Fitness Tips
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How to Pack a Gym Bag
Packing the right gear before you head to the health club can keep your workout routine on track.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.
Everything You Need to Know About Life Time Swim Lessons
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Life Time Swim 101
This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.
4 Reasons to Live Stream Fitness Classes
Plus, tips and tricks for adding them to your current routine.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Prepare for Your First Virtual Training Session
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
STRONG BODY, STRONG MIND: Let’s Go Streaking
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here’s what she learned.
How to Do the Gorilla Row
Build your back strength with this kettlebell-row variation.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
How to Build a Protein Shake
This template can help you create a nutritious, tasty shake that’ll keep you satisfied and energized.
Does Exercise Get Easier the More You Do It?
Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here’s why.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
Can You Build Muscle By Strengthening Your Nervous System?
The first step to building muscle might be “bulking up” your nervous system.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
STRONG BODY, STRONG MIND: What Are You Training For?
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.