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women run through a field

The Female-Athlete Research Gap

By Lauren Bedosky

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

an alarm clock, dumbbells and morning light

How Can I Become a Morning-Workout Person?

By Lauren Bedosky

Rise and shine! Explore these six tips to help you work out in the mornings.

a man runs outside at sunset

How Does Exercise Influence Your Cortisol Levels?

By Lauren Bedosky

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

a person riding a bike

10 Common Causes of Pelvic-Floor Dysfunction

By Lauren Bedosky

Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.

a woman sits on the floor holding butterfly pose

The 5 S’s of Pelvic-Floor Function

By Lauren Bedosky

The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here’s what they are.

a woman sits on a chair with her hand on her head as though in pain

What Are Some Common Symptoms of Pelvic-Floor Dysfunction?

By Lauren Bedosky

Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here’s why.

a PT holds her hand on a woman's belly who is lying on the floor breathing

3 Strategies for Improving Pelvic-Floor Health

By Lauren Bedosky

Learn about diaphragmatic breathing, exercises for strength and flexibility, and when to seek professional support to address pelvic-floor issues.

a woman holds her hands over the front of her pelvis while people watch

The Basic Anatomy of Your Pelvis

By Lauren Bedosky

An overview of the bones and muscles that make up the pelvic floor.

a woman sits on the floor in virasana

6 Exercises to Support Your Pelvic Floor

By Lauren Bedosky

Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.

illustration representing pelvic floor and how to strengthen it

Your Fit and Functional Pelvic Floor

By Lauren Bedosky

Pelvic-floor health is an important, yet often overlooked, component of overall well-being. Discover how to keep this group of muscles strong and healthy.

a man performs a lat pull with a band

A Push and Pull Workout for Full-Body Strength

By Lauren Bedosky

Build balanced, full-body strength with this four-part push-pull workout routine.

an older woman holds a twisted yoga pose

The Importance of Maintaining Mobility as You Age

By Lauren Bedosky

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.

people doing yoga

What’s Your Enneagram Fitness Personality?

By Lauren Bedosky

Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.

a man in in the middle of the turkish get up

6 Exercises for Shoulder Pain

By Lauren Bedosky

Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.

a man holds his shoulder

Exercises for Shoulder Pain: Learn How to Keep Your Shoulders Mobile and Strong

By Lauren Bedosky

Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.

a group of people dancing

The Health Benefits of Dancing

By Lauren Bedosky

Release your fears and challenge your body and mind to feel the beat.

a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

By Lauren Bedosky

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.

Woman in triangle pose next to river

3 Moves to Stretch Your Inner Thighs

By Lauren Bedosky

Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.

a woman performing water aerobics

The Pool Workout

By Lauren Bedosky

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

a man drinks a cup of water while in a pool

How Hydration Affects Spine Health

By Lauren Bedosky

It’s important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here’s why.

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