- Fitness Tips -
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
By Maggie Fazeli FardWhen in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
Fitness
- Success Stories -
Jason Sweetnam’s Success Story
By Jason SweetnamOn his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
- Yoga -
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
By Courtney Lewis OpdahlThe founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
- Sports/Recreation -
Up Your Boxing Game
By Sarah Tuff DunnPower your jabs and hooks with these expert boxing tips.
- Fitness Tips -
BREAK IT DOWN: The Ab Rollout
By Maggie Fazeli FardSet your plank in motion to engage the deep transverse and oblique abdominal muscles.
- Workouts -
Time-Crunch Christmas Workouts
By Nia ShanksThree time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time with results.
- Sports/Recreation -
5 Adventures for People Who Ride Fat-Tire Bikes
By Heidi WachterOne of our senior editors shares the skinny on riding a fat-tire bike.
- Aging -
14 Boomers Who’ve Got Game
By Michael DregniThese senior athletes may inspire you to rethink your perceptions of aging.
- Workouts -
The Jump-Rope HIIT Workout
By Lauren BedoskyHigh-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
- Workouts -
The No-Swing Kettlebell Workout
By Lauren BedoskyUse your versatile kettlebells as resistance-training tools to build full-body strength.
- video -
The No-Swing Kettlebell Workout (Video)
By Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
- Fitness Tips -
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
By Andrew HeffernanImpact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
- Fitness Tips -
Is It a Good Idea to Swing Kettlebells Barefoot?
By Jon SpaydeYou typically have more stability being barefoot, says our expert, but it’s not for everyone.
- Fitness Tips -
How We Run
By Michael DregniHere are seven things your body is doing while you run.
- Sports/Recreation -
How to Improve Your Racquetball Game
By Sarah Tuff DunnExpert advice and drills to enhance your racquetball skills and enjoyment.
- Sleep -
8 Yoga Poses to Help You Unwind Before Bedtime
By Courtney Lewis OpdahlEase more peacefully into restorative sleep with this calming yoga practice.
- Workouts -
The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
- video -
The Unilateral Workout (Video)
By Experience Life StaffLearn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
- Workouts -
BREAK IT DOWN: The Romanian Deadlift
By Maggie Fazeli FardHome in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
- Workouts -
6 Unilateral Exercises
By Jennifer BlakeEmbrace unilateral training for full-body benefits.
- Success Stories -
Kate Mihevc Edwards’ Success Story
By Kate Mihevc EdwardsWhen an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.