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Take the Polar Bear Plunge

By Michael Dregni

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

How One Woman Discovered Her Roots by Traveling to Ghana

By Jill Metzler Patton

Exploring the lands of your ancestors brings a new understanding of your identity and origins.

7 Life Time Destinations to Visit During Your Holiday Travels

By Callie Fredrickson

Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.

Romantic Escapes

By Jill Metzler Patton

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Summiting to New Heights

By Emily Ewen

A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.

How to Be a Respectful Guest When Traveling Abroad

By Laurel Kallenbach

Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing “leave no trace” principles.

How Can I Best Support the Local Economy When Traveling?

By Laurel Kallenbach

Here’s how to give back financially when traveling to other cultures.

8 Tips for Planning a Staycation

By Laurel Kallenbach

Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.

10 Strategies to Overcome Driving Anxiety

By Jon Spayde

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

5 Life Time Beach Clubs to Visit This Summer

By Emily Ewen

Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.

5 Strategies for Becoming a More Conscious Traveler

By Laurel Kallenbach

Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.

Consider Agritourism for Your Next Vacation

By Jill Metzler Patton

For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.

How to Make Your Ski Vacation More Environmentally Friendly

By Michael Dregni

Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.

How Can I Prevent Getting Sick When Traveling?

By Mo Perry

Start by boosting your immune system with these simple strategies.

How to Prevent Travel-Related Constipation

By Mo Perry

Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.

What Are Good Snacks to Pack When Traveling?

By Mo Perry

These are some healthy, portable, and easy items to pack anytime you travel.

How Can I Prevent Jet Lag?

By Mo Perry

Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.

How to Cope With Overindulgence When Traveling

By Mo Perry

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.

How Can I Calm My Fear of Flying?

By Mo Perry

Discover natural solutions to help alleviate this common stress response.

How Can I Prevent Motion Sickness?

By Mo Perry

Expert advice for natural ways to prevent this common travel malady.

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