Revolutionary Act 32: Savor What You Eat
·
How you eat is as important as what you eat. Here's why.
Pilar Gerasimo
Revolutionary Act 31: Go Easy on the Sugar and Flour
·
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
Revolutionary Act 30: Approach AND Dietary Guidelines With a Healthy Dose of Doubt
·
The Academy of Nutrition and Dietetics — the country's largest nutritional professional society — is sponsored by Big Food.
-
Revolutionary Act 29: Beware the USDA Food Guidelines
·
They're a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don't let the propaganda confuse you. -
Revolutionary Act 28: Watch Your Reactions
·
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue. -
Revolutionary Act 27: Have Breakfast
·
Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings. -
Revolutionary Act 26: Learn to Cook
·
Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one. -
A Better Way to Roll Your Yoga Mat
·
Our founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape. -
Revolutionary Act 25: Don’t Fall for Fakery
·
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real. -
Revolutionary Act 24: Eat More Plants
·
There's a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can't get any other way. Put plants at the center of your plate for as many meals and snacks as you can. -
Revolutionary Act 23: Eat Fresh
·
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure. -
Revolutionary Act 22: Brush and Floss
·
Your teeth and gums are a huge determining factor in your whole-body well-being. They're also an easy place to start demonstrating your commitment to whole-person health on a daily basis. -
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
·
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible. -
Taking Direction
·
Founding editor Pilar Gerasimo on the value of following your internal compass. -
Revolutionary Act 20: Aim for 85%
·
You don't have to make 100% healthy choices all the time. It's what you do most of the time — day in, day out — that counts. -
Reality Reconsidered
·
Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible. -
Revolutionary Act 19: Fake It Till You Make It
·
Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering. -
Beyond the Bounce
·
Founding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery. -
A Conversation With Alexandra Jamieson (Video)
·
Experience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves. -
A Conversation With Dr. David Ludwig (Video)
·
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. -
Appetite for Abundance
·
Pilar Gerasimo on her theme for 2016.
 |
