How to Avoid Knee Pain
By Lauren BedoskyImproving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
An Experience Life staffer shares what she’s learned and how she’s grown in the 20 months since her cancer diagnosis.
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Knowing your strengths and your limitations is key, says our fitness editor.
Patagonia founder Yvon Chouinard shares the wisdom of playing, working, and living simply.
When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Power your jabs and hooks with these expert boxing tips.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time with results.
One of our senior editors shares the skinny on riding a fat-tire bike.
These senior athletes may inspire you to rethink your perceptions of aging.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Learn the moves for this kettlebell workout — no swings required!
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
You typically have more stability being barefoot, says our expert, but it’s not for everyone.