Expert Answers: What Are the Benefits of Collagen
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Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
Maggie Fazeli Fard
Relearn to Walk
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When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.
How to Walk: A Step-by-Step Guide
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Here are 10 tips to walk well — and with intention.
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Show Up and Do the Work
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Our fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program. -
Travel Lightly: The Beauty of Eco-Tourism
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An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism. -
Awareness in Walking
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Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches. -
Green Travel or ‘Greenwashing’?
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Everyone is trying to cash in on the eco-tourism boom. Here are six tips to help you be a savvy eco-minded traveler. -
The Truth About Soreness
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Our fitness editor explains why being sore is not an indication of a good (or bad) workout. -
The “Magic” Ingredients in Any Fitness Plan
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Our fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it. -
The Best Kind of Hard
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Our fitness editor attempts Month 1 of Pat Davidson’s 16-week “MASS” program. -
What Makes You Feel Confident?
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Our fitness editor considers challenging questions around confidence and power. -
How We’re Getting Strong, Fast, and Fit in 2017
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We’re doing this really cool thing. Come join us. -
Travel-Friendly Kettlebell Workouts
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Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend. -
Expert Answers: Eccentric Weightlifting Benefits
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Our expert explains the benefits of isolating the negative while strength-training. -
Pulling Ahead: Dogsledding Adventures
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Dogsledding offers a chance to connect with untamed nature and reclaim our wild selves. -
New Thanksgiving Traditions
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Our fitness editor rediscovers the beauty of this all-American holiday by learning to let go of stereotypes and embracing the annual Turkey Trot. -
“Bulky” Isn’t “Bad”
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Our fitness editor explores the language behind lifting weights and body perception. -
Foam Rolling for Mobility and Function
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Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice. -
“I Can’t” Versus “I Don’t Know How”
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Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life. -
TC 10-Mile Race-Day Recap
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Our fitness editor shares the results of her intuitive running experiment. -
10 Things I Learned About Life in Improv
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Letting go of control and staying present can lead to revelatory lessons.
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