- Weight Loss -
Derek Ballard Jr.’s Success Story
By Derek Ballard Jr.By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
Success Stories
- Success Stories -
Karen Kitchel’s Success Story
By Karen KitchelHow one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
- Success Stories -
Laurel Kallenbach’s Success Story
By Laurel KallenbachHow visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation.
- Gut Health -
Tom Tittmann’s Success Story
By Tom TittmannAfter suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
- Success Stories -
Richard Morris’s Success Story
By Richard MorrisOne man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family’s agrarian roots.
- Success Stories -
Phyllis Jones’s Success Story
By Phyllis JonesAfter recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.
- Success Stories -
Bill Heyman’s Success Story
By Bill HeymanHow one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
- Success Stories -
Amari D. Pollard’s Success Story
By Amari D. PollardPlaying lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
- Success Stories -
Scott Kranz’s Success Story
By Scott KranzPursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
- Success Stories -
Anna Louise Kallas’s Success Story
By Anna Louise KallasHow EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
- Success Stories -
Eric O’Grey’s Success Story
By Eric O'GreyA dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.
- Success Stories -
Claire Cameron’s Success Story
By Claire CameronHow an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
- Yoga -
Christina Peters’s Success Story
By Christina PetersOne woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
- Weight Loss -
Gene Armstrong’s Success Story
By Gene ArmstrongHow one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
- Success Stories -
Christina Coleman’s Success Story
By Christina ColemanHow a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
- Success Stories -
A Dose of Reality: Alec Syme’s Success Story
By Alec SymeOne man’s sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
- Success Stories -
Out of the Darkness: Michael Somsan’s Success Story
By Michael SomsanDespite an injury that left him blind, this Army veteran sets his sights on triathlon’s most legendary event.
- Weight Loss -
Dance to a Different Beat: Tessa Leen’s Success Story
By Tessa LeenHow one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Weight Loss -
By Leaps and Bounds: Nick Williams’s Success Story
By Nick WilliamsHow one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
- Success Stories -
Back in the Game: Duke Pieper’s Success Story
By Duke PieperA promising young hockey player survived life-changing brain surgery and is now sharing his message of hope with others.