Here are seven tips to bounce back after a sports injury.
Why warming up before exercising is good preventative medicine.
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
Try these quick 30-second stretches to relieve achy hands and forearms.
Our fitness editor explains why being sore is not an indication of a good (or bad) workout.
Learn how to fix wrist and shoulder pain when performing a pushup.
Can cold conditioning help you recover from a tough workout? Our expert weighs in.
Three things I learned about life in the year since my ankle break.
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Our expert clarifies the different medical conditions and shares advice for treatment.
Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Relieve your sore spine with these accessible exercises.
Injury-proof yourself with these prehabilitation mobility moves.
Why does my back hurt after yoga class?
Regular wearers of high heels may be sacrificing the health of their ankles.
2 exercises to improve your shoulder mobility.
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.