Going for Gold: Q&A With Mallory Weggemann
By Kaelyn RileyOne young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
A study suggests that exercise may ward off certain cancers as men age.
How one man put his life back together with the help of an obscure Nordic game.
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
Go behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
Pair up for this body-to-ground strength workout.
Ford Motor Company launches an innovative e-bike “modal transport system."
An insightful training program for the high-performance senior.
Why does my face get so red when I exercise?
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
What are some good ways to include my dog in my workouts?
A new study finds that it's six times more costly to travel by car than bicycle.