5 Steps to Strong Feet
By Lauren BedoskyHere are five strength and mobility moves for fit feet.
Here are five strength and mobility moves for fit feet.
Here are some tips to pick the best shoes for foot health.
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Here’s how to make the most of the busy season at the gym.
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Two Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
This workout mixes low-impact stair-stepping with high-intensity interval training.
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Our fitness editor offers ways to get moving on a plane, train, or bus.
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Finesse your form to build a strong derrière that powers you in athletics — and in life.
This 30-day program can help you lift your chin over the bar once and for all.
There are many great strength-training exercises that don’t require any gripping.
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.