Fitness Fix: Refine Your Row
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Here's a step-by-step guide to improving your bent-over and inverted rows.
Lauren Bedosky
Expert Answers: Breathing Tips for Swimming
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The first step to breathing better in the water? Breathing better out of the water.
Expert Answers: What’s an Easier Way to Track My HRV?
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Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
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Expert Answers: How Do I Choose the Right Style of Yoga for Me?
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Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal. -
Expert Answers: Is it Safe to Exercise Barefoot at the Gym?
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Sure — if it's done correctly. Here are some tips. -
Mix Up Your Grip
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Try these five alternatives to the standard overhand grip to make your pull-up work for you. -
Expert Answers: How Does Alcohol Affect My Workout?
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Wondering if you should hit the gym after a drink or two? Here's what the research says. -
Expert Answers: Exercises for Sore, Tight Hands
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Try these quick 30-second stretches to relieve achy hands and forearms. -
Expert Answers: 4 Steps to Your First Pull-Up
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Struggling to master the unassisted pull-up? Here are four steps to get you there. -
Expert Answers: 4 Exercises for Pain-Free Pushups
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Learn how to fix wrist and shoulder pain when performing a pushup. -
Expert Answers: Assessing Baseline Fitness Level
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New to exercising? Before you begin, our expert recommends these tests to assess where you are now. -
Expert Answers: How BCAAs Boost Health
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Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake. -
Expert Answers: Arched Backs and Bench Pressing
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Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form. -
Expert Answers: What’s Better — Cardio or Strength First?
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Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends. -
Expert Answers: Better Pre- and Postworkout Meals
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What should you eat before and after exercising? Our expert offers some options. -
The Gift of Presence
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Nonverbal-behavior expert Amy Cuddy on how to feel empowered when it matters most. -
Expert Answers: Non-Running Exercises to Increase Your Speed
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Our expert has tips to get you moving faster and more efficiently.
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