Experience Life Staff
LATEST STORIES
Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
Top Tips From Danielle LaPorte (Video)
Danielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
Behind the Scenes With Danielle LaPorte (Video)
Go behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
Global Sister: Nisha Moodley
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
The Workout: Restorative Yoga (Video)
See how to soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Your Germ Cloud
New research shows that your microbial cloud is as unique as a fingerprint.
Trends in Food Spending
Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
Everyday Detox Foods With Paul Kriegler, RD (Video)
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Behind the Scenes With Rich Roll (Video)
Go behind the scenes at this month’s cover shoot with the ultra-athlete and author of The Plantpower Way.
The Workout: Superband Strong (Video)
Check out the moves from the superband workout, and use them to boost your next body-weight session.
The Digital Future of the Functional-Medicine Timeline and Matrix
Online versions of key functional-medicine tools are poised to streamline the intake process.
The Workout: Strengthen Your Back (Video)
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Revolutionary Body-Life Reboot: A Workshop With Pilar Gerasimo
Discover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
Behind the Scenes With Kelly McGonigal (Video)
Go behind the scenes at our cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
The Workout: The HIIT-Superset Workout (Video)
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
A Conversation With Dr. Mark Hyman (Video)
Experience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.
Strong-Body Basics: The Squat (Video)
See the moves for this strength-building exercise and its variations.
Strong-Body Basics: The Press (Video)
See the moves in action for this strength-building exercise and its variations.