Complement your favorite indoor workout routines with these cold-weather pursuits.
Develop core stability and cross-body coordination.
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
A simple deck of cards can help you refresh the most predictable workout routine.
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Apparently so — the older the better for joint replacement, according to recent research.
This lateral move builds lower-body strength — and boosts cardio at the same time.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Discover how to get the most out of your next hiking adventure.
Embark on a local outing to rediscover your surroundings — and a new side of yourself.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.