Fitness Tips – Page 6 – Experience Life

- Fitness Tips -

What to Try Now: Spitfire Athlete

By Experience Life Staff

This free iOS app provides a solid primer on strength training for women.

- Yoga -

Expert Answers: Back Hurting After Yoga Class

By Karla Walsh, NASM-CPT, AFAA

Why does my back hurt after yoga class?

- Fitness Tips -

TRI (HARDER): Thoughts From the Finish Line

By Kaelyn Riley

With one race under her belt, one woman shares her final thoughts on completing the Life Time Triathlon.

- Fitness Tips -

Fitness Fix: Preventing Shin Splints

By Yael Grauer

Three easy exercises to prevent shin splints.

- Fitness Tips -

5 Ways to Stoke the Training Fire

By IRONMAN

How to use your motivation toolbox to keep your eyes on the prize.

- Fitness Tips -

The Can-Do Fitness Plan

By Kelly James-Enger and Experience Life Staff

Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.

- Fitness Tips -

Fitness Fix: Perfect Your Pushup

By Bryan Krahn, CSCS

Perfect your pushup with these 3 tips.

- Workouts -

Expert Answers on Safely Strength Training for Children

By Chrissy Zmijewski

Is there a safe way for my kid to strength train?

- Fitness Tips -

Find Your Perfect Training Partner

By IRONMAN

Tired of going it alone? Here’s how to find your best mate when it’s time to get your heart rate up.

- Workouts -

Using Battle Ropes

By Bryan Krahn, CSCS

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.

- Fitness Tips -

Expert Answers on Sports Drinks

By Chrissy Zmijewski

Can I make my own sports drink?

- Fitness Tips -

Exercising With Asthma

By Margret Aldrich

Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.

- Aging -

Strengthen Your Memory (Lift Some Weights)

By Grace Labatt

New studies show that strength training boosts memory.

- Fitness Tips -

Fitness Fix: How To Do The Perfect Burpee

By Experience Life Staff

Fix your burpee with these quick tips.

- Fitness Tips -

Expert Answers: Training for a Charity Run

By Yael Grauer

Tips on training for a charity run.

- Fitness Tips -

Expert Answers: Why Should I Do Sprints?

By Maggie Fazeli Fard

Are including sprints in workouts worth it?

- Workouts -

Build Your Own Workout Plan

By Andrew Heffernan

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.