building exercise and its variations.
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Learn how to correctly perform the squat, bench press and deadlift — along with their variations.
Try this quick workout at home, on the road, or at your gym.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Learn the key moves to staying strong as you age.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Get strong, build power, and burn fat on your go-to cardio machine.
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Pair up for this body-to-ground strength workout.