Be Quick — But Don’t Hurry
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A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
Fitness
Expert advice for getting and staying in shape. Strength, cardio, endurance, HIIT, Tabata, flexibility, overtraining, resistance training, weight lifting.
The Workout: Rest-Based HIIT (Video)
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This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
8 Ways to Prevent Cardiovascular Disease
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Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
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Rethinking Heart Health
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Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers. -
The Workout: Kettlebells 2.0
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This innovative new method of using kettlebells engages your body and mind in unexpected ways. -
5 Ways to Bring On Play
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Inspire your next workout with these strategies for incorporating more fun. -
How Fun Fosters Fitness
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Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid. -
Expert Answers: Numbness While Working Out
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Our fitness experts tackle your questions on why hands and feet go numb during certain movements. -
Our Favorites: September 2014 Fitness Products (Slideshow)
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Check out the fitness products on our radar. -
Expert Answers: Overcoming Yoga Jitters
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Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay. -
Expert Answers On Spine Rotation
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Our fitness experts tackle your question on why it matters how you twist your spine during strength training. -
Fitness Fix: How to Correct Computer Slouch
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Two exercises to help undo damage of poor posture. -
The Calorie Myth
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New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more. -
My Turnaround: Jacquelyn B. Fletcher (Video)
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After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed. -
Putting Kids Back Into Kids’ Sports
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Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics. -
Nordic-Skiing Nirvana (Slideshow)
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Join Steve Waryan on his ski trip at Yellowstone Ski Festival. -
A Skier’s Perspective (Video)
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Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November. -
Nordic-Skiing Nirvana
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Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities. -
Improve Your Golf Swing
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Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game. -
Our Favorites: July/August 2014 Fitness Products (Slideshow)
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Check out the fitness products that are on our radar. -
Helmets.org
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Helmets.org hosts a compilation of unbiased information about the latest safety research, proper sizing, and product reviews for helmets.
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