Fitness Tips – Page 6 – Experience Life

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Expert Answers: Cold Conditioning for Athletes

By Heidi Wachter

Can cold conditioning help you recover from a tough workout? Our expert weighs in.

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LIFE, UNEDITED: Travel-Friendly Kettlebell Workouts

By Maggie Fazeli Fard

Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.

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Expert Answers: Eccentric Weightlifting Benefits

By Maggie Fazeli Fard

Our expert explains the benefits of isolating the negative while strength-training.

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Expert Answers: Upper-Body Foam Rolling

By Heidi Wachter

Foam rolling your upper body muscles can be tricky. Our expert’s guidance will help you make the right moves.

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LIFE, UNEDITED: “Bulky” Isn’t “Bad”

By Maggie Fazeli Fard

Our fitness editor explores the language behind lifting weights and body perception.

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Expert Answers: Arched Backs and Bench Pressing

By Lauren Bedosky

Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.

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Expert Answers: What’s Better — Cardio or Strength First?

By Lauren Bedosky

Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.

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LIFE, UNEDITED: Foam Rolling for Mobility and Function

By Maggie Fazeli Fard

Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.

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Expert Answers: Better Pre- and Postworkout Meals

By Lauren Bedosky

What should you eat before and after exercising? Our expert offers some options.

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True or False? 11 Common Fitness Beliefs Explained

By Andrew Heffernan

Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.

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A Better Way to Roll Your Yoga Mat

By Pilar Gerasimo

Our founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.

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LIFE, UNEDITED: TC 10-Mile Race-Day Recap

By Maggie Fazeli Fard

Our fitness editor shares the results of her intuitive running experiment.

- Fitness Tips -

The Upside of All-Out Intervals

By Michael Dregni

The results of a 12-week study on interval training offers good news for exercisers short on time.

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Expert Answers: Understanding Weightlifting Terms

By Nicole Radziszewski

Our expert answers your fitness question on parlance used in the weight room.

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Living With an Arrhythmia (Audio)

By Experience Life Staff

Copy chief and longtime endurance athlete Steve Waryan discusses his arrhythmia and recovery with senior fitness editor Maggie Fazeli Fard.

- Fitness Tips -

Smart Tracking

By Heidi Wachter

Step aside, smartwatches! Blending advances in technology and textiles, these workout clothes are geared for exercisers seeking aesthetically pleasing ways to track their biometric data from head to toe.