Workouts – Page 4 – Experience Life

- Workouts -

Stretch Yourself Strong

By Andrew Heffernan

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.

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The Workout: Plyometric Power (Video)

By Experience Life Staff

Learn the moves for this month’s plyometrics workout to boost your strength and power.

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Jump Around: A Plyometric Workout

By Nicole Radziszewski

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.

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The Workout: Self-Defense Strength (Video)

By Experience Life Staff

Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.

- Workouts -

The Warrior Within: A Self-Defense-Inspired Workout

By Nicole Radziszewski

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

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The Workout: Rest-Based HIIT (Video)

By Experience Life Staff

This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.

- Workouts -

The Workout: Ready, Set…Rest!

By Andrew Heffernan

Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.

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The Workout: Kettlebells 2.0 (Video)

By Experience Life Staff

This innovative new method of using kettlebells engages your body and mind in unexpected ways.

- Workouts -

The Workout: Kettlebells 2.0

By Jen Sinkler, PCC, RKC–II

This innovative new method of using kettlebells engages your body and mind in unexpected ways.

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Why You Should Activate Your Sling System

By Andrew Heffernan

Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.

- Workouts -

The Workout: Train for the Trail

By Nicole Radziszewski

Power up your legs, core, and back before heading out on your next hike.

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The Workout: Train for the Trail (Video)

By Experience Life Staff

Build strength for a physically demanding outdoor hike with this full-body routine.

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The Workout: Restorative Yoga (Video)

By Experience Life Staff

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.

- Workouts -

Superband Strong

By Jennifer Blake

Practical meets powerful for a full-body workout with a take-anywhere tool.

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The Workout: Superband Strong (Video)

By Experience Life Staff

Check out the moves from this month’s superband workout, and use them to boost your next body-weight session.

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The Workout: Strengthen Your Back (Video)

By Experience Life Staff

Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.