Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Yes, you can camp out and still create healthy, whole-food meals.
Want to keep the pesky insects at bay? Here are nine plants that repel mosquitoes — naturally.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
Don’t rely on toxic herbicides to get the job done. Try one of these eco-friendly methods to manage your lawn and garden.
A stronger grip can yield benefits in the weight room and the workplace.
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
Many store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
Why midlife fitness may reduce the risks of depression later in life.
Pick one of the ingredients from each category or mix and match to the measurements noted.
These change makers are shifting the way we think about what it means to be fit.
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
Establish better bedtime habits with these simple strategies.
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Relieve your tired feet in less than five minutes with one affordable, portable tool.