How to Do the Ultra Fit Workout at Home
By Maggie Fazeli FardPut your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
This lateral move builds lower-body strength — and boosts cardio at the same time.
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
Separated by decades and thousands of miles, a family reunites in Istanbul.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
Master this dynamic move to build full-body strength and power.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
Hone your alignment and awareness to get more comfortable getting upside down.
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
Focus on your form to realize the benefits of this stretching and strengthening exercise.
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Our fitness editor reflects on her changing motivations to work out.
Connect with your core to protect your neck and lower back.
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
Fine-tune your form to realize the benefits of this upper-body strength exercise.
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.