A Dose of Reality: Alec Syme’s Success Story
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One man's sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
Success Stories
Out of the Darkness: Michael Somsan’s Success Story
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Despite an injury that left him blind, this Army veteran sets his sights on triathlon's most legendary event.
Dance to a Different Beat: Tessa Leen’s Success Story
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How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
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Country Strong: Q&A With Dave McElroy
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A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career. -
By Leaps and Bounds: Nick Williams’s Success Story
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How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity. -
Back in the Game: Duke Pieper’s Success Story
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A promising young hockey player survived life-changing brain surgery and is now sharing his message of hope with others. -
Beyond the Binge: Eric Dietzius’s Success Story
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One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder. -
Lost and Found: Cindy Kelly’s Success Story
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When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self. -
Resurfacing: Kelsey Peterson’s Success Story
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By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury. -
Running on Faith: Mike Plunkett’s Success Story
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How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner. -
A Clean-Eating Epiphany: Kate Gesch’s Success Story
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How a detox helped a mother clarify her desire for a healthier, more meaningful life. -
On the Other Side of Grief: Vinson Smith’s Success Story
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After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others. -
Fit for My Family: Shawna Green’s Success Story
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How a single mom emerged from a challenging year healthier, happier, and more connected with her kids. -
Ready for Help: Jenn Mears’s Success Story
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When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself. -
Rebuilding Blocks: Garrick van Buren’s Success Story
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How one man put his life back together with the help of an obscure Nordic game. -
The Gift of Life: Barbara Gibson’s Success Story
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How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity. -
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
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How one woman danced her way to a health and wellness transformation. -
Step by Step: Michael Adams’s Success Story
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How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority. -
Course Correction: Joyce I. Mannel’s Success Story
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How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life. -
Tri (Harder): Curb My Enthusiasm
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Healing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon. -
Second Act: Michele Martin’s Success Story
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How one woman changed the course of her life — with some help from her friends — to come back better than ever.
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