STRONG BODY, STRONG MIND: My Anchor
By Maggie Fazeli FardOur fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
Take your skateboarding skills to a gnarly new level with these pro tips.
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
A look at the best things to eat pre- and postworkout.
Master this dynamic move to build full-body strength and power.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
A short daily walk may improve your slumber, according to a recent study.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Expert advice and drills to enhance your surfing skills and enjoyment.