If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
Just because you can doesn’t mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
Our fitness editor weighs in on the benefits of friendly fitness competitions.
The key? Respecting early symptoms of pregnancy and being willing to adapt.
Tweak your technique to build lower-body strength and resilience.
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
Learn the moves for this unexpected core-strengthening workout.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
Thinking of taking some time off? Here are six tips to actually make it happen.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
The first step, says our expert, is to focus on your breathwork.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
A stronger grip can yield benefits in the weight room and the workplace.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.