- video -
The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
Fitness
- Fitness Tips -
Should I Work Out With Sore Muscles?
By Jon SpaydeRather than take a few days off, try light-intensity workouts after about 24 hours.
- Sports/Recreation -
STRONG BODY, STRONG MIND: Never Say Never
By Maggie Fazeli FardA one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
Training With a Twist: The Transverse-Plane Workout
By Andrew HeffernanBanish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
- Sports/Recreation -
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
By Sarah Tuff DunnClimbing does more than simply strengthen your body and help you explore new places.
- Fitness Tips -
3 Ankle-Mobility Exercises
By Maggie Fazeli FardThree drills to loosen up your ankles and their kinetic chain.
- Fitness Tips -
BREAK IT DOWN: The Row
By Maggie Fazeli FardFine-tune your form and sequencing to reap the rewards of the indoor rower.
- Fitness Tips -
How to Up Your Mountain-Biking Game
By Michael DregniDial in your mountain biking with specialized training for the ups and downs of the trail.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
- Recovery -
5 Truths About Self-Care
By Jill Metzler PattonThere are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
- Fitness Tips -
BREAK IT DOWN: The Box Jump
By Maggie Fazeli FardPower up your lower body with box-jump exercise moves.
- Fitness Tips -
How to Do a Burpee
By Experience Life StaffPerfect your burpee with these quick tips.
- Fitness Tips -
6 Workout Recovery Tools
By Andrew HeffernanHere are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
- Fitness Tips -
STRONG BODY, STRONG MIND: Move Naturally
By Maggie Fazeli FardOur fitness editor learns that movement is a balancing act — literally and figuratively.
- Travel -
Let’s Go Someplace Quiet
By Heidi WachterA project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
- Fitness Tips -
How to Take a Walk
By Kaelyn RileyWhatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
- Sports/Recreation -
4 Drills for Open-Water Swimming
By Sarah Tuff DunnStrength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
- Weight Loss -
Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
- Fitness Tips -
What’s the Best Way to Build Muscle Mass After an Illness?
By Nicole RadziszewskiHow to rebuild lost muscle mass after illness.