- video -
The Barre-Basics Workout (Video)
By Experience Life StaffLearn the moves for this workout which can improve mobility, motor control, and body awareness.
Experience Life Staff
- video -
Behind the Scenes With Jon Kabat-Zinn (Video)
By Experience Life StaffGo behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
- giveaway -
FlexiSpot Deckcise Pro
By Experience Life StaffSign up for a chance to win this ergonomic workstation.
- Beauty -
Which Sunscreen Is Right for You?
By Experience Life StaffTips to help you pick the right sunscreen.
- Happiness -
10 Tips for Your Best Fourth of July
By Experience Life StaffHere are our top 10 tips for the ultimate July 4th celebration.
- video -
Behind the Scenes With Melissa Stockwell (Video)
By Experience Life StaffGo behind the scenes with Paralympian Melissa Stockwell to learn about overcoming adversity and developing self-confidence.
- video -
Behind the Scenes With Kimi Werner (Video)
By Experience Life StaffGo behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
- Nutrition -
How to Balance Your Blood Sugar
By Experience Life StaffBlood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
- video -
Behind the Scenes With Rangan Chatterjee, MBChB (Video)
By Experience Life StaffGo behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
- video -
The Sling-System Strength Workout (Video)
By Experience Life StaffLearn the moves to this functional full-body routine that helps you build strength and move better.
- video -
Behind the Scenes With Manoush Zomorodi (Video)
By Experience Life StaffGo behind the scenes at our photo shoot with Manoush Zomorodi and hear her thoughts on how creativity happens during downtime.
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Nutrition -
Make a Salt Swap
By Experience Life StaffFour things to keep in mind the next time you shop for salt.
- Nutrition -
Salt’s Role in Blood Pressure and Heart Disease
By Experience Life StaffEven if you have high blood pressure, experts say, salt may not be the culprit.
- Nutrition -
Is Salt Bad for You — Or Not?
By Experience Life StaffDoes restricting sodium intake cause more problems than it solves?
- video -
Behind the Scenes With David Freeman (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.
- video -
The Spartan-Strong Workout (Video)
By Experience Life StaffLearn the moves for this intense strength circuit inspired by the popular obstacle-course race.
- Nutrition -
Eat More Fiber — Here’s How!
By Experience Life StaffHere are some easy — and tasty — ways to squeeze more fiber into your diet.
- video -
The Easy-Strength Workout (Video)
By Experience Life StaffLearn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
- Personal Development -
10 DIY Gift Ideas
By Experience Life StaffInstead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
- video -
Behind the Scenes With Latham Thomas (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.