- Yoga -
Expert Answers: How Do I Choose the Right Style of Yoga for Me?
By Lauren BedoskySeeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Fitness Tips
- Fitness Tips -
Expert Answers: Is it Safe to Exercise Barefoot at the Gym?
By Lauren BedoskySure — if it’s done correctly. Here are some tips.
- Fitness Tips -
Relearn to Walk
By Maggie Fazeli FardWhen it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Fitness Tips -
Extreme Exercise, Anger, and Your Heart
By Kaelyn RileyBeing angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
- Life Unedited -
LIFE, UNEDITED: Show Up and Do the Work
By Maggie Fazeli FardOur fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.
- Fitness Tips -
Mix Up Your Grip
By Lauren BedoskyTry these five alternatives to the standard overhand grip to make your pull-up work for you.
- Fitness Tips -
Beyond the Core: How to Flex Your Neck
By Nicole RadziszewskiProtect your neck muscles with these two moves.
- Fitness Tips -
Expert Answers: How Does Alcohol Affect My Workout?
By Lauren BedoskyWondering if you should hit the gym after a drink or two? Here’s what the research says.
- Fitness Tips -
Strength in Repetition
By Michael DregniA new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
- Workouts -
Beyond the Core: How to Strengthen Your Shoulders
By Nicole RadziszewskiIncrease shoulder mobility through extension, stretching and stabilizing with these two moves.
- Workouts -
Beyond the Core: How to Fix Your Feet
By Nicole RadziszewskiStrengthen and mobilize your feet with these two moves.
- Fitness Tips -
Expert Answers: Exercises for Sore, Tight Hands
By Lauren BedoskyTry these quick 30-second stretches to relieve achy hands and forearms.
- Workouts -
Beyond the Core: How to Protect Your Knees
By Nicole RadziszewskiStrengthen your knees with these two moves.
- Fitness Tips -
Expert Answers: 4 Steps to Your First Pull-Up
By Lauren BedoskyStruggling to master the unassisted pull-up? Here are four steps to get you there.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Life Unedited -
LIFE, UNEDITED: ‘If She Dies, She Dies’
By Maggie Fazeli FardOur fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
- Life Unedited -
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
By Maggie Fazeli FardOur fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
- Life Unedited -
LIFE, UNEDITED: The Best Kind of Hard
By Maggie Fazeli FardOur fitness editor attempts Month 1 of Pat Davidson’s 16-week “MASS” program.
- Fitness Tips -
How to Calculate Your Anaerobic Threshold
By Kaelyn RileyWith a few simple steps, you can determine the optimal level of intensity for your workouts.
- video -
Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.