The Case for Strength
·
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Fitness Tips
4 Exercises to Boost Your Circulation
·
Trying to improve your circulation? Try these four exercises.
7 Etiquette Tips for Joining Running and Cycling Clubs
·
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
-
Fitness Fix: Refine Your Row
·
Here's a step-by-step guide to improving your bent-over and inverted rows. -
The Benefits of Cross-Training in the Pool
·
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire. -
Expert Answers: Breathing Tips for Swimming
·
The first step to breathing better in the water? Breathing better out of the water. -
Can Fitness Trackers Help Detect Illness?
·
Wearable tech might soon be able to predict the onset of everything from the common cold to type 2 diabetes. -
How Statins Hamper Exercise
·
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial. -
5 Tips to a Better Squat
·
Keep these cues in mind the next time you perform squats. -
Fitness: The New Vital Sign
·
Why your aerobic-fitness levels may be just as important to your health as your blood pressure. -
Yoga for Athletes: There’s a Pose for That!
·
Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming. -
Lap-Swimming Etiquette
·
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in. -
Expert Answers: What’s an Easier Way to Track My HRV?
·
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own. -
Expert Answers: How Low Do I Need to Squat to Get the Full Benefits?
·
Every body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries. -
How to Fix a Flat Bike Tire
·
Don't let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time. -
Yoga for Athletes
·
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge. -
Strong, Fast, and Fit: Push to the Summit (Month 5)
·
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready! -
Expert Answers: What Are the Benefits of Collagen
·
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration. -
Expert Answers: How Do I Choose the Right Style of Yoga for Me?
·
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal. -
Expert Answers: Is it Safe to Exercise Barefoot at the Gym?
·
Sure — if it's done correctly. Here are some tips. -
Relearn to Walk
·
When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.
 |
