Here’s what to know about thyroid dysfunction — and how to get tested.
Holistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.
Learn why breakfast is the most important meal of the day.
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.
The benefits of eating dark chocolate may move it from the category of guilty pleasure to healthy staple.
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.
Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here’s how to recognize and resolve problems your doctor might miss.