- Recovery -
How to Mentally Recover From a Sports Injury
By Chris BallardHere are seven tips to bounce back after a sports injury.
Fitness
- Fitness Tips -
Fitness Fix: Lunge With Confidence
By Jennifer BlakeClean up your lunge technique with these four strategies.
- Travel -
Classic Family Vacations: South Dakota
By Kelle WalshThis underrated travel spot is home to some of America’s most revered monuments and offers some of the best road and trail riding in the country.
- Success Stories -
Christina Coleman’s Success Story
By Christina ColemanHow a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
- Fitness Tips -
Expert Answers: How Do I Exercise With Gymnastic Rings?
By Jennifer BlakeRing exercises build upper-body strength while also activating and strengthening your core muscles.
- Fitness Tips -
Warm Up to Prevent Injury
By Michael DregniWhy warming up before exercising is good preventative medicine.
- Travel -
Classic Family Vacations
By Kelle WalshThree uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.
- Travel -
Behind the Scenery: People of Yellowstone
By Heidi WachterA new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.
- Sports/Recreation -
The New Science of Concussions
By Michael DregniAs doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
- video -
The Neuromuscular Workout (Video)
By Experience Life StaffLearn how to sharpen your mind while strengthening your muscles with this functional routine.
- Workouts -
Train Your Body, Train Your Brain
By Nicole RadziszewskiGet stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
- Sports/Recreation -
The Benefits of Active Commuting
By Michael DregniA new study underscores the health benefits of cycling to work.
- Aging -
PUMPING IRONY: Lift and Learn
By Craig CoxI may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
- Sports/Recreation -
CTE Found in 99 Percent of NFL Players Studied
By Michael DregniWe talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
- audio -
Embracing Adventure: An Interview With Jon Levy (Audio)
By Heidi WachterBehavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.
- Travel -
The Best of All Worlds
By Heidi WachterWriter Tsh Oxenreider traveled the globe with her husband and three kids for nine months — and learned that shared wanderlust creates stronger bonds at home.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.
- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
- audio -
At Home in the World: An Interview with Tsh Oxenreider (AUDIO)
By Heidi WachterAuthor and blogger Tsh Oxenreider talks with Experience Life‘s Heidi Wachter about wandering the globe with her husband and three children.
- Travel -
Find Nature Near You
By Laurel KallenbachThese tips can help you spy wildflowers, bees, and butterflies near you.
- Fitness Tips -
Backpacking 101
By Heidi WachterHeather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.