How to Make Friends as an Adult
By Heather RogersIt can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Staving off memory loss requires more than just exercising your gray matter.
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The scientific case for doing nothing more often — and its surprising rewards.