- Success Stories -
Every Step Counts
By Elizabeth NollMarlene Christensen used exercise to stay in shape and put her cancer in remission.
Success Stories
- Success Stories -
The Mommy Track
By Elizabeth NollWhen Michelle Stark made the commitment to get healthy, she started shedding pounds – and the myths of what it means to be a mother.
- Success Stories -
The Heart of the Matter
By Elizabeth NollDavid Waugh’s family inspired him to overcome inertia and turn his health around.
- Success Stories -
Losing to Win
By Elizabeth NollCarol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss.
- Success Stories -
Out & About
By Laine Bergeson BeccoAn early-morning wake-up call pushed Mike Spiller out of his hit-or-miss routine – and into the best shape of his life.
- Success Stories -
Tackling Lupus
By Elizabeth NollChemo treatments and broken bones haven’t stopped Phil Zerante from chasing his dream of playing college football. Meet a teen who is living proof that passion can sometimes be the best medicine.
- Success Stories -
Holistic Approach
By Erin PetersonReady for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got impressive results.
- Success Stories -
Good Medicine
By Jacquelyn FletcherElizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others.
- Success Stories -
Firm Resolve
By Jamie KuensterIt took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results were life changing.
- Success Stories -
A Weighted Lift
By Erin PetersonPersonal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and become a nationally competitive powerlifter.
- Success Stories -
Back on Track
By Jacquelyn FletcherBack pain prevented Jon Skare from enjoying life – until two focused workouts a week restored his vitality.
- Success Stories -
Getting Hip
By Jacquelyn FletcherA prematurely arthritic hip cramped Jennifer Rottenberg’s lifestyle. But advancements in hip-replacement surgery meant she got a new joint – and a chance to regain a normal life.
- Success Stories -
The Family That Plays Together
By Jacquelyn FletcherScott and Jennifer Nelson are staying fit, busting gender stereotypes and raising three active kids. They wouldn’t have it any other way.
- Success Stories -
Turnaround Time
By Jacquelyn FletcherFor years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and applied the same dedicated approach to her life.
- Success Stories -
Shape Shifter
By Jacquelyn FletcherHow Sandra Carey reclaimed her health and fitness, her career – and her peace of mind.
- Success Stories -
Center Stage
By Jacquelyn FletcherSinger, songwriter and mother of three, Stephanie Varone knows the value of setting goals – and sticking to them.
- Success Stories -
Stride Right
By Jacquelyn FletcherBy getting outdoors – and getting smarter about health and fitness – Ron Fletcher changed his habits and his life path.
- Success Stories -
Recipe for Success
By Jacquelyn FletcherEating healthy and getting enough exercise seemed like a tall order for Chef Michael Broughten – until he decided to whip up a whole new life.
- Success Stories -
Hitting the Road
By Jacquelyn FletcherHow setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax.
- Success Stories -
Strong and Steady
By Jacquelyn FletcherAfter a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps.
- Success Stories -
She Scores!
By Jacquelyn FletcherHow Char Miller reached her goals, on and off the ice.