- Workouts -
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
Maggie Fazeli Fard
- Fitness Tips -
Expert Answers: What Are the Benefits of Collagen
By Maggie Fazeli FardCollagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
- Fitness Tips -
Relearn to Walk
By Maggie Fazeli FardWhen it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
How to Walk: A Step-by-Step Guide
By Maggie Fazeli FardHere are 10 tips to walk well — and with intention.
- Life Unedited -
LIFE, UNEDITED: Show Up and Do the Work
By Maggie Fazeli FardOur fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.
- Travel -
Travel Lightly: The Beauty of Eco-Tourism
By Maggie Fazeli FardAn unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.
Awareness in Walking
By Maggie Fazeli FardAcross the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
- Travel -
Green Travel or ‘Greenwashing’?
By Maggie Fazeli FardEveryone is trying to cash in on the eco-tourism boom. Here are six tips to help you be a savvy eco-minded traveler.
- Life Unedited -
LIFE, UNEDITED: The Truth About Soreness
By Maggie Fazeli FardOur fitness editor explains why being sore is not an indication of a good (or bad) workout.
- Life Unedited -
LIFE, UNEDITED: ‘If She Dies, She Dies’
By Maggie Fazeli FardOur fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
- Life Unedited -
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
By Maggie Fazeli FardOur fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
- Life Unedited -
LIFE, UNEDITED: The Best Kind of Hard
By Maggie Fazeli FardOur fitness editor attempts Month 1 of Pat Davidson’s 16-week “MASS” program.
- Life Unedited -
LIFE, UNEDITED: What Makes You Feel Confident?
By Maggie Fazeli FardOur fitness editor considers challenging questions around confidence and power.
- Life Unedited -
LIFE, UNEDITED: How We’re Getting Strong, Fast, and Fit in 2017
By Maggie Fazeli FardWe’re doing this really cool thing. Come join us.
- Life Unedited -
LIFE, UNEDITED: Travel-Friendly Kettlebell Workouts
By Maggie Fazeli FardOur fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.
- Fitness Tips -
Expert Answers: Eccentric Weightlifting Benefits
By Maggie Fazeli FardOur expert explains the benefits of isolating the negative while strength-training.
- Travel -
Pulling Ahead: Dogsledding Adventures
By Maggie Fazeli FardDogsledding offers a chance to connect with untamed nature and reclaim our wild selves.
- Life Unedited -
LIFE, UNEDITED: New Thanksgiving Traditions
By Maggie Fazeli FardOur fitness editor rediscovers the beauty of this all-American holiday by learning to let go of stereotypes and embracing the annual Turkey Trot.
- Life Unedited -
LIFE, UNEDITED: “Bulky” Isn’t “Bad”
By Maggie Fazeli FardOur fitness editor explores the language behind lifting weights and body perception.
- Life Unedited -
LIFE, UNEDITED: Foam Rolling for Mobility and Function
By Maggie Fazeli FardFresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
- Life Unedited -
LIFE, UNEDITED: “I Can’t” Versus “I Don’t Know How”
By Maggie Fazeli FardOur senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.