Experience Life Staff

A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.

Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.

Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.

Here are several ways to protect yourself if you decide to take your workout outside.

The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.

It’s complicated. Here’s why.

From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.

Try these nutritious dishes to heal your gut lining and support your microbiome.

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

This month’s challenge offers strategies to curb sugar cravings.