Small Shifts to the USDA Dietary Guidelines
By Michael DregniThe recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
Snow is no longer off-limits for adventurous riders.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
That's the upshot of a recent study.
It's all about the "viral inoculum theory," according to infectious-disease experts.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Curious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database.
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
Expert advice and drills to enhance your surfing skills and enjoyment.