Revolutionary Act 25: Don’t Fall for Fakery
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Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
Pilar Gerasimo
Revolutionary Act 24: Eat More Plants
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There's a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can't get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
Revolutionary Act 23: Eat Fresh
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Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
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Revolutionary Act 22: Brush and Floss
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Your teeth and gums are a huge determining factor in your whole-body well-being. They're also an easy place to start demonstrating your commitment to whole-person health on a daily basis. -
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
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Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible. -
Taking Direction
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Founding editor Pilar Gerasimo on the value of following your internal compass. -
Revolutionary Act 20: Aim for 85%
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You don't have to make 100% healthy choices all the time. It's what you do most of the time — day in, day out — that counts. -
Reality Reconsidered
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Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible. -
Revolutionary Act 19: Fake It Till You Make It
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Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering. -
Beyond the Bounce
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Founding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery. -
A Conversation With Alexandra Jamieson (Video)
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Experience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves. -
A Conversation With Dr. David Ludwig (Video)
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Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. -
Appetite for Abundance
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Pilar Gerasimo on her theme for 2016. -
Revolutionary Act 18: Focus on the Fundamentals
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Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics. -
Revolutionary Act 17: Reap the Rewards
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Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better. -
The Growing Edge
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Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation. -
Revolutionary Act 16: Learn the Skills
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Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you'll be healthy, too. -
Live, Learn, Repeat
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Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living. -
Revolutionary Act 15: Raise Your Sights
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Don't get sucked in by obsessions with six-pack abs and buns of steel. Don't play "compare the bodies." Fulfill your best-self vision. -
Coming of Age in a High-Tech Era
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The personal technologies that surround us are ubiquitous and automatic. They have come, in many ways, to define our lives. -
Pilar Gerasimo and Dallas Hartwig Chat (Audio)
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Experience Life founding editor Pilar Gerasimo talks with Dallas Hartwig, author and cofounder of Whole9, about the basics of healthy living, individualized nutrition and fitness, and more.
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