Sugar-Coated Lies
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How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
Michael Dregni
3 Ways to Fight Alzheimer’s
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The key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.
Being Out of Shape Almost as Bad for You as Smoking
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A long-term study links poor aerobic capacity with a significant risk for premature mortality.
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Government-Sponsored Junk Food
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A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic. -
Which Exercise Is Best for the Brain?
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A new study has identified the most beneficial workouts for your neurological health. -
5 Ways Your Office May Be Harming Your Health
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Discover what you can do to make your work environment a healthier place to be. -
What’s Cooking in Restaurants for 2016
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Discover the National Restaurant Association’s forecast of 20 hot food trends for next year. -
Exercise Enhances Genes
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New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes. -
High-Intensity Intervals Change How Muscle Cells Manage Calcium
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New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training -
Coca-Cola Funds Scientists Who Blame Obesity on Lack of Exercise, Not Poor Diet
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Such “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition. -
A Drop of Blood Can Reveal Every Virus You’ve Ever Had
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The new VirScan test may be used to create vaccines, track disease outbreaks — and more. -
Roll Over Henry Ford — and Tell All Bicyclists the News
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Ford Motor Company launches an innovative e-bike “modal transport system." -
Basic Tenet Behind Atherosclerosis Treatment Challenged
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Complications of hardening of the arteries are the No. 1 killer worldwide, but a new study challenges the long-held understanding of the disease. -
Fast After 50: How to Race Strong for the Rest of Your Life
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An insightful training program for the high-performance senior. -
Bicycling Values: The Cost of Car vs. Bikes Commutes
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A new study finds that it's six times more costly to travel by car than bicycle. -
Almonds Every Which Way
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A tasty cookbook devoted to almond milk, almond flour, and almond butter. -
On The Bike: The Inspirations for Another Springtime of Riding
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Managing editor Michael Dregni reminisces about witnessing his first bicycle race in Belgium. -
‘Body Trainer for Men’
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Big muscles may look good on the surface, but true fitness goes all the way to the core. -
Eric’s Big Day: A Bicycle Race Unlike Any Other
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A sweet and lovely children’s storybook that’s ideal bedtime reading for bicyclists of all ages. -
Bikenomics: How Bicycling Can Save The Economy
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A community manifesto. -
On The Bike: Commute by Bicycle and Be Happy
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Wanna be happier? Take the long way to work.
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