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a cbd plant and oil

Meet the New Phytocannabinoids

By Mo Perry

Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.

s person applies lotion to their feet

What Is Wrong With the Skin on My Feet?

By Mo Perry

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here’s why.

a man rubs his pregnant wife's feet

Why Are My Feet Swollen?

By Mo Perry

Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.

a person receives acupuncture on their feet

Why Are My Feet Numb and Tingly?

By Mo Perry

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

hands on a foot

What Causes Toe Pain?

By Mo Perry

Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here’s what you can do to alleviate and prevent discomfort.

a woman changes from high heels to tennis shoes

Why Are My Feet So Stiff?

By Mo Perry

Discover what contributes to stiff feet — and what you can do to alleviate discomfort.

people walk across a river on boulders while barefoot

The Benefits of Going Barefoot

By Mo Perry

Here’s why some podiatrists recommend ditching your shoes or using minimalist footwear.

rolling out feet

Why Does My Heel Hurt and How Can I Ease the Pain?

By Mo Perry

Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.

a group of people hang their feet over a dock

What Your Feet Are Trying to Tell You

By Mo Perry

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here’s what your feet may be saying about your overall health.

illustration of how uric acid affects metabolism

Uric Acid: A New Metric for Heart Health

By Mo Perry

The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.

a woman stretches outside

A 3-Step, Whole-Person Approach to Healing Endometriosis

By Mo Perry

This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.

a woman looks on her phone

The Challenges of Self-Diagnosing Hypermobility

By Mo Perry

It may be tempting to self-diagnose a condition, but it’s best to find an experienced clinician. Here’s why.

a woman works but appears to be in pain

8 Known Causes of Endometriosis

By Mo Perry

From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.

a practitioner manipulates a knee

Why Treating Hypermobility Is Important to Your Overall Health

By Mo Perry

Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.

a woman lies on the couch holding her low belly in pain due to endometriosis

What Are Common Signs and Symptoms of Endometriosis?

By Mo Perry

From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.

a mom and daughter do yoga together

What Are the Three Phases of Hypermobile Ehlers-Danos Syndrome and Hypermobility Spectrum Disorder?

By Mo Perry

Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.

two people do yoga outside

Which Health Conditions Are Associated With Hypermobility?

By Mo Perry

Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.

illustration of uterus in a body

A Functional-Medicine Approach to Endometriosis

By Mo Perry

How to address this painful condition with diet and lifestyle interventions.

a person stretches their wrist

What Is Hypermobility?

By Mo Perry

Learn about the difference between flexibility and hypermobility — as well as the associated health risks of hypermobility.

a woman performs the splits with a back extension

What Is Connective-Tissue Disorder?

By Mo Perry

We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.

a person holds an image of the liver on their belly

Why Is the Liver Important in Traditional Chinese Medicine?

By Mo Perry

The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.

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