Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
Every body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries.
Don’t let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time.
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Sure — if it’s done correctly. Here are some tips.
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
Our fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.
Try these five alternatives to the standard overhand grip to make your pull-up work for you.
Protect your neck muscles with these two moves.
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Strengthen and mobilize your feet with these two moves.
Try these quick 30-second stretches to relieve achy hands and forearms.
Strengthen your knees with these two moves.
Struggling to master the unassisted pull-up? Here are four steps to get you there.