Fitness
LATEST STORIES
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Roll Over Henry Ford — and Tell All Bicyclists the News
Ford Motor Company launches an innovative e-bike “modal transport system.”
Fast After 50: How to Race Strong for the Rest of Your Life
An insightful training program for the high-performance senior.
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?
On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Bicycling Values: The Cost of Car vs. Bike Commutes
A new study finds that it’s six times more costly to travel by car than bicycle.
Fitness Fix: Perfect Your Pushup
Perfect your pushup with these 3 tips.
Expert Answers: Safe Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
The Workout: Battle Ropes (Video)
Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
Step by Step: Michael Adams’s Success Story
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
Does Your Running Form Matter?
If you’re gonna run the miles, do your body a favor – Run ’em right.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.