Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.
Greg LeMond remains the only American to have won the Tour de France, as a wonderful new book details.
How Zumba gets me back on my feet.
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
Our fitness editor describes what it feels like to train for a big race without a training plan.
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
A study suggests that exercise may ward off certain cancers as men age.
How one man put his life back together with the help of an obscure Nordic game.
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
Go behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
Pair up for this body-to-ground strength workout.