There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
Why exercise may be just as important as rest and recovery for cancer patients.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Navigating change and building resiliency starts with healthy habits.
Here's how to turn lifting weights into an integrated mind-body exercise.
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.