Activate your calming system by learning belly breathing and the 4-7-8 breath.
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Practical questions to ask your doctor from Dr. Frank Lipman.
Believe it or not, the answer is an unequivocal NO! It is well known that studies funded by the industry or conducted by researchers with industry ties tend to favor corporate interests, but it seems to be even worse. In 2005, a researcher argued quite convincingly in a scientific journal, that most published scientific research... Read more »
Ultimately, asking the right questions is more important than giving a label to a set of observations.
Dr. Frank Lipman on how healthy habits nurture healthy genes.