- Fitness Tips -
New Rx for Cancer: Exercise
By Craig CoxWhy exercise may be just as important as rest and recovery for cancer patients.
Fitness Tips
- Fitness Tips -
What Jason Sweetnam Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
- Fitness Tips -
What Stephanie Herbert Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
- Fitness Tips -
What Emily Schaldach Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
- Fitness Tips -
What Roz “The Diva” Mays Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
- Fitness Tips -
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
By Maggie Fazeli FardOur fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
- Fitness Tips -
What Jessie Diggins Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
- Fitness Tips -
What Shaun T Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Windmill
By Maggie Fazeli FardFocus on your form to realize the benefits of this stretching and strengthening exercise.
- Fitness Tips -
How to Stay Active When Sheltering in Place
By Nicole RadziszewskiHere are some ideas to help you and your loved ones stay fit and have fun while social distancing.
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Fitness Tips -
How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
- Fitness Tips -
Why It’s OK to Give Up the Fitness Guilt
By Maggie Fazeli FardThis time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
- Workouts -
Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Fitness Tips -
STRONG BODY, STRONG MIND: Rethinking Before and After
By Maggie Fazeli FardIt’s possible to grow — as an athlete and a person — without trying to control the outcome.
- Fitness Tips -
How to Build Body Awareness to Improve Fitness
By Matthew SanfordFor many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
- Fitness Tips -
BREAK IT DOWN: The Sumo Squat
By Maggie Fazeli FardMix up your squat routine and build powerful legs and hips with this wide-stance variation.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
- Fitness Tips -
DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
- Fitness Tips -
The Fascia Connection
By Andrew HeffernanJust beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.