Taking a sound bath turns on the relaxation response and may help combat chronic stress.
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Here are foods to track if you suspect a histamine intolerance.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
Four revolutionary school programs are teaching kids how to take care of their physical, social, and emotional health.
Discover the surprising power of group medical programs.
How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change?
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
Looking for more ways to use this superfood? Here are some creative ways to put it to work.
European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?