Mo Perry, Author at Experience Life

- General Health -

How to Treat Long-Haul COVID

By Mo Perry

COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.

- Functional Medicine -

6 Supplements to Boost Your Immune System

By Mo Perry

Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.

Woman picking fruits and veggies from fridge

- Functional Medicine -

7 Immune-Boosting Foods

By Mo Perry

Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.

Cutting board of healthy foods with the word "immunity"

- Functional Medicine -

6 Ways to Boost Your Immune System

By Mo Perry

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.

An illustrated graphic of a weight scale with the springs coming out of it

- Weight Loss -

Beyond BMI: Why True Health Is About More Than What You Weigh

By Mo Perry

How much you weigh gets a lot of attention despite being one of the least telling measures of health.

Different types of fruits and vegetables are suspended from string.

- Weight Loss -

7 Reasons to Stop Yo-Yo Dieting

By Mo Perry

Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.

- General Health -

Should You Test Your Bone Density?

By Mo Perry

A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.

- General Health -

How to Strengthen Your Bones

By Mo Perry

We often forget about our skeletons, but they are essential to multiple aspects of our health.

- Gut Health -

Which Health Conditions Do Probiotics Help?

By Mo Perry

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

Person shopping for probiotic in pharmacy

- Gut Health -

How Do I Find the Right Probiotic Supplement for Me?

By Mo Perry

Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.

- Nutrition -

Can’t I Just Get the Probiotics I Need From Food?

By Mo Perry

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.

Two probiotic supplements with green background

- Gut Health -

How Do I Identify a Quality Probiotic Supplement?

By Mo Perry

The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.

- Gut Health -

Everything You Need to Know About Probiotics

By Mo Perry

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.

- Money -

6 Health Investments That Are Worth It

By Mo Perry

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.