- Fitness Tips -
How to Avoid Knee Pain
By Lauren BedoskyImproving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Lauren Bedosky
- Workouts -
The Jump-Rope HIIT Workout
By Lauren BedoskyHigh-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
- Workouts -
The No-Swing Kettlebell Workout
By Lauren BedoskyUse your versatile kettlebells as resistance-training tools to build full-body strength.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
- Workouts -
6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
- Workouts -
5 Steps to Strong Feet
By Lauren BedoskyHere are five strength and mobility moves for fit feet.
- Aging -
How to Choose the Best Shoes for Your Feet
By Lauren BedoskyHere are some tips to pick the best shoes for foot health.
- Aging -
Strength Training for Your Feet
By Lauren BedoskyImproving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
- Stress Relief -
6-Week Meditation Guide for Athletes
By Lauren BedoskyThink you would benefit from a meditation practice but hate to sit still? Try this new approach.
- Workouts -
The Workout: The Cardio Challenge
By Lauren BedoskyThis HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
- Workouts -
The Push-Pull Workout
By Lauren BedoskyEven out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
- Workouts -
Two-for-One Kettlebells
By Lauren BedoskyThis full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Fitness Tips -
Does Having Sore Muscles Mean I Had a Good Workout?
By Lauren BedoskyThere are several reasons why you might feel muscle soreness — but workout quality is not one of them.
- Fitness Tips -
New Tabata Routines
By Lauren BedoskyA personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.
- Fitness Tips -
Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
By Lauren BedoskyIt’s possible — but the fitter you are, the harder it might be.
- Fitness Tips -
Fitness Fix: Refine Your Row
By Lauren BedoskyHere’s a step-by-step guide to improving your bent-over and inverted rows.
- Fitness Tips -
Expert Answers: Breathing Tips for Swimming
By Lauren BedoskyThe first step to breathing better in the water? Breathing better out of the water.
- Fitness Tips -
Expert Answers: What’s an Easier Way to Track My HRV?
By Lauren BedoskyMeasuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.