A few basic instructions are all you need to light up your next outdoor adventure.
A guide to staying active through the decades.
Fix your form to make the most of this dynamic move.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Expert advice for improving your golf game while also preventing overuse injuries.
Why going for a run helps balance our brain chemistry — and improve our mood.
This high-intensity workout takes hill repeats to the next level.
Value your body for what it can do, not for how it looks, says our fitness editor.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
Here are some tips to protect your back during kettlebell moves.
Reap the rewards of this upper-body move with simple form fixes.
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Learn the moves to this functional full-body routine that helps you build strength and move better.
Improve your fitness with functional movements your body was made to do.
Three tips to help you make the most of your downtime.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
Learn how to maximize your potential on the tennis court with tips from two pros.
Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.