The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Weary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Helmets.org hosts a compilation of unbiased information about the latest safety research, proper sizing, and product reviews for helmets.
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
What 95-year-old track star Olga Kotelko can teach us about living and aging well.
The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he’s preparing for his fifth Olympic appearance in 2016.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Managing editor Michael Dregni reminisces about witnessing his first bicycle race in Belgium.
A sweet and lovely children’s storybook that’s ideal bedtime reading for bicyclists of all ages.
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
This new app uses GPS to notify you when you’re near a court with a pickup game in progress and also lets you check out future games (where, when, and how many people are involved).
A community manifesto.
A 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
Hoops Nation author Chris Ballard shares his unofficial primer on the unwritten rules of playing pickup basketball.