- Weight Loss -
Beyond BMI: Why True Health Is About More Than What You Weigh
By Mo PerryHow much you weigh gets a lot of attention despite being one of the least telling measures of health.
Mo Perry
- Weight Loss -
7 Reasons to Stop Yo-Yo Dieting
By Mo PerryYo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
- General Health -
Should You Test Your Bone Density?
By Mo PerryA bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
- General Health -
How to Strengthen Your Bones
By Mo PerryWe often forget about our skeletons, but they are essential to multiple aspects of our health.
- Gut Health -
Which Health Conditions Do Probiotics Help?
By Mo PerryIBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
- Gut Health -
How Do I Find the Right Probiotic Supplement for Me?
By Mo PerryNot all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
- Nutrition -
Can’t I Just Get the Probiotics I Need From Food?
By Mo PerryEven if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
- Gut Health -
How Do I Identify a Quality Probiotic Supplement?
By Mo PerryThe FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
- Gut Health -
Everything You Need to Know About Probiotics
By Mo PerryWhy are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
- Money -
6 Health Investments That Are Worth It
By Mo PerryThe state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
- General Health -
4 Low-Cost Strategies to Improve Your Health
By Mo PerryTake control of your health with these low-cost tips.
- General Health -
9 Free Ways to Improve Your Health
By Mo PerryThese free strategies can keep your body and mind in peak condition.
- General Health -
19 Ways to Invest in Your Health and Well-Being
By Mo PerrySimple strategies to help keep the doctor away.
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
- Nutrition -
Nutrition for Addiction Recovery
By Mo PerryWhat you eat can play a key role in overcoming drug and alcohol addiction.
- Aging -
How to Age Wisely
By Mo PerryLearn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
- General Health -
How Effective Is CBD for Pain?
By Mo PerryInstead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
- General Health -
How Much CBD Oil Should I Take?
By Mo PerryDosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
- General Health -
Understanding CBD
By Mo PerryWhat is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
- General Health -
4 Exercises to Improve Your Vision
By Mo PerryTo reduce tension in your eyes, spend a few minutes every day doing these exercises.
- Nutrition -
6 Nutrients That Support Eye Health
By Mo PerryYes, the beta-carotene found in carrots really does support your vision.