- Workouts -
4 Cold-Weather Activities to Boost Fitness
By Sarah Tuff DunnComplement your favorite indoor workout routines with these cold-weather pursuits.
Fitness
- Fitness Tips -
BREAK IT DOWN: The Dead Bug
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
- Success Stories -
Living With Hope
By Helene BergerWhen her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
- Workouts -
Deal Yourself In
By Andrew HeffernanA simple deck of cards can help you refresh the most predictable workout routine.
- Sports/Recreation -
Lessons From Leadville
By Bahram AkradiThe founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
- Fitness Tips -
The Ups and Downs of Ladder Workouts
By Maggie Fazeli FardAs she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
- Personal Development -
Courageous Coach: Chrissy King
By Courtney Lewis OpdahlWriter and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
- Aging -
Is It Better to Get A Hip Replacement Later in Life?
By Craig CoxApparently so — the older the better for joint replacement, according to recent research.
- Fitness Tips -
The Skater Jump
By Maggie Fazeli FardThis lateral move builds lower-body strength — and boosts cardio at the same time.
- Fitness Tips -
Move to Lift Your Mood
By Michael DregniFeeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
- Workouts -
Why Your Hips Matter
By Lauren BedoskyHip problems can affect your lower back, knees, ankles, and feet. Here's why.
- Fitness Tips -
STRONG BODY, STRONG MIND: My Anchor
By Maggie Fazeli FardOur fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
- Sports/Recreation -
How to Up Your Hiking Game
By Amy GuntyDiscover how to get the most out of your next hiking adventure.
- Travel -
Hometown Adventures
By Sarah Tuff DunnEmbark on a local outing to rediscover your surroundings — and a new side of yourself.
- Workouts -
6 Exercises for Healthy Hips
By Lauren BedoskyOur experts show us how to prevent and recover from hip issues with a series of simple moves.
- Workouts -
The Neurobic Workout
By Andrew HeffernanThese four brain-stimulating workouts can improve coordination, balance, and focus.
- Success Stories -
Kate Septynski Booth’s Success Story
By Kate Septynski BoothOvercoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
- General Health -
8 Ways Exercise Makes You Gorgeous
By Catherine GuthrieWorking out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
- Fitness Tips -
How Exercise Heals
By Susan GainesRegular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
- Workouts -
The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
- Workouts -
Healthy, Happy Hips
By Lauren BedoskyImproving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.