- Digital Detox -
The Health Risks of Tech Addiction
By Mo PerryHere are four ways digital devices undermine your health and wellbeing.
Digital Detox
- Digital Detox -
How to Break Free of Tech Addiction
By Mo PerryLearn how to regain control of your devices so they don’t control you.
- Personal Development -
Creative Inspiration: Manoush Zomorodi
By Heidi WachterJournalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
- Digital Detox -
Do Smartphones Undermine Short-Term Memory?
By Jon SpaydeThe research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
- Family/Friends -
How Can I Get My Partner To Put Their Cellphone Down?
By Jon SpaydeExpert tips on how to create a phone-free zone in your relationship.
- Editor's Note -
Virtual Shift
By Jamie MartinEditor-in-chief Jamie Martin on turning off her email — and reconnecting with her family.
- Digital Detox -
Tame Your Tech Habit
By Experience Life TeamReclaim your attention with these helpful tools.
- Digital Detox -
Are Smartphones Causing Thumb Tendonitis?
By Heidi WachterAs smartphone usage grows, more and more people are finding it to be a pain.
- Work -
The Anxiety of After-Hours Email
By Heidi WachterIn an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
- Digital Detox -
5 Ways to Ease Digital Eyestrain
By Michael DregniThe time you spend staring at your screen is taxing for your eyes. Here’s how you can take the edge off.
- Digital Detox -
Like This: A Facebook Break
By Experience Life StaffTaking a vacation from Facebook may reduce your stress and boost your happiness.
- Community -
Real-Life Connections
By Heather RogersWhen our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
- Digital Detox -
Excessive Social-Media Use Linked to Depression in Young Adults
By Craig CoxNew study suggests heavy users are nearly three times more likely to be depressed.
- Digital Detox -
Your Email May Be Bad for Your Health
By Craig CoxNew research shows how managing the daily flood of messages can create unwanted stress and harm your health.
- Sleep -
Social-Media Use Linked to Sleep Problems in Millenials
By Craig CoxFrequent visitors to popular channels may toss and turn more often.
- Digital Detox -
What to Try Now: BreakFree
By Experience Life StaffAre you too addicted to your smartphone? Breakfree is an app that can help!
- Mindfulness -
5 Strategies for Using Technology Mindfully (Infographic)
By Experience Life StaffSimple ways to help you become more mindful when using technology.
- Community -
Unpacking the Challenges of Social Health in the Digital Age
By Experience Life StaffAmericans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
- Community -
Dallas Hartwig’s Top 5 Tips for Social Health
By Experience Life TeamDallas Hartwig shares his top five tips for social health.
- Community -
When the Internet Turns Ugly
By Jon SpaydeCyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.
- Mindfulness -
Intentional Computing
By Elizabeth MillardDo you control your devices or do they control you? A more conscious approach can help you get the most out of technology.