- Success Stories -
Going for Gold: Q&A With Mallory Weggemann
By Kaelyn RileyOne young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
Sports/Recreation
- Fitness Tips -
How Fun Fosters Fitness
By Andrew HeffernanIncorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
- Sports/Recreation -
The Workout: Spiral Power Qigong
By Yael GrauerThis grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
- video -
The Workout: Spiral Power Qigong (Video)
By Experience Life StaffQigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
- Sports/Recreation -
Classic Sports With a Twist
By Sarah Tuff DunnThese fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
- Fitness Tips -
So, You Want to Be a Cyclist
By Kara Douglass ThomRoad riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
- video -
The Workout: 10-Minute CIZE Dance Break (Video)
By Experience Life StaffWatch as Shaun T demonstrates four dance moves from this month’s workout.
- Workouts -
The Workout: Dance Party
By Jen Sinkler, PCC, RKC–IIHit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
- Sports/Recreation -
Midlife Fitness May Fight Cancer
By Alexandra Smith, MA, LPCCA study suggests that exercise may ward off certain cancers as men age.
- Success Stories -
Rebuilding Blocks: Garrick van Buren’s Success Story
By Garrick van BurenHow one man put his life back together with the help of an obscure Nordic game.
- Sports/Recreation -
Walking in Nature Can Change Your Brain
By Craig CoxNew research suggests that getting out into nature can help city dwellers — and others — improve their moods.
- Aging -
Inside Olga Kotelko’s Brain
By Craig CoxNew research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
- video -
Behind the Scenes With Patricia Moreno (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
- Sports/Recreation -
Partners in Grime
By Sarah Tuff DunnGritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
- video -
The Workout: Partner Power (Video)
By Experience Life StaffPair up for this body-to-ground strength workout.
- Sports/Recreation -
Roll Over Henry Ford — and Tell All Bicyclists the News
By Michael DregniFord Motor Company launches an innovative e-bike “modal transport system."
- Sports/Recreation -
Fast After 50: How to Race Strong for the Rest of Your Life
By Michael DregniAn insightful training program for the high-performance senior.
- Sports/Recreation -
Expert Answers on Why Your Face Turns Red When You Exercise
By Yael GrauerWhy does my face get so red when I exercise?
- Sports/Recreation -
TRI (HARDER): Fit Goals, Not Fitspo
By Kaelyn RileyWith the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
- Sports/Recreation -
Expert Answers on Exercising With Your Dog
By Yael GrauerWhat are some good ways to include my dog in my workouts?
- Sports/Recreation -
Bicycling Values: The Cost of Car vs. Bike Commutes
By Michael DregniA new study finds that it's six times more costly to travel by car than bicycle.