Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Just how good is exercise for the heart? Here are the numbers.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
Build your active partnership with thoughtful acts of support like these.
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Being strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
Pilgrimages — religious and otherwise — can connect you with the past, forge new relationships, and help you feel part of something greater than yourself.
Build full-body strength — and a powerful posterior — with this move.
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
If you haven’t been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
These Canadian outings will inspire you to break out of hibernation and enjoy the season.
Build essential strength with this powerhouse move.
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.