Fitness

A World of Hurt

Athletic injuries are one aspect of fitness we can all do without. Here’s how to avoid the pain, heal the damage and come back better than before.

Make a Muscle

You work out, watch what you eat, and lead a healthy lifestyle — so you’ve probably got plenty to be proud of already. Yet you don’t have to be a hardcore bodybuilder to want (and get) a little more visual pump in your physique. In order to find out exactly what it takes, we talked to the patron saint of hard-gainers, three-time Mr. Olympia, Frank Zane.

Lift!

Weightlifting isn’t just for muscle heads, it’s for anyone who wants to see and feel their body at its best.

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Powder Run

Whether you’ve never set foot on a snowboard, or would just as soon never get off, put down in the deep stuff at Whistler-Blackcomb and you’ll be in for the ride of your life.

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Wild Ride

From mountain switchbacks to the wide-open spaces of the western slope, Colorado is an off-road bicyclist’s paradise. Whatever your skill level, you’ll find challenge, thrill and inspiration in this garden of single-track gods.