Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
Power up your lower body with this plyo move.
Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.
How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Expert advice for improving your golf game while also preventing overuse injuries.
Why going for a run helps balance our brain chemistry — and improve our mood.
This high-intensity workout takes hill repeats to the next level.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
Learn how to maximize your potential on the tennis court with tips from two pros.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits
Resist the call of the couch! For our basic well-being, we need to get moving.
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
Advice to help you feel empowered and ready to ride.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
After a two-year hiatus from competition, four-time Olympic medalist Julia Mancuso has set her sights on the 2018 Winter Games — and inspiring the next generation of athletes.
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.