Experience Life Staff, Author at Experience Life

- Nutrition -

Is Chewing Gum Bad for You?

Here are 5 things to consider before making your next gum purchase.

- video -

Behind the Scenes With Chelsea Jackson Roberts, PhD (Video)

Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.

- giveaway -

Sign up for your chance to win this collection of essential-oil goodies, including an aromatherapy kit, facial oil, coconut-wax candles, and a wooden diffuser that doesn’t require water or electricity.

- video -

The Unilateral Workout (Video)

By Experience Life Staff

Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.

- video -

The Pelvic-Floor Workout (Video)

By Experience Life Staff

Learn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.

- video -

Behind the Scenes With Gabrielle Bernstein (Video)

By Experience Life Staff

Go behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.

- video -

The Walk-Strong Workout (Video)

By Experience Life Staff

Add these body-weight strength moves to your next walk to energize your workout and challenge your body.

A book lies open on a table with flowers.

- Personal Development -

21 Books to Read Over a Long Weekend

By Experience Life Staff

Looking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.

- video -

Behind the Scenes With Tony Gonzalez (Video)

By Experience Life Staff

Go behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.

Three smiling people are chatting outdoors.

- Community -

9 Ways to Connect and Transform a Community

By Experience Life Staff

It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.

- Fitness Tips -

How to Do a Burpee

By Experience Life Staff

Perfect your burpee with these quick tips.

- video -

Behind the Scenes With Tamara Levitt (Video)

By Experience Life Staff

Go behind the scenes with author and mindfulness instructor Tamara Levitt — and  get a peek at her beachside cover shoot — as she shares tips for living  calmly, courageously, and compassionately.