Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
By Maggie Fazeli Fard
- Fitness Tips - By Maggie Fazeli Fard
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
- Workouts - By Maggie Fazeli Fard
The benefits of strength training for cycling — plus some beginner moves.