Richest Americans Live Up to 15 Years Longer Than the Poorest
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The health–wealth gap continues to divide us, a new mega-study finds.
Michael Dregni
4 Reasons to Hop on a Bicycle
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Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
Going Green at the Gym
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From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.
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GMO 2.0
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Should we be concerned that new genetically modified foods get around current USDA “GMO” labels? -
Are Women More Likely to Get Alzheimer’s?
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Although two-thirds of Americans with Alzheimer’s are women, the answer is, “Not necessarily.” -
Strength in Repetition
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A new study suggests that more reps of light weights are just as effective as heavy lifting sessions. -
4 Ways to Fight Alzheimer’s Now
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Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself. -
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
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Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages. -
Endurance Athletes and Heart Arrhythmias: Exercise Overdose?
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A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.” -
Untangling Alzheimer’s
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Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention. -
Lifestyle Can Thwart Cancer
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Thirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles. -
5 Ways to Ease Digital Eyestrain
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The time you spend staring at your screen is taxing for your eyes. Here's how you can take the edge off. -
Book Review: Kitchen Matrix Cookbook
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Mark Bittman’s new cookbook will give you the confidence you need in the kitchen. -
The Upside of All-Out Intervals
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The results of a 12-week study on interval training offers good news for exercisers short on time. -
Sugar-Coated Lies
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How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol -
3 Ways to Fight Alzheimer’s
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The key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices. -
Being Out of Shape Almost as Bad for You as Smoking
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A long-term study links poor aerobic capacity with a significant risk for premature mortality. -
Government-Sponsored Junk Food
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A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic. -
Which Exercise Is Best for the Brain?
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A new study has identified the most beneficial workouts for your neurological health. -
5 Ways Your Office May Be Harming Your Health
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Discover what you can do to make your work environment a healthier place to be. -
What’s Cooking in Restaurants for 2016
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Discover the National Restaurant Association’s forecast of 20 hot food trends for next year.
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