Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
Why Silicon Valley tech execs limit their own children’s screen time.
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Doctors continue to prescribe antibiotics for colds and flu even though they can’t cure them.
Here are tips to avoid being sucked into digital life — and to embrace real life.
Consider these strategies for producing less carbon in your own daily life.
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.
The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
Here are nine tips to help you find the healthiest and best-tasting dark chocolate.
Everyday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere.
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
Ditching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Why going for a run helps balance our brain chemistry — and improve our mood.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.