- Fitness Tips -
How to Up Your Skateboarding Game
By Sarah Tuff DunnTake your skateboarding skills to a gnarly new level with these pro tips.
Fitness
- Fitness Tips -
12 Quick Preworkout and Postworkout Snacks
By Nicole RadziszewskiGo light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
- Fitness Tips -
STRONG BODY, STRONG MIND: Start Where You Are
By Maggie Fazeli FardWhile running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
- Sports/Recreation -
Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
By Courtney Lewis OpdahlAfter a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
- Fitness Tips -
How to Select Safe Fitness Supplements
By Michael DregniThere are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
- Fitness Tips -
Should I Use a Caffeine Supplement When I Work Out?
By Michael DregniIt depends. Here is the case for caffeine supplements — and some safety concerns as well.
- Workouts -
The Qigong Workout
By Nicole RadziszewskiThis stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
- Sports/Recreation -
The Power of Play
By Jessie ShollWhy cutting loose is so good for our mental and physical health — and how to do it more often.
- Fitness Tips -
How to Fuel Up Before and After Your Workout
By Nicole RadziszewskiA look at the best things to eat pre- and postworkout.
- Success Stories -
Amy Zellmer’s Success Story
By Amy ZellmerAfter suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.
- Workouts -
The Primal Move Workout
By Andrew HeffernanBased on the movements of young children, this play-based primal workout puts the fun back into fitness.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Swing
By Maggie Fazeli FardMaster this dynamic move to build full-body strength and power.
- Fitness Tips -
Fitness Supplements 101
By Michael DregniHere are 4 go-to fitness supplements to help you get better, stronger, and faster.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Sports/Recreation -
Ready for Anything: Allyson Felix
By Molly TynjalaThe Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
- Travel -
4 Art Parks to See
By Karen OlsonArt parks and sculpture gardens invite you to get into nature and move your body while enjoying their remarkable collections. Here are four to visit.
- Travel -
One-Day Wonders
By Heidi WachterDerek Dellinger explored America's most awe-inspiring landscapes to help us all reconnect with nature.
- Fitness Tips -
STRONG BODY, STRONG MIND: How a Break in Routine Can Bring Out the Best in Fitness
By Maggie Fazeli FardMixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
- Sleep -
Walking for Better Sleep
By Molly TynjalaA short daily walk may improve your slumber, according to a recent study.
- Fitness Tips -
6 Outdoor Activities to Challenge Your Fitness
By Sarah Tuff DunnAmp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
- Fitness Tips -
How to Surf Better
By Michael DregniExpert advice and drills to enhance your surfing skills and enjoyment.