The Mindful Adventurer: Jimmy Chin
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Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.
Maggie Fazeli Fard
Tips for a Healthy Road Trip
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Eat well, move well, and rest well to make the most of your next road trip.
Individualized Weight Loss
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Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
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The Workout: New Twists on Old Faves
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Get strong, build power, and burn fat on your go-to cardio machine. -
On the Trail to Machu Picchu
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Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes. -
Animal Flow Fitness
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Improve how you move with this dynamic, body-weight workout. -
Expert Answers: Why Should I Do Sprints?
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Are including sprints in workouts worth it? -
Expert Answers: Is there a right way to “train to failure”?
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Your questions, answered. -
Fitness Fix: How to Engage Your Core
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Two easy exercises to engage your core. -
Hiking Machu Picchu: A Preview
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Senior fitness editor Maggie Fazeli Fard offers a sneak peek at her trek to Machu Picchu in hopes of inspiring you to take on a challenge that will push you in mind, body, and spirit. -
Marie Forleo: The Life You Want
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Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give. -
Fitness Fix: Building Better Ankle Mobility
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Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles. -
Expert Answers: Are Bicep Curls Really Useless?
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Your questions answered. -
The Power of a Pushup: Tyson Mayr
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World traveler Tyson Mayr crusades for clean water in the Third World — and proves that simple acts can make a big difference. -
Find Your Focus
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Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.” -
Primal Inspiration
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Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman. -
Wholesome Pumpkin Spice Latte
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This comforting cool-weather drink is a vegan, dairy-free, homemade alternative to the pumpkin spice lattes that crop up at coffee shops each fall. -
The Voice: Vani Hari
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Activist-blogger Vani Hari — a.k.a. the Food Babe — on why universal access to healthy food is “a basic human right.” -
Study Finds Exercise May Boost Gut Health
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A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive. -
The Forever Athlete
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What 95-year-old track star Olga Kotelko can teach us about living and aging well. -
9 Benefits of Eating Fermented Foods
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Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
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