Fitness Tips – Experience Life

- Fitness Tips -

Game, Set, Match

By Yael Grauer

Learn how to maximize your potential on the tennis court with tips from two pros.

- Workouts -

The Power-Cycling Workout

By Nicole Radziszewski

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

- Workouts -

Break It Down: The Pushup

By Maggie Fazeli Fard

Fine-tune your form to make the most of this fundamental upper-body move.

- Fitness Tips -

Purposeful Movement

By Kara Douglass Thom

A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits

- Fitness Tips -

You’re Probably Not Overexercising

By Laine Bergeson

If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.

- Fitness Tips -

Strong Body, Strong Mind: Listen to Your Body

By Maggie Fazeli Fard

Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.

- Fitness Tips -

16 Ways to Move More

By Andrew Heffernan

Resist the call of the couch! For our basic well-being, we need to get moving.

- video -

Hip-Mobilizing Exercises (Video)

By Experience Life Staff

See these Functional Range Conditioning exercises in action.

- Workouts -

Mobilize Your Hips

By Kaelyn Riley

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

- Aging -

Heart-Healthy Exercise: By the Numbers

By Michael Dregni

Just how good is exercise for the heart? Here are the numbers.

- Workouts -

3 Yoga Poses For Recovery

By Kaelyn Riley

These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.

- Fitness Tips -

8 Tips to Be a Fab Fitness Buddy

By Gina DeMillo Wagner

Build your active partnership with thoughtful acts of support like these.

- Fitness Tips -

Rock On

By Amy Gunty

Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.

- Fitness Tips -

Break It Down: The Deadlift

By Maggie Fazeli Fard

Build full-body strength — and a powerful posterior — with this move.

- video -

The Spartan-Strong Workout (Video)

By Experience Life Staff

Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.

- Workouts -

The Spartan-Strong Workout

By Andrew Heffernan

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.

- Workouts -

Biofeedback for Strength Training

By Andrew Heffernan

Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.