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Strong-Body Basics: The Press (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
Workouts
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Strong-Body Basics: The Deadlift (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
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The Workout: 10-Minute CIZE Dance Break (Video)
By Experience Life StaffWatch as Shaun T demonstrates four dance moves from this month’s workout.
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Strong-Body Basics
By Andrew HeffernanLearn how to correctly perform the squat, bench press and deadlift — along with their variations.
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On the Road 10-Minute Kettlebell Circuit (Video)
By Experience Life StaffTry this quick workout at home, on the road, or at your gym.
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The Workout: Dance Party
By Jen Sinkler, PCC, RKC–IIHit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
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The Workout: All Ages Strength Training (Video)
By Experience Life StaffLearn the key moves to staying strong as you age.
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All-Ages Strength Training
By Nicole RadziszewskiBoost your balance, power, and coordination — at any age — with this full-body strength-training workout.
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The Workout: New Twists on Old Faves
By Maggie Fazeli FardGet strong, build power, and burn fat on your go-to cardio machine.
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The Workout: Pair Up for Power
By Jen Sinkler, PCC, RKC–IIGrab a buddy for this hand-to-hand, body-to-ground strength workout.
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The Workout: Partner Power (Video)
By Experience Life StaffPair up for this body-to-ground strength workout.
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The Workout: Contrast Training
By Nicole RadziszewskiBuild strength and explosive power at the same time with this double-duty workout.
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The Workout: Contrast Training (Video)
By Experience Life StaffSee the moves for this double-duty workout in action.
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Expert Answers on Safely Strength Training for Children
By Chrissy ZmijewskiIs there a safe way for my kid to strength train?
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Using Battle Ropes
By Bryan Krahn, CSCSMaster 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
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The Workout: Battle Ropes (Video)
By Experience Life StaffTry this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
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Animal Flow Fitness
By Maggie Fazeli FardImprove how you move with this dynamic, body-weight workout.
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The Workout: Animal Flow (Video)
By Experience Life StaffImprove how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
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Build Your Own Workout Plan
By Andrew HeffernanWant to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
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Alpha Power
By Nicole RadziszewskiBuilt around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
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The Workout: Alpha Power (Video)
By Experience Life StaffBuild strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.