It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Staving off memory loss requires more than just exercising your gray matter.
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
The scientific case for doing nothing more often — and its surprising rewards.