Fitness Tips Archives - Page 6 of 20

- Fitness Tips -

Is it OK to Lock My Elbows During Upper-Body Exercises?

By Yael Grauer

It’s okay to straighten your arms, but don’t lock them. Here’s why.

- Fitness Tips -

Why Do I Yawn While I’m Exercising?

By Yael Grauer

It’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.

- Workouts -

Why Your Fitness Mindset Matters

By Andrew Heffernan

The key to sticking with a workout program may be strengthening the “muscle” between your ears.

- Fitness Tips -

Your Best Running Stride? The One You Use Naturally

By Michael Dregni

Experienced and novice runners should just trust their instincts, says a new study.

- Fitness Tips -

Pregnancy and Your Core

By Jennifer Blake

How does being pregnant and giving birth affect core health?

- Fitness Tips -

What is Protein Pacing?

By Lauren Bedosky

Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.

- Fitness Tips -

How to Make a Slosh Pipe

By Kaelyn Riley

Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.

- Fitness Tips -

Does Having Sore Muscles Mean I Had a Good Workout?

By Lauren Bedosky

There are several reasons why you might feel muscle soreness — but workout quality is not one of them.

- Yoga -

Breathe Like a Yogi

By Jonny Kest

Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.

- Fitness Tips -

New Tabata Routines

By Lauren Bedosky

A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.

- Fitness Tips -

How to Create a Strong Core

By Jennifer Blake

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

- Workouts -

The Minimalist Workout

By Andrew Heffernan

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

- Fitness Tips -

Fitness Fix: Lunge With Confidence

By Jennifer Blake

Clean up your lunge technique with these four strategies.

- Fitness Tips -

Expert Answers: How Do I Exercise With Gymnastic Rings?

By Jennifer Blake

Ring exercises build upper-body strength while also activating and strengthening your core muscles.

- Fitness Tips -

Warm Up to Prevent Injury

By Michael Dregni

Why warming up before exercising is good preventative medicine.

- Workouts -

Train Your Body, Train Your Brain

By Nicole Radziszewski

Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.

- Fitness Tips -

Choosing a Plant-Based Protein Powder

By Lauren Bedosky

The best option might be a blend of pea and rice proteins. Here’s why.

- Fitness Tips -

Backpacking 101

By Heidi Wachter

Heather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.