When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
- Fitness Tips - By Maggie Fazeli Fard
- Fitness Tips - By Andrew Heffernan
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
- Fitness Tips - By Nicole Radziszewski
How to rebuild lost muscle mass after illness.