4 Cool-Down Exercises
By Andrew HeffernanThese quick and simple moves may convince you to never skip the postworkout recovery period again.
These quick and simple moves may convince you to never skip the postworkout recovery period again.
Show your glutes and core some love with these activation strategies.
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Build your back strength with this kettlebell-row variation.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
Smart athletes understand the value of backing off once in a while. Here's why.
Keep your hips happy and fit for a lifetime.
The first step to building muscle might be "bulking up" your nervous system.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Snow is no longer off-limits for adventurous riders.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.