- Family/Friends -
How to Make Friends as an Adult
By Heather RogersIt can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
Heather Rogers
- Gut Health -
5 Seaweeds to Try
By Heather RogersRich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
- Nutrition -
Safe Seaweed
By Heather RogersReap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
- Gut Health -
Eat Your Sea Vegetables
By Heather RogersDensely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
- Community -
Real-Life Connections
By Heather RogersWhen our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
- Gut Health -
Resistant Starch for a Healthy Gut
By Heather RogersLong underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
- Brain/Mental Health -
Beyond Sudoku
By Heather RogersStaving off memory loss requires more than just exercising your gray matter.
- Functional Medicine -
The Functional-Medicine Matrix
By Heather RogersDiscover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
- Aging -
Feed Your Joints
By Heather RogersAre your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
- Stress Relief -
The Upside of Downtime
By Heather RogersThe scientific case for doing nothing more often — and its surprising rewards.