Expert Answers: Numbness While Working Out
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Fitness
Expert advice for getting and staying in shape. Strength, cardio, endurance, HIIT, Tabata, flexibility, overtraining, resistance training, weight lifting.
Our Favorites: September 2014 Fitness Products (Slideshow)
Check out the fitness products on our radar.
Expert Answers: Overcoming Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Expert Answers On Spine Rotation
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Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
The Calorie Myth
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New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more.
My Turnaround: Jacquelyn B. Fletcher (Video)
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After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
Putting Kids Back Into Kids’ Sports
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Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
Nordic-Skiing Nirvana
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Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
A Skier’s Perspective (Video)
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Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
Improve Your Golf Swing
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Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Our Favorites: July/August 2014 Fitness Products (Slideshow)
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Check out the fitness products that are on our radar.
Helmets.org
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Helmets.org hosts a compilation of unbiased information about the latest safety research, proper sizing, and product reviews for helmets.
Take Action Challenge
Week 1 Overview: Build in Fitness Breaks
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Resources for your first week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
An Uncommon Triathlete: Zachary Hamrick’s Success Story
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A young man with autism conquers the NYC Tri. His father tells the story.
Study Finds Exercise May Boost Gut Health
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A new study shows that exercise, along with a diverse diet that includes protein, can help the body’s multifaceted microbiome thrive.
Pedaling Positivity
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Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
The Core Circuit Workout
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You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
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