Karla Walsh, NASM-CPT, AFAA
LATEST STORIES
The Restorative-Yoga Workout
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
6 Stretches for Sore Feet
Relieve foot pain with these six simple stretches.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
Expert Answers: Preprogrammed Workouts on Exercise Machines
Your question, answered.
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?