- Workouts -
The Workout: Dance Party
By Jen Sinkler, PCC, RKC–IIHit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Sports/Recreation
- Sports/Recreation -
Midlife Fitness May Fight Cancer
By Alexandra Smith, MA, LPCCA study suggests that exercise may ward off certain cancers as men age.
- Success Stories -
Rebuilding Blocks: Garrick van Buren’s Success Story
By Garrick van BurenHow one man put his life back together with the help of an obscure Nordic game.
- Sports/Recreation -
Walking in Nature Can Change Your Brain
By Craig CoxNew research suggests that getting out into nature can help city dwellers — and others — improve their moods.
- Aging -
Inside Olga Kotelko’s Brain
By Craig CoxNew research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
- video -
Behind the Scenes With Patricia Moreno (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
- Sports/Recreation -
Partners in Grime
By Sarah Tuff DunnGritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
- video -
The Workout: Partner Power (Video)
By Experience Life StaffPair up for this body-to-ground strength workout.
- Sports/Recreation -
Roll Over Henry Ford — and Tell All Bicyclists the News
By Michael DregniFord Motor Company launches an innovative e-bike “modal transport system."
- Sports/Recreation -
Fast After 50: How to Race Strong for the Rest of Your Life
By Michael DregniAn insightful training program for the high-performance senior.
- Sports/Recreation -
Expert Answers on Why Your Face Turns Red When You Exercise
By Yael GrauerWhy does my face get so red when I exercise?
- Sports/Recreation -
TRI (HARDER): Fit Goals, Not Fitspo
By Kaelyn RileyWith the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
- Sports/Recreation -
Expert Answers on Exercising With Your Dog
By Yael GrauerWhat are some good ways to include my dog in my workouts?
- Sports/Recreation -
Bicycling Values: The Cost of Car vs. Bike Commutes
By Michael DregniA new study finds that it's six times more costly to travel by car than bicycle.
- Sports/Recreation -
Tri (Harder): Sink or Swim
By Kaelyn RileyThe swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
- Sports/Recreation -
50 Tips for Taking Fitness Outside
By Andrew HeffernanEnjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
- video -
The Workout: Animal Flow (Video)
By Experience Life StaffImprove how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
- Fitness Tips -
Are We Having Fun Yet?
By Margret AldrichWeary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
- video -
A Skier’s Perspective (Video)
By Experience Life StaffJoin Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
- Sports/Recreation -
Improve Your Golf Swing
By Yael GrauerHere’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
- Sports/Recreation -
Pedaling Positivity
By Experience Life StaffCommuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.