Explore the benefits of yoga with these three seated poses.
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Fix your form to make the most of this dynamic move.
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This high-intensity workout takes hill repeats to the next level.
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Reap the rewards of this upper-body move with simple form fixes.
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Fine-tune your form to make the most of this fundamental upper-body move.
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Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
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See these Functional Range Conditioning exercises in action.
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
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These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.