- Workouts -
Break It Down: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
Maggie Fazeli Fard
- Fitness Tips -
Strong Body, Strong Mind: Listen to Your Body
By Maggie Fazeli FardOur fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Every Body Is a Yoga Body
By Maggie Fazeli FardDiscover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Strong Body, Strong Mind: True Strength
By Maggie Fazeli FardBeing strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
- Fitness Tips -
Break It Down: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
- Fitness Tips -
Break It Down: The Squat
By Maggie Fazeli FardBuild essential strength with this powerhouse move.
- Fitness Tips -
Strong Body, Strong Mind: How to Trust Yourself at the Gym
By Maggie Fazeli FardOur fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
- Workouts -
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
- Fitness Tips -
Expert Answers: What Are the Benefits of Collagen
By Maggie Fazeli FardCollagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
- Fitness Tips -
Relearn to Walk
By Maggie Fazeli FardWhen it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
- General Health -
How to Walk: A Step-by-Step Guide
By Maggie Fazeli FardHere are 10 tips to walk well — and with intention.
- Life Unedited -
LIFE, UNEDITED: Show Up and Do the Work
By Maggie Fazeli FardOur fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.
- Travel -
Travel Lightly: The Beauty of Eco-Tourism
By Maggie Fazeli FardAn unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.
Awareness in Walking
By Maggie Fazeli FardAcross the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
- Travel -
Green Travel or ‘Greenwashing’?
By Maggie Fazeli FardEveryone is trying to cash in on the eco-tourism boom. Here are six tips to help you be a savvy eco-minded traveler.
- Life Unedited -
LIFE, UNEDITED: The Truth About Soreness
By Maggie Fazeli FardOur fitness editor explains why being sore is not an indication of a good (or bad) workout.
- Life Unedited -
LIFE, UNEDITED: ‘If She Dies, She Dies’
By Maggie Fazeli FardOur fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
- Life Unedited -
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
By Maggie Fazeli FardOur fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
- Life Unedited -
LIFE, UNEDITED: The Best Kind of Hard
By Maggie Fazeli FardOur fitness editor attempts Month 1 of Pat Davidson’s 16-week “MASS” program.
- Life Unedited -
LIFE, UNEDITED: What Makes You Feel Confident?
By Maggie Fazeli FardOur fitness editor considers challenging questions around confidence and power.
- Life Unedited -
LIFE, UNEDITED: How We’re Getting Strong, Fast, and Fit in 2017
By Maggie Fazeli FardWe’re doing this really cool thing. Come join us.