Strengthen your pelvic-floor muscles with these simple exercises.
Your questions answered.
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility. Plus, help for weak wrists.
Functional Fitness With Adam Rozmenoski, NASM, CPT, PES, CES, USAW (Healthy Revolution Conference 2014) (Audio)By Experience Life Staff
Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses functional fitness with Adam Rozmenoski.