- Fitness Tips -
What’s the Best Way to Build Muscle Mass After an Illness?
By Nicole RadziszewskiHow to rebuild lost muscle mass after illness.
Fitness Tips
- Fitness Tips -
BREAK IT DOWN: The Overhead Squat
By Maggie Fazeli FardFinesse your form to improve full-body mobility and strengthen your Olympic snatch.
- Fitness Tips -
Soccer Drills and Techniques to Up Your Game
By Sarah Tuff DunnDrills on and off the field will deliver the skills for soccer success.
- Fitness Tips -
What Are the Benefits of Walking With Trekking Poles?
By Jon SpaydeThe hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
- Workouts -
BREAK IT DOWN: The Kettlebell Snatch
By Maggie Fazeli FardTake control of this dynamic move to burn fat and build strength.
- Workouts -
Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- Workouts -
How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
- Fitness Tips -
How Do I Freshen Up After a Bike Commute to Work?
By Jon SpaydeEven if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
- Fitness Tips -
STRONG BODY, STRONG MIND: Just Do It?
By Maggie Fazeli FardOvercoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
- Workouts -
BREAK IT DOWN: The Hollow-Body Hold
By Maggie Fazeli FardEnhance your core with this gymnastics and Pilates staple.
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
- Fitness Tips -
Life in the Rainbow Jersey
By Michael DregniThree-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
- Fitness Tips -
4 Drills to Improve Your Triathlon Transition Time
By Sarah Tuff DunnThe transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
- Fitness Tips -
STRONG BODY, STRONG MIND: Can You Lift a Million Pounds?
By Maggie Fazeli FardOur fitness editor weighs in on the benefits of friendly fitness competitions.
- Fitness Tips -
BREAK IT DOWN: The Calf Raise
By Maggie Fazeli FardTweak your technique to build lower-body strength and resilience.
- Fitness Tips -
How to Get Rid of a Stiff Neck
By Andrew HeffernanA five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
- Fitness Tips -
How to Use a Foam Roller for Your Upper Back
By Heidi WachterFoam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
- Workouts -
The 10-Minute Office Workout
By Alisa BowmanYes, you're at work. But, that doesn't mean you can't find time for fitness.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.