Sports/Recreation Archives - Page 6 of 9

- video -

Beginner Tips for Adult Sk8rs (Video)

40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!

- Coming Clean -

COMING CLEAN: Cold-Weather Lessons From International Falls

By Courtney Lewis Opdahl

It’s cold and snowy, but the good people of International Falls reminded me to have fun with it.

- Yoga -

Yoga for Runners

By Michael Dregni

Yoga poses to help you overcome running injuries — and in turn improve your running performance.

- Coming Clean -

Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and worried that I’d fall off. When I overcame that worry, I started to get bored. My usual weightlifting sessions seemed much more interesting, and turning it into a circuit was both challenging and satisfying. (Check… Read more »

- Sports/Recreation -

On The Bike: Wheelmen: Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever

By Michael Dregni

It’s not about the bike. It’s about the power and the glory and the money.

Racing Weight Cookbook: Lean Lighter Recipes for Athletes

- Sports/Recreation -

Racing Weight Cookbook: Lean, Light Recipes for Athletes

By Michael Dregni

Real food to really boost your sporting performance.

- Coming Clean -

COMING CLEAN: Jump for Joy

By Courtney Lewis Opdahl

A “Sunday Funday” at an indoor trampoline park was part workout, part comedy.

- Coming Clean -

COMING CLEAN: A Snowy Exploration

By Courtney Lewis Opdahl

A weekend warm-up = outdoor adventures!

- Sports/Recreation -

Makeshift Winter Workouts

By Casie Leigh Lukes

Digital Content Specialist, Casie Leigh Lukes, on ways she moves her body in the winter — without going to the gym.

- video -

Behind the Scenes With Kikkan Randall & Jessie Diggins (Video)

By Experience Life Staff

Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they’re excited about preparing for Sochi in our exclusive behind-the-scenes video.