- Fitness Tips -
STRONG BODY, STRONG MIND: My Anchor
By Maggie Fazeli FardOur fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Fitness Tips
- Fitness Tips -
How Exercise Heals
By Susan GainesRegular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
- Workouts -
10 Sets, 10 Reps: German Volume Training
By Nicole RadziszewskiLooking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
- Fitness Tips -
The Art of the Warm-Up
By Gina DeMillo WagnerYou've probably been told that you should warm up before exercise, but has anyone shown you how?
- Weight Loss -
25 Ways to Make Time for Fitness
By Gina DeMillo WagnerToo busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
- Fitness Tips -
BREAK IT DOWN: The Renegade Row
By Maggie Fazeli FardImprove your form on this advanced plank move to boost functional abdominal strength and prevent injury.
- Yoga -
4 Ways to Fine-Tune Your Yoga Practice
By Nicole RadziszewskiReap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
- Fitness Tips -
Exercise Can Boost Immunity and May Reduce Risk of COVID-19
By Craig CoxNew guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
- Fitness Tips -
How to Up Your Skateboarding Game
By Sarah Tuff DunnTake your skateboarding skills to a gnarly new level with these pro tips.
- Fitness Tips -
12 Quick Preworkout and Postworkout Snacks
By Nicole RadziszewskiGo light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
- Fitness Tips -
STRONG BODY, STRONG MIND: Start Where You Are
By Maggie Fazeli FardWhile running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
- Fitness Tips -
How to Select Safe Fitness Supplements
By Michael DregniThere are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
- Fitness Tips -
Should I Use a Caffeine Supplement When I Work Out?
By Michael DregniIt depends. Here is the case for caffeine supplements — and some safety concerns as well.
- Fitness Tips -
How to Fuel Up Before and After Your Workout
By Nicole RadziszewskiA look at the best things to eat pre- and postworkout.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Swing
By Maggie Fazeli FardMaster this dynamic move to build full-body strength and power.
- Fitness Tips -
Fitness Supplements 101
By Michael DregniHere are 4 go-to fitness supplements to help you get better, stronger, and faster.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Fitness Tips -
STRONG BODY, STRONG MIND: How a Break in Routine Can Bring Out the Best in Fitness
By Maggie Fazeli FardMixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
- Sleep -
Walking for Better Sleep
By Molly TynjalaA short daily walk may improve your slumber, according to a recent study.
- Fitness Tips -
6 Outdoor Activities to Challenge Your Fitness
By Sarah Tuff DunnAmp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
- Fitness Tips -
How to Surf Better
By Michael DregniExpert advice and drills to enhance your surfing skills and enjoyment.