Strong Body, Strong Mind: If You Give a Mouse a Cookie
By Maggie Fazeli FardOur fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
Maggie Fazeli Fard
- Fitness Tips -
Break It Down: The Box Jump
By Maggie Fazeli FardPower up your lower body with this plyo move.
- Sports/Recreation -
Strong Body, Strong Mind: In Praise of Mud Runs
By Maggie Fazeli FardRaised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
- Aging -
How to Stay Fit At Any Age
By Maggie Fazeli FardThis functional, all-ages workout builds strength, balance, agility, and confidence.
- Fitness Tips -
Break It Down: The Kettlebell Clean
By Maggie Fazeli FardFix your form to make the most of this dynamic move.
- Personal Development -
Strong Body, Strong Mind: Becoming Visible
By Maggie Fazeli FardValue your body for what it can do, not for how it looks, says our fitness editor.
- Fitness Tips -
Break It Down: The Overhead Press
By Maggie Fazeli FardReap the rewards of this upper-body move with simple form fixes.
- Workouts -
Break It Down: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
- Fitness Tips -
Strong Body, Strong Mind: Listen to Your Body
By Maggie Fazeli FardOur fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Every Body Is a Yoga Body
By Maggie Fazeli FardDiscover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Strong Body, Strong Mind: True Strength
By Maggie Fazeli FardBeing strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
- Fitness Tips -
Break It Down: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
- Fitness Tips -
Break It Down: The Squat
By Maggie Fazeli FardBuild essential strength with this powerhouse move.
- Fitness Tips -
Strong Body, Strong Mind: How to Trust Yourself at the Gym
By Maggie Fazeli FardOur fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
- Workouts -
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
- Fitness Tips -
Expert Answers: What Are the Benefits of Collagen
By Maggie Fazeli FardCollagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
- Fitness Tips -
Relearn to Walk
By Maggie Fazeli FardWhen it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
- General Health -
How to Walk: A Step-by-Step Guide
By Maggie Fazeli FardHere are 10 tips to walk well — and with intention.
- Life Unedited -
LIFE, UNEDITED: Show Up and Do the Work
By Maggie Fazeli FardOur fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.
- Travel -
Travel Lightly: The Beauty of Eco-Tourism
By Maggie Fazeli FardAn unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.
Awareness in Walking
By Maggie Fazeli FardAcross the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.