- Fitness Tips -
16 Ways to Move More
By Andrew HeffernanResist the call of the couch! For our basic well-being, we need to get moving.
Fitness Tips
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Workouts -
Hip-Flexor Stretches for Mobility
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
- Aging -
Heart-Healthy Exercise: By the Numbers
By Michael DregniJust how good is exercise for the heart? Here are the numbers.
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
- Fitness Tips -
8 Tips to Be a Fab Fitness Buddy
By Gina DeMillo WagnerBuild your active partnership with thoughtful acts of support like these.
- Fitness Tips -
Rock On
By Amy GuntyIndoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
- Fitness Tips -
BREAK IT DOWN: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
- video -
The Spartan-Strong Workout (Video)
By Experience Life StaffLearn the moves for this intense strength circuit inspired by the popular obstacle-course race.
- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
- Fitness Tips -
How Do I Work Up the Nerve to Go Back to the Gym?
By Jon SpaydeIf you haven’t been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
- Fitness Tips -
BREAK IT DOWN: The Squat
By Maggie Fazeli FardBuild essential strength with this powerhouse move.
- Fitness Tips -
How to Use Intuitive Training
By Andrew HeffernanLearn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
- Workouts -
The Workout: The Cardio Challenge
By Lauren BedoskyThis HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
By Maggie Fazeli FardOur fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
- Fitness Tips -
6 Tips for Your First Indoor Cycling Class
By Kaelyn RileyAdvice to help you feel empowered and ready to ride.
- Fitness Tips -
Hit Your Glide in Cross-Country Skiing
By Steve WaryanGood form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
- Fitness Tips -
How Reliable Is the Data on Gym Machines?
By Andrew HeffernanThe answer depends on what you’re measuring.
- Workouts -
What’s the Best Warm-Up for Strength Training?
By Andrew HeffernanLearn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to “optimize in 45” may still hold true.