- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
Sheila Mulrooney Eldred
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- General Health -
A Rough Guide to Histamine Foods
By Sheila Mulrooney EldredHere are foods to track if you suspect a histamine intolerance.
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- Family/Friends -
Should You Co-Sleep With Your Baby?
By Sheila Mulrooney EldredMost people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
- Family/Friends -
Healthy Schools, Healthy Kids
By Sheila Mulrooney EldredFour revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
- Work -
The Rise in Group Health Programs
By Sheila Mulrooney EldredDiscover the surprising power of group medical programs.
- Environmental Health -
How Climate Change Affects Your Health
By Sheila Mulrooney EldredHow do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change?
- Gut Health -
Digestive Enzymes
By Sheila Mulrooney EldredSuffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
- Nutrition -
Full-Spectrum Eating
By Sheila Mulrooney EldredTrying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
- Nutrition -
30 Uses for Coconut Oil
By Sheila Mulrooney EldredLooking for more ways to use this superfood? Here are some creative ways to put it to work.
- Nutrition -
The Truth About Artificial Food Colorings
By Sheila Mulrooney EldredEuropean countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?