Revolutionary Act 9: Safeguard Your Juju
Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.
Pilar Gerasimo
Quick Trick Snack Stacks
Get Pilar Gerasimo’s whole-food snack solution.
Revolutionary Act 8: Minimize Symptom Suppression
Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.
How We Change
·
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
A New Health Basic: Digital-Media Literacy
·
Founding editor, Pilar Gerasimo, discusses why media literacy matters to health seekers.
Revolutionary Act 6: Redefine Your Role
·
You are not a “healthcare consumer.” You are a human being. You may be experiencing an illness or other health challenge right now, but remember that good health is your body’s natural state.
Revolutionary Act 5: Repossess Your Health
·
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
Making Friends With Your Food
·
Pilar Gerasimo on making sensible, sane choices in a food world as nutty and confusing as the one we live in now.
Revolutionary Act 4. Celebrate What’s Good
·
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
The Two-Minute Cure
·
Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.
From Tibet, With Love
·
Editor in chief Pilar Gerasimo shares insights from her life-changing trip to a Tibetan monastery.
Balance Schmalance
·
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
A Strong, Flexible Bond
·
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
Fitness-Buddy Transformations
·
Founding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.
The Pursuit of Healthiness
·
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.
The Way of the Healthy Person
·
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.
 |
