Fitness Archives - Experience Life

- Fitness Tips -

BREAK IT DOWN: The Box Jump

By Maggie Fazeli Fard

Power up your lower body with box-jump exercise moves.

- Fitness Tips -

How to Do a Burpee

By Experience Life Staff

Perfect your burpee with these quick tips.

- Fitness Tips -

6 Workout Recovery Tools

By Andrew Heffernan

Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.

- Fitness Tips -

STRONG BODY, STRONG MIND: Move Naturally

By Maggie Fazeli Fard

Our fitness editor learns that movement is a balancing act — literally and figuratively.

- Travel -

Let’s Go Someplace Quiet

By Heidi Wachter

A project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.

- Nutrition -

Do Energy Gels Really Work?

By Jon Spayde

They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.

- Fitness Tips -

How to Take a Walk

By Kaelyn Riley

Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.

- Sports/Recreation -

4 Drills for Open-Water Swimming

By Sarah Tuff Dunn

Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.

- Recovery -

Why Workout Recovery Days Are Essential for Optimal Fitness

By Andrew Heffernan

The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.

- Weight Loss -

Lift to Lose Weight

By Andrew Heffernan

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.

- Fitness Tips -

What’s the Best Way to Build Muscle Mass After an Illness?

By Nicole Radziszewski

How to rebuild lost muscle mass after illness.

Woman taking a break from running with hands on knees

What Is Overtraining?

By Andrew Heffernan

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.