Why cutting loose is so good for our mental and physical health — and how to do it more often.
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Improve your volleyball skills by learning the art of quick feet and building explosive power.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Boost your enjoyment of snowshoeing with these tips.
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
Power your jabs and hooks with these expert boxing tips.
One of our senior editors shares the skinny on riding a fat-tire bike.
These senior athletes may inspire you to rethink your perceptions of aging.
Expert advice and drills to enhance your racquetball skills and enjoyment.
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
Climbing does more than simply strengthen your body and help you explore new places.
Dial in your mountain biking with specialized training for the ups and downs of the trail.
Power up your lower body with box-jump exercise moves.
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
One runner takes on the world’s wackiest races — and lives to write about it.
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Drills on and off the field will deliver the skills for soccer success.