- Sports/Recreation -
Fast After 50: How to Race Strong for the Rest of Your Life
By Michael DregniAn insightful training program for the high-performance senior.
Sports/Recreation
- Sports/Recreation -
Expert Answers on Why Your Face Turns Red When You Exercise
By Yael GrauerWhy does my face get so red when I exercise?
- Sports/Recreation -
TRI (HARDER): Fit Goals, Not Fitspo
By Kaelyn RileyWith the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
- Sports/Recreation -
Expert Answers on Exercising With Your Dog
By Yael GrauerWhat are some good ways to include my dog in my workouts?
- Sports/Recreation -
Bicycling Values: The Cost of Car vs. Bike Commutes
By Michael DregniA new study finds that it’s six times more costly to travel by car than bicycle.
- Sports/Recreation -
Tri (Harder): Sink or Swim
By Kaelyn RileyThe swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
- Sports/Recreation -
50 Tips for Taking Fitness Outside
By Andrew HeffernanEnjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
- video -
The Workout: Animal Flow (Video)
By Experience Life StaffImprove how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
- Fitness Tips -
Are We Having Fun Yet?
By Margret AldrichWeary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
- video -
A Skier’s Perspective (Video)
By Experience Life StaffJoin Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
- Sports/Recreation -
Improve Your Golf Swing
By Yael GrauerHere’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
- Sports/Recreation -
Helmets.org
By Experience Life StaffHelmets.org hosts a compilation of unbiased information about the latest safety research, proper sizing, and product reviews for helmets.
- Sports/Recreation -
Pedaling Positivity
By Experience Life StaffCommuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
- Aging -
The Forever Athlete
By Maggie Fazeli FardWhat 95-year-old track star Olga Kotelko can teach us about living and aging well.
- Sports/Recreation -
Roland Schoeman’s Inner Strength
By Laine Bergeson Becco, FMCHCThe Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
- video -
Behind the Scenes With Roland Schoeman (Video)
By Experience Life StaffThe Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he’s preparing for his fifth Olympic appearance in 2016.
- Sports/Recreation -
Who’s the Fittest of Them All?
By Maggie Fazeli FardThe American College of Sports Medicine released its annual list of fittest U.S. cities this week.
- video -
The Ultimate Obstacle-Course Workout (Video)
By Experience Life TeamTraining for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
- Sports/Recreation -
On the Bike: The Inspirations for Another Springtime of Riding
By Michael DregniManaging editor Michael Dregni reminisces about witnessing his first bicycle race in Belgium.
- Sports/Recreation -
Eric’s Big Day: A Bicycle Race Unlike Any Other
By Michael DregniA sweet and lovely children’s storybook that’s ideal bedtime reading for bicyclists of all ages.
- Sports/Recreation -
Your Best Tri
By Gina DeMillo WagnerTriathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.