Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
Digital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
A trio of supplements supports brain changes in women during postpartum.
An elite endurance athlete, nutritionist, and a mother of two offers what to expect in the return to training and competition post-baby.
Pregnancy is nine months of uncertainty, but it doesn’t need to be filled with fear. What prenatal yoga taught me about finding the joy.
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Strengthen your pelvic-floor muscles with these simple exercises.
Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses pregnancy with Latham Thomas and Heather White.
Listen in as Experience Life senior editor Courtney Helgoe discusses holistic health-coaching for pre-and postnatal women with Latham Thomas.