Experience Life Staff

A woman smiles as she works out in a gym.

- Fitness Tips -

5 Tips to Navigate a Busy Gym

By Experience Life Staff

Here’s how to make the most of the busy season at the gym.

- video -

Behind the Scenes With Sarah Wilson (Video)

By Experience Life Staff

Go behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and think.

- giveaway -

Ayurvedic Package Giveaway

By Experience Life Staff

Sign up for a chance to win Ranavat’s skincare products, including a hydrating face mask, rose-tonic skin toner, and hair and body serum.

- Food Culture -

5 Cookbooks We’re Loving Right Now

By Experience Life Staff

A few of our favorite real-food cookbooks.

- Happiness -

7 Tips to Awaken Your Inner Sherlock

By Experience Life Staff

Here are some tips to boost your curiosity — and create a healthier, happier you.

- video -

Behind the Scenes With Elena Hight (Video)

By Experience Life Staff

Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.

- video -

Behind the Scenes With Komal Ahmad (Video)

By Experience Life Staff

Go behind the scenes with social-justice entrepreneur Komal Ahmad to learn how she is trying to eliminate world hunger.

- video -

The Barre-Basics Workout (Video)

By Experience Life Staff

Learn the moves for this workout which can improve mobility, motor control, and body awareness.

- video -

Behind the Scenes With Jon Kabat-Zinn (Video)

By Experience Life Staff

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

- Beauty -

Which Sunscreen Is Right for You?

By Experience Life Staff

Tips to help you pick the right sunscreen.

- Happiness -

10 Tips for Your Best Fourth of July

By Experience Life Staff

Here are our top 10 tips for the ultimate July 4th celebration.

- video -

Behind the Scenes With Melissa Stockwell (Video)

By Experience Life Staff

Go behind the scenes with Paralympian Melissa Stockwell to learn about overcoming adversity and developing self-confidence.

- video -

Behind the Scenes With Kimi Werner (Video)

By Experience Life Staff

Go behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.

- Nutrition -

How to Balance Your Blood Sugar

By Experience Life Staff

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

- video -

Behind the Scenes With Rangan Chatterjee, MBChB (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.

- video -

The Sling-System Strength Workout (Video)

By Experience Life Staff

Learn the moves to this functional full-body routine that helps you build strength and move better.

- video -

Behind the Scenes With Manoush Zomorodi (Video)

By Experience Life Staff

Go behind the scenes at our photo shoot with Manoush Zomorodi and hear her thoughts on how creativity happens during downtime.

- video -

Hip-Mobilizing Exercises (Video)

By Experience Life Staff

See these Functional Range Conditioning exercises in action.

- Nutrition -

Make a Salt Swap

By Experience Life Staff

Four things to keep in mind the next time you shop for salt.

- Nutrition -

Salt’s Role in Blood Pressure and Heart Disease

By Experience Life Staff

Even if you have high blood pressure, experts say, salt may not be the culprit.

- Nutrition -

Is Salt Bad for You — Or Not?

By Experience Life Staff

Does restricting sodium intake cause more problems than it solves?