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Why You Should Activate Your Sling System
By Andrew HeffernanUnderstanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Workouts
- Workouts -
The Workout: Train for the Trail
By Nicole RadziszewskiPower up your legs, core, and back before heading out on your next hike.
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The Workout: Train for the Trail (Video)
By Experience Life StaffBuild strength for a physically demanding outdoor hike with this full-body routine.
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The Workout: Restorative Yoga (Video)
By Experience Life StaffSoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
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Superband Strong
By Jennifer BlakePractical meets powerful for a full-body workout with a take-anywhere tool.
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The Workout: Superband Strong (Video)
By Experience Life StaffCheck out the moves from this month’s superband workout, and use them to boost your next body-weight session.
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The Workout: Strengthen Your Back (Video)
By Experience Life StaffIncorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
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Take Five
By Nicole RadziszewskiRamp up your fitness with these quick interval routines.
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The Workout: Fit in 5 (Video)
By Experience Life StaffTry these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
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Strong-Body Basics: The Squat (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
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Strong-Body Basics: The Press (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
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Strong-Body Basics: The Deadlift (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
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The Workout: 10-Minute CIZE Dance Break (Video)
By Experience Life StaffWatch as Shaun T demonstrates four dance moves from this month’s workout.
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Strong-Body Basics
By Andrew HeffernanLearn how to correctly perform the squat, bench press and deadlift — along with their variations.
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On the Road 10-Minute Kettlebell Circuit (Video)
By Experience Life StaffTry this quick workout at home, on the road, or at your gym.
- Workouts -
The Workout: Dance Party
By Jen Sinkler, PCC, RKC–IIHit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
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The Workout: All Ages Strength Training (Video)
By Experience Life StaffLearn the key moves to staying strong as you age.
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All-Ages Strength Training
By Nicole RadziszewskiBoost your balance, power, and coordination — at any age — with this full-body strength-training workout.
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The Workout: New Twists on Old Faves
By Maggie Fazeli FardGet strong, build power, and burn fat on your go-to cardio machine.
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The Workout: Pair Up for Power
By Jen Sinkler, PCC, RKC–IIGrab a buddy for this hand-to-hand, body-to-ground strength workout.
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The Workout: Partner Power (Video)
By Experience Life StaffPair up for this body-to-ground strength workout.