Fitness – Page 2 – Experience Life

- Travel -

How to Build a Campfire

By Kaelyn Riley

A few basic instructions are all you need to light up your next outdoor adventure.

- Fitness Tips -

A Guide to Exercise at Every Age

By Andrew Heffernan

A guide to staying active through the decades.

- Fitness Tips -

Break It Down: The Kettlebell Clean

By Maggie Fazeli Fard

Fix your form to make the most of this dynamic move.

- Fitness Tips -

Tips to Boost Your Cycling Performance

By Michael Dregni

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.

- Fitness Tips -

How to Enhance Your Golf Game

By Yael Grauer

Expert advice for improving your golf game while also preventing overuse injuries.

- Hormones -

How Exercise Can Alleviate Depression, Anxiety, and Stress

By Michael Dregni

Why going for a run helps balance our brain chemistry — and improve our mood.

- Workouts -

The Hill-Run Workout

By Nicole Radziszewski

This high-intensity workout takes hill repeats to the next level.

- Personal Development -

Strong Body, Strong Mind: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Stress Relief -

Why Halotherapy Is Worth Its Salt

By Courtney Helgoe

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

- Editor's Note -

Working It Out

By Jamie Martin

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.

- Fitness Tips -

Why Does My Back Hurt After Doing Kettlebells?

By Jon Spayde

Here are some tips to protect your back during kettlebell moves.

- Fitness Tips -

Break It Down: The Overhead Press

By Maggie Fazeli Fard

Reap the rewards of this upper-body move with simple form fixes.

- Success Stories -

Amari D. Pollard’s Success Story

By Amari D. Pollard

Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.

This Is Your Brain on Exercise

By Michael Dregni

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.