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reverse burpee

How to Do the Reverse Burpee

By Maggie Fazeli Fard

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.

a woman laying on the floor pulling one leg in

The Sensuality Workout

By Maggie Fazeli Fard

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

illustration of gym equipment that looks like a monster

Fitness and Self-Sabotage

By Maggie Fazeli Fard

Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?

goblet march

How to Do the Goblet March

By Maggie Fazeli Fard

This low-impact move challenges your balance while strengthening your grip, core, hips, and back.

hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

By Maggie Fazeli Fard

Our fitness editor celebrates her 40th with a high-energy circuit routine.

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