Exercising After a C-Section
By Lauren BedoskyFiguring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
These exercises can help knee mobility and strength.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Up the ante on your next walk with this body-weight interval workout.
Three moves to improve your lower-body mobility.
Six unconventional barbell moves to get you strong from head to toe.
Here are five strength and mobility moves for fit feet.
Here are some tips to pick the best shoes for foot health.
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.