Expert tips on how to create a phone-free zone in your relationship.
New study suggests heavy users are nearly three times more likely to be depressed.
Frequent visitors to popular channels may toss and turn more often.
Simple ways to help you become more mindful when using technology.
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.