- Workouts -
4 Cool-Down Exercises
By Andrew HeffernanThese quick and simple moves may convince you to never skip the postworkout recovery period again.
Fitness Tips
- Fitness Tips -
How to Engage Your Core and Glutes
By Andrew HeffernanShow your glutes and core some love with these activation strategies.
- Fitness Tips -
How to Personalize Your Strength Routine
By Lauren BedoskyAdaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
- Fitness Tips -
STRONG BODY, STRONG MIND: Let’s Go Streaking
By Maggie Fazeli FardOur fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
- Fitness Tips -
BREAK IT DOWN: The Gorilla Row
By Maggie Fazeli FardBuild your back strength with this kettlebell-row variation.
- Fitness Tips -
Exercising After a C-Section
By Lauren BedoskyFiguring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
- Fitness Tips -
How to Build a Protein Shake
By Molly SchelperThis template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
- Fitness Tips -
5 Ways to Get Your Fitness Routine Back on Track
By Nicole RadziszewskiReviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
- Fitness Tips -
4 Downsides of Nonstop Training
By Alisa BaumanSmart athletes understand the value of backing off once in a while. Here's why.
- Workouts -
Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
- Fitness Tips -
Can You Build Muscle By Strengthening Your Nervous System?
By Craig CoxThe first step to building muscle might be "bulking up" your nervous system.
- Fitness Tips -
4 Signs You Need to Stop Working Out
By Alisa BaumanHere are four common ways your body is telling you it needs a break — plus, how to get back on track.
- Workouts -
The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
- Fitness Tips -
STRONG BODY, STRONG MIND: What Are You Training For?
By Maggie Fazeli FardMotivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
- Fitness Tips -
How to Up Your Winter-Biking Game
By Michael DregniSnow is no longer off-limits for adventurous riders.
- Fitness Tips -
The Recovery Zone
By Alisa BaumanYou're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
- Fitness Tips -
BREAK IT DOWN: The Wall Ball Toss
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
- Fitness Tips -
Hit Your Glide in Cross-Country Skiing
By Steve WaryanGood form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
- Workouts -
4 Cold-Weather Activities to Boost Fitness
By Sarah Tuff DunnComplement your favorite indoor workout routines with these cold-weather pursuits.
- Fitness Tips -
BREAK IT DOWN: The Dead Bug
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
- Fitness Tips -
The Ups and Downs of Ladder Workouts
By Maggie Fazeli FardAs she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.