- Workouts -
4 Cool-Down Exercises
By Andrew HeffernanThese quick and simple moves may convince you to never skip the postworkout recovery period again.
Fitness
- Fitness Tips -
How to Engage Your Core and Glutes
By Andrew HeffernanShow your glutes and core some love with these activation strategies.
- Aging -
Can Exercise Prevent Vision Loss?
By Craig CoxAccording to a recent study, even moderate exercise can help slow or even prevent vision loss.
- Fitness Tips -
How to Personalize Your Strength Routine
By Lauren BedoskyAdaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
- Fitness Tips -
STRONG BODY, STRONG MIND: Let’s Go Streaking
By Maggie Fazeli FardOur fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
- Fitness Tips -
BREAK IT DOWN: The Gorilla Row
By Maggie Fazeli FardBuild your back strength with this kettlebell-row variation.
- Workouts -
How to Do the Ultra Fit Workout at Home
By Maggie Fazeli FardPut your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
- Fitness Tips -
Exercising After a C-Section
By Lauren BedoskyFiguring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
- Success Stories -
Michael Mackie’s Success Story
By Michael MackieAfter gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
- Fitness Tips -
How to Build a Protein Shake
By Molly SchelperThis template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
- Workouts -
The Perfect Warm-Up
By Andrew HeffernanCrank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
- Fitness Tips -
5 Ways to Get Your Fitness Routine Back on Track
By Nicole RadziszewskiReviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
- Personal Development -
The Evolution of Aly Raisman
By Maggie Fazeli FardThe former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
- Fitness Tips -
4 Downsides of Nonstop Training
By Alisa BaumanSmart athletes understand the value of backing off once in a while. Here's why.
- Workouts -
Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
- Fitness Tips -
Can You Build Muscle By Strengthening Your Nervous System?
By Craig CoxThe first step to building muscle might be "bulking up" your nervous system.
- Fitness Tips -
4 Signs You Need to Stop Working Out
By Alisa BaumanHere are four common ways your body is telling you it needs a break — plus, how to get back on track.
- Workouts -
The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
- Fitness Tips -
STRONG BODY, STRONG MIND: What Are You Training For?
By Maggie Fazeli FardMotivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
- Fitness Tips -
How to Up Your Winter-Biking Game
By Michael DregniSnow is no longer off-limits for adventurous riders.
- Fitness Tips -
The Recovery Zone
By Alisa BaumanYou're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.