- Fitness Tips -
Life in the Rainbow Jersey
By Michael DregniThree-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
Fitness Tips
- Fitness Tips -
4 Drills to Improve Your Triathlon Transition Time
By Sarah Tuff DunnThe transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
- Fitness Tips -
STRONG BODY, STRONG MIND: Can You Lift a Million Pounds?
By Maggie Fazeli FardOur fitness editor weighs in on the benefits of friendly fitness competitions.
- Fitness Tips -
BREAK IT DOWN: The Calf Raise
By Maggie Fazeli FardTweak your technique to build lower-body strength and resilience.
- Fitness Tips -
How to Get Rid of a Stiff Neck
By Andrew HeffernanA five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
- Fitness Tips -
How to Use a Foam Roller for Your Upper Back
By Heidi WachterFoam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
- Workouts -
The 10-Minute Office Workout
By Alisa BowmanYes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
- Fitness Tips -
How to Improve Your Grip
By Kaelyn RileyA stronger grip can yield benefits in the weight room and the workplace.
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Fitness Tips -
How to Increase Your Running Speed
By Nicole RadziszewskiRunning coaches share their tips on building speed for both short and long distances.
- Yoga -
BREAK IT DOWN: Upward-Facing Dog
By Maggie Fazeli FardImprove your form to get all the benefits of this deep, front-body stretch.
- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
- Workouts -
5 Steps to Strong Feet
By Lauren BedoskyHere are five strength and mobility moves for fit feet.
- Aging -
How to Choose the Best Shoes for Your Feet
By Lauren BedoskyHere are some tips to pick the best shoes for foot health.
- Fitness Tips -
4 Ways to Improve Your Ice-Skating Technique
By Sarah Tuff DunnBalance, flexibility, coordination, and strength are the fundamentals of ice skating.
- Aging -
Strength Training for Your Feet
By Lauren BedoskyImproving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
- Fitness Tips -
BREAK IT DOWN: The Lunge
By Maggie Fazeli FardFine-tune your form to strengthen your glutes, quads — and, yes, even your knees.