Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Build your back strength with this kettlebell-row variation.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
Smart athletes understand the value of backing off once in a while. Here's why.
Keep your hips happy and fit for a lifetime.
The first step to building muscle might be "bulking up" your nervous system.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Snow is no longer off-limits for adventurous riders.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Develop core stability and cross-body coordination.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Complement your favorite indoor workout routines with these cold-weather pursuits.