- Sports/Recreation -
Walking in Nature Can Change Your Brain
By Craig CoxNew research suggests that getting out into nature can help city dwellers — and others — improve their moods.
Sports/Recreation
- Aging -
Inside Olga Kotelko’s Brain
By Craig CoxNew research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
- video -
Behind the Scenes With Patricia Moreno (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
- Sports/Recreation -
Partners in Grime
By Sarah Tuff DunnGritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
- video -
The Workout: Partner Power (Video)
By Experience Life StaffPair up for this body-to-ground strength workout.
- Sports/Recreation -
Roll Over Henry Ford — and Tell All Bicyclists the News
By Michael DregniFord Motor Company launches an innovative e-bike “modal transport system."
- Sports/Recreation -
What I’ve Learned From My Triathlete Dad
By Brooke RymerWhen your role model is an athlete, the life lessons extend far beyond sport. One daughter shares the wisdom she's picked up from her father.
- Sports/Recreation -
Fast After 50: How to Race Strong for the Rest of Your Life
By Michael DregniAn insightful training program for the high-performance senior.
- Sports/Recreation -
Expert Answers on Why Your Face Turns Red When You Exercise
By Yael GrauerWhy does my face get so red when I exercise?
- Sports/Recreation -
TRI (HARDER): Fit Goals, Not Fitspo
By Kaelyn RileyWith the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
- Sports/Recreation -
Expert Answers on Exercising With Your Dog
By Yael GrauerWhat are some good ways to include my dog in my workouts?
- Sports/Recreation -
Bicycling Values: The Cost of Car vs. Bike Commutes
By Michael DregniA new study finds that it's six times more costly to travel by car than bicycle.
- Sports/Recreation -
Tri (Harder): Sink or Swim
By Kaelyn RileyThe swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
- Sports/Recreation -
50 Tips for Taking Fitness Outside
By Andrew HeffernanEnjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
- video -
The Workout: Animal Flow (Video)
By Experience Life StaffImprove how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
- Fitness Tips -
Are We Having Fun Yet?
By Margret AldrichWeary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
- video -
A Skier’s Perspective (Video)
By Experience Life StaffJoin Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
- Sports/Recreation -
Improve Your Golf Swing
By Yael GrauerHere’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
- Sports/Recreation -
Helmets.org
By Experience Life StaffHelmets.org hosts a compilation of unbiased information about the latest safety research, proper sizing, and product reviews for helmets.
- Sports/Recreation -
Pedaling Positivity
By Experience Life StaffCommuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
- Aging -
The Forever Athlete
By Maggie Fazeli FardWhat 95-year-old track star Olga Kotelko can teach us about living and aging well.