Fitness – Experience Life

- Success Stories -

Bill Heyman’s Success Story

By Bill Heyman

How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.

- Travel -

How to Be a Tourist in Your Own Town

By Laine Bergeson

Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.

- Workouts -

Chair Yoga

By Kaelyn Riley

Explore the benefits of yoga with these three seated poses.

- Travel -

My Partner Likes to Camp, and I Like Hotels — What Should We Do?

By Jon Spayde

In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.

- Travel -

Cycling Hot Spots in Moab, Utah

By Heidi Wachter

Our staff writer shares some popular trails in this mountain-biking mecca.

- Sports/Recreation -

Strong Body, Strong Mind: In Praise of Mud Runs

By Maggie Fazeli Fard

Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.

- Travel -

Hiking the Appalachian Trail

By Heidi Wachter

No matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.

- Aging -

How to Stay Fit At Any Age

By Maggie Fazeli Fard

This functional, all-ages workout builds strength, balance, agility, and confidence.

- Travel -

How to Build a Campfire

By Kaelyn Riley

A few basic instructions are all you need to light up your next outdoor adventure.

- Fitness Tips -

A Guide to Exercise at Every Age

By Andrew Heffernan

A guide to staying active through the decades.

- Fitness Tips -

Break It Down: The Kettlebell Clean

By Maggie Fazeli Fard

Fix your form to make the most of this dynamic move.

- Fitness Tips -

Tips to Boost Your Cycling Performance

By Michael Dregni

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.

- Fitness Tips -

How to Enhance Your Golf Game

By Yael Grauer

Expert advice for improving your golf game while also preventing overuse injuries.

- Hormones -

How Exercise Can Alleviate Depression, Anxiety, and Stress

By Michael Dregni

Why going for a run helps balance our brain chemistry — and improve our mood.

- Workouts -

The Hill-Run Workout

By Nicole Radziszewski

This high-intensity workout takes hill repeats to the next level.

- Personal Development -

Strong Body, Strong Mind: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Stress Relief -

Why Halotherapy Is Worth Its Salt

By Courtney Helgoe

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.