#NEDAwarenessWeek: Developing a Healthy Body Image
February 22–28 is National Eating Disorder’s Week. We dug into our archives to highlight the importance of a healthy body image for mental and physical well-being.
Experience Life Staff
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Our Favorites: March 2015 Healthy-Eating Products (Slideshow)
Check out the healthy-eating products on our radar.
In Depth With Mark Hyman, MD (Video)
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In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
Real Food Revolution: Pilar Gerasimo Interviews Congressman Ryan (Video)
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In the final session of Experience Life‘s A Healthy Revolution 2014, Congressman Tim Ryan (OH) talks with founding editor Pilar Gerasimo about the important role citizens play in creating policy change and simple ways we can incorporate a whole-foods approach to eating in our everyday lives.
Behind the Scenes With Mark Hyman, MD (Video)
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Mark Hyman, MD, shares how his own health issues lead him to functional medicine, and why he now considers food and community to be our most powerful “medicines.”
The Workout: Build a Better Butt (VIDEO)
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This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
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Order Out of Chaos: Linen Closet and Bathroom Makeover (Slideshow)
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Andrea Gerasimo uses some decluttering and feng shui techniques to tackle the space of former EL fitness editor Laine Bergeson.
Be Strong, Live Long
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One more great reason to start strength training now: Older adults with more muscle mass live longer.
Our Favorites: January/February 2015 Lifestyle Products (Slideshow)
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Check out the healthy-living products on our radar!
E-Cig 101
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Are electronic cigarettes any healthier than tobacco cigarette? The answer is hazy, finds a 2014 review published in the Journal of Addiction Medicine.
Healthy, Hot Soups (Slideshow)
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Enjoy some of Experience Life‘s favorite soup this winter to help you warm up!
2015 Super Bowl Menu
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Game on! This menu of healthy and satisfying dishes and drinks will be appreciated by hungry fans who want to stick with their healthy New Year habits.
Our Favorites: January/February Fitness Products (Slideshow)
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Check out the fitness products on our radar!
Rethinking the Rules of Weight Loss
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Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.
Brain-Body Benefits of Meditation
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The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
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