Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
What 95-year-old track star Olga Kotelko can teach us about living and aging well.
The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he’s preparing for his fifth Olympic appearance in 2016.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Managing editor Michael Dregni reminisces about witnessing his first bicycle race in Belgium.
A sweet and lovely children’s storybook that’s ideal bedtime reading for bicyclists of all ages.
This new app uses GPS to notify you when you’re near a court with a pickup game in progress and also lets you check out future games (where, when, and how many people are involved).
A community manifesto.
A 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.
Hoops Nation author Chris Ballard shares his unofficial primer on the unwritten rules of playing pickup basketball.
One editor spends the winter cross training for bike racing by surfing.
40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!
It’s cold and snowy, but the good people of International Falls reminded me to have fun with it.
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and worried that I’d fall off. When I overcame that worry, I started to get bored. My usual weightlifting sessions seemed much more interesting, and turning it into a circuit was both challenging and satisfying. (Check… Read more »
It’s not about the bike. It’s about the power and the glory and the money.
Real food to really boost your sporting performance.
A “Sunday Funday” at an indoor trampoline park was part workout, part comedy.
A weekend warm-up = outdoor adventures!
Digital Content Specialist, Casie Leigh Lukes, on ways she moves her body in the winter — without going to the gym.