Workouts Archives - Page 4 of 10

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5 Tips to a Better Squat

By Heidi Wachter

Keep these cues in mind the next time you perform squats.

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Strong, Fast, and Fit: Finish Strong (Month 6)

By Andrew Heffernan

The final four weeks of our six-month training program will help you reach peak form.

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Strong, Fast, and Fit: Month 5 Moves (Video)

By Experience Life Staff

See the moves for Month 5 of our “Strong, Fast, and Fit” program in action.

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Strong, Fast, and Fit: Push to the Summit (Month 5)

By Andrew Heffernan

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!

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Strong, Fast, and Fit: Month 4 Moves (Video)

By Experience Life Staff

See all the moves for Month 4 of our Strong, Fast, and Fit program in action.

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Strong, Fast and Fit: Reset (Month 4)

By Andrew Heffernan

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.

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Beyond the Core: How to Strengthen Your Shoulders

By Nicole Radziszewski

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

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Beyond the Core: How to Fix Your Feet

By Nicole Radziszewski

Strengthen and mobilize your feet with these two moves.

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Beyond the Core: How to Protect Your Knees

By Nicole Radziszewski

Strengthen your knees with these two moves.

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Strong, Fast, and Fit: Month 3 Moves (Video)

By Experience Life Staff

See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.

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Strong, Fast, and Fit: Into the Fire (Month 3)

By Andrew Heffernan

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.

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Strong, Fast, and Fit: Turn Up the Heat (Month 2)

By Andrew Heffernan

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.

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Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout

By Experience Life Staff

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.

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Fitness Fix: Pushup Form Modifications (Video)

By Experience Life Staff

Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.

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Strong, Fast, and Fit: Month 1 Moves (Video)

By Experience Life Staff

Learn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.

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Strong, Fast, and Fit: Build Your Base (Month 1)

By Andrew Heffernan

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.

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The Workout: Plyometric Bonus Moves (Video)

By Experience Life Staff

Learn how to perform these four bonus exercises, a complement to this month’s plyometrics workout. Add them when you’re ready for more challenge, or to mix up your routine.

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Stretch Yourself Strong

By Andrew Heffernan

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.