Maggie Fazeli Fard

- Sports/Recreation -

Strong Body, Strong Mind: In Praise of Mud Runs

By Maggie Fazeli Fard

Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.

- Aging -

How to Stay Fit At Any Age

By Maggie Fazeli Fard

This functional, all-ages workout builds strength, balance, agility, and confidence.

- Fitness Tips -

Break It Down: The Kettlebell Clean

By Maggie Fazeli Fard

Fix your form to make the most of this dynamic move.

- Personal Development -

Strong Body, Strong Mind: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Fitness Tips -

Break It Down: The Overhead Press

By Maggie Fazeli Fard

Reap the rewards of this upper-body move with simple form fixes.

- Workouts -

Break It Down: The Pushup

By Maggie Fazeli Fard

Fine-tune your form to make the most of this fundamental upper-body move.

- Fitness Tips -

Strong Body, Strong Mind: Listen to Your Body

By Maggie Fazeli Fard

Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.

Every Body Is a Yoga Body

By Maggie Fazeli Fard

Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.

Strong Body, Strong Mind: True Strength

By Maggie Fazeli Fard

Being strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.

- Fitness Tips -

Break It Down: The Deadlift

By Maggie Fazeli Fard

Build full-body strength — and a powerful posterior — with this move.

- Fitness Tips -

Break It Down: The Squat

By Maggie Fazeli Fard

Build essential strength with this powerhouse move.

- Fitness Tips -

Strong Body, Strong Mind: How to Trust Yourself at the Gym

By Maggie Fazeli Fard

Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.

- Workouts -

Expert Answers: How Can Strength Training Make Me a Better Cyclist?

By Maggie Fazeli Fard

The benefits of strength training for cycling — plus some beginner moves.

- Fitness Tips -

Expert Answers: What Are the Benefits of Collagen

By Maggie Fazeli Fard

Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.

- Fitness Tips -

Relearn to Walk

By Maggie Fazeli Fard

When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.

- General Health -

How to Walk: A Step-by-Step Guide

By Maggie Fazeli Fard

Here are 10 tips to walk well — and with intention.

- Life Unedited -

LIFE, UNEDITED: Show Up and Do the Work

By Maggie Fazeli Fard

Our fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.

- Travel -

Travel Lightly: The Beauty of Eco-Tourism

By Maggie Fazeli Fard

An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.

Awareness in Walking

By Maggie Fazeli Fard

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.

- Travel -

Green Travel or ‘Greenwashing’?

By Maggie Fazeli Fard

Everyone is trying to cash in on the eco-tourism boom. Here are six tips to help you be a savvy eco-minded traveler.

- Life Unedited -

LIFE, UNEDITED: The Truth About Soreness

By Maggie Fazeli Fard

Our fitness editor explains why being sore is not an indication of a good (or bad) workout.