- Fitness Tips -
Break It Down: The Bench Press
By Maggie Fazeli FardFine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
Maggie Fazeli Fard
- Fitness Tips -
Strong Body, Strong Mind: Reconnect With Your Backside
By Maggie Fazeli FardOur fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
- Workouts -
Break It Down: The Glute Bridge
By Maggie Fazeli FardFinesse your form to build a strong derrière that powers you in athletics — and in life.
Strong Body, Strong Mind: What Your Workout Is Missing
By Maggie Fazeli FardOur fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.
- Fitness Tips -
Break It Down: How to Do a Kettlebell Carry
By Maggie Fazeli FardBuild your core, upper back, grip, balance, and endurance with this simple full-body move.
- Sports/Recreation -
Strong Body, Strong Mind: The Thrill of the Trapeze
By Maggie Fazeli FardOur adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
- Fitness Tips -
Break It Down: The Bent-Over Row
By Maggie Fazeli FardFollow these cues to reap the benefits of this power-building move.
Strong Body, Strong Mind: If You Give a Mouse a Cookie
By Maggie Fazeli FardOur fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
- Fitness Tips -
Break It Down: The Box Jump
By Maggie Fazeli FardPower up your lower body with this plyo move.
- Sports/Recreation -
Strong Body, Strong Mind: In Praise of Mud Runs
By Maggie Fazeli FardRaised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
- Aging -
How to Stay Fit At Any Age
By Maggie Fazeli FardThis functional, all-ages workout builds strength, balance, agility, and confidence.
- Fitness Tips -
Break It Down: The Kettlebell Clean
By Maggie Fazeli FardFix your form to make the most of this dynamic move.
- Personal Development -
Strong Body, Strong Mind: Becoming Visible
By Maggie Fazeli FardValue your body for what it can do, not for how it looks, says our fitness editor.
- Fitness Tips -
Break It Down: The Overhead Press
By Maggie Fazeli FardReap the rewards of this upper-body move with simple form fixes.
- Workouts -
Break It Down: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
- Fitness Tips -
Strong Body, Strong Mind: Listen to Your Body
By Maggie Fazeli FardOur fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Every Body Is a Yoga Body
By Maggie Fazeli FardDiscover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Strong Body, Strong Mind: True Strength
By Maggie Fazeli FardBeing strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
- Fitness Tips -
Break It Down: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
- Fitness Tips -
Break It Down: The Squat
By Maggie Fazeli FardBuild essential strength with this powerhouse move.
- Fitness Tips -
Strong Body, Strong Mind: How to Trust Yourself at the Gym
By Maggie Fazeli FardOur fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.