- Fitness Tips -
Game, Set, Match
By Yael GrauerLearn how to maximize your potential on the tennis court with tips from two pros.
Fitness
- Success Stories -
Scott Kranz’s Success Story
By Scott KranzPursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
- Workouts -
The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
- Workouts -
Break It Down: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
- Fitness Tips -
Purposeful Movement
By Kara Douglass ThomA veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits
- Fitness Tips -
You’re Probably Not Overexercising
By Laine BergesonIf your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
- Fitness Tips -
Strong Body, Strong Mind: Listen to Your Body
By Maggie Fazeli FardOur fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
- Fitness Tips -
16 Ways to Move More
By Andrew HeffernanResist the call of the couch! For our basic well-being, we need to get moving.
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Workouts -
Mobilize Your Hips
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
- Aging -
Heart-Healthy Exercise: By the Numbers
By Michael DregniJust how good is exercise for the heart? Here are the numbers.
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
- Success Stories -
Anna Louise Kallas’s Success Story
By Anna Louise KallasHow EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
- Fitness Tips -
8 Tips to Be a Fab Fitness Buddy
By Gina DeMillo WagnerBuild your active partnership with thoughtful acts of support like these.
- Fitness Tips -
Rock On
By Amy GuntyIndoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
Every Body Is a Yoga Body
By Maggie Fazeli FardDiscover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Strong Body, Strong Mind: True Strength
By Maggie Fazeli FardBeing strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
- Travel -
The Personal Pilgrimage
By Heidi WachterPilgrimages — religious and otherwise — can connect you with the past, forge new relationships, and help you feel part of something greater than yourself.
- Fitness Tips -
Break It Down: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
- Happiness -
How to Be Happy
By Heidi WachterNew York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
- video -
Behind the Scenes With David Freeman (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.