Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Apparently so — the older the better for joint replacement, according to recent research.
This lateral move builds lower-body strength — and boosts cardio at the same time.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Discover how to get the most out of your next hiking adventure.
Embark on a local outing to rediscover your surroundings — and a new side of yourself.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
Separated by decades and thousands of miles, a family reunites in Istanbul.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.