Reframing the messages you tell yourself may improve your success rate.
It’s cold and snowy, but the good people of International Falls reminded me to have fun with it.
Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and worried that I’d fall off. When I overcame that worry, I started to get bored. My usual weightlifting sessions seemed much more interesting, and turning it into a circuit was both challenging and satisfying. (Check… Read more »
It’s not about the bike. It’s about the power and the glory and the money.
Real food to really boost your sporting performance.
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they’re excited about preparing for Sochi in our exclusive behind-the-scenes video.
This beautiful book is all about the bike — in exquisite, intimate, celebratory detail.