- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
Fitness Tips
- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
- Fitness Tips -
How to Improve Your Grip
By Kaelyn RileyA stronger grip can yield benefits in the weight room and the workplace.
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Fitness Tips -
How to Increase Your Running Speed
By Nicole RadziszewskiRunning coaches share their tips on building speed for both short and long distances.
- Yoga -
BREAK IT DOWN: Upward-Facing Dog
By Maggie Fazeli FardImprove your form to get all the benefits of this deep, front-body stretch.
- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
- Workouts -
5 Steps to Strong Feet
By Lauren BedoskyHere are five strength and mobility moves for fit feet.
- Aging -
How to Choose the Best Shoes for Your Feet
By Lauren BedoskyHere are some tips to pick the best shoes for foot health.
- Fitness Tips -
4 Ways to Improve Your Ice-Skating Technique
By Sarah Tuff DunnBalance, flexibility, coordination, and strength are the fundamentals of ice skating.
- Aging -
Strength Training for Your Feet
By Lauren BedoskyImproving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
- Fitness Tips -
BREAK IT DOWN: The Lunge
By Maggie Fazeli FardFine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
- Fitness Tips -
5 Tips to Navigate a Busy Gym
By Experience Life StaffHere’s how to make the most of the busy season at the gym.
- Fitness Tips -
3 Solutions for Overcoming Group Fitness Pitfalls
By Andrew HeffernanHere are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
- Fitness Tips -
4 Techniques to Up Your Downhill-Skiing Game
By Sarah Tuff DunnTwo Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
- Workouts -
The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
- Fitness Tips -
The Power of Working Out Together
By Andrew HeffernanDiscover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
- Fitness Tips -
What Are Some Good Exercises to Do While Traveling?
By Jon SpaydeOur fitness editor offers ways to get moving on a plane, train, or bus.
- Fitness Tips -
BREAK IT DOWN: The Bench Press
By Maggie Fazeli FardFine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.