Michael Dregni, Author at Experience Life

- Work -

4 Trends for Healthier Workplaces

By Michael Dregni

Flexible schedules and coworking spaces are just two ways to create a healthy workspace.

- Functional Medicine -

Antibiotics Won’t Treat Your Cold

By Michael Dregni

Doctors continue to prescribe antibiotics for colds and flu even though they can’t cure them.

- Digital Detox -

15 Ways to Outsmart Your Smartphone

By Michael Dregni

Here are tips to avoid being sucked into digital life — and to embrace real life.

Photo illustration of a tree, birds and recycling sign

- Environmental Health -

4 Ways to Reduce Your Carbon Footprint

By Michael Dregni

Consider these strategies for producing less carbon in your own daily life.

- Yoga -

Riding the Waves of Life

By Michael Dregni

Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.

- Nutrition -

Coping With Salicylate Sensitivity

By Michael Dregni

If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.

- Fitness Tips -

Train Like an Olympian

By Michael Dregni

Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.

- General Health -

Meet Your New Organ — the Interstitium

By Michael Dregni

The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.

- Gut Health -

Is Your Kombucha the Real Thing?

By Michael Dregni

People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.

tips to find the healthiest dark chocolate

- Nutrition -

How to Find the Healthiest Dark Chocolate

By Michael Dregni

Here are nine tips to help you find the healthiest and best-tasting dark chocolate.

- Environmental Health -

The Unexpected Smog Problem

By Michael Dregni

Everyday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere.

- Nutrition -

Is Dark Chocolate Actually Good for Us?

By Michael Dregni

Dark chocolate is hailed as a health elixir. Is this more hype than reality?

- Environmental Health -

18 Ways to Live With Less Plastic

By Michael Dregni

Ditching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.

- Fitness Tips -

Tips to Boost Your Cycling Performance

By Michael Dregni

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.

- Hormones -

How Exercise Can Alleviate Depression, Anxiety, and Stress

By Michael Dregni

Why going for a run helps balance our brain chemistry — and improve our mood.

This Is Your Brain on Exercise

By Michael Dregni

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.