What’s the Best Way to Build Muscle Mass After an Illness?
By Nicole RadziszewskiHow to rebuild lost muscle mass after illness.
How to rebuild lost muscle mass after illness.
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
Drills on and off the field will deliver the skills for soccer success.
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Take control of this dynamic move to burn fat and build strength.
Grab a pal and head outside to tackle this built-for-two routine.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
Overcoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
Enhance your core with this gymnastics and Pilates staple.
Three moves to improve your lower-body mobility.
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
Our fitness editor weighs in on the benefits of friendly fitness competitions.
Tweak your technique to build lower-body strength and resilience.
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
Yes, you're at work. But, that doesn't mean you can't find time for fitness.
The first step, says our expert, is to focus on your breathwork.